The Self-care 101

The self-care 101

The Self-care 101
The Self-care 101

You've been trying to build a routine or have been trying to get back on track but just don't know where to start? lets me help you out <3

Step one Personal hygiene:

first up are a few things that you should do daily! <3

Brushing your teeth, flossing, and mouthwash twice a day.

Showering either in the morning or in the evening.

shaving and lotion if you feel like it (my fav)

skincare twice a day, in the morning and before going to bed.

Perfect! now at first, this may seem a bit overwhelming, especially if you struggle with depression, but sticking to this will already do a lot-

Simple skincare:

my last point was skincare, so I'll give you a little run-through on a simple and affordable routine; obviously, I can't promise that this will work for you, but we gotta start somewhere, right? :)

morning:

Dove beauty cream bar works really well for me (costs like 1 €).

Neutrogena hydro boost aqua cream as moisturizer (10 €).

Any SPF that works for you, I use the la Roche-posay one (15 €).

night:

Dove beauty cream bar.

The ordinary glycolic acid as a toner (10 €).

The ordinary Niacinemid + Zinc (7 €).

and the Neutrogena moisturizer again.

This should be a good start! :)

Step two healthy habits:

mental health plays a massive role in self-care, so I have listed a few things that might help you feel a little bit better; building actual habits takes time, though, so don't stress about it too much, and just try sticking to a few! :)

Eat breakfast.

Take vitamins in the morning (Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate/Folic acid, and Vitamin B-12, to list a few)

go for a daily walk.

Do a youtube yoga or stretch video.

Listen to a positive playlist or podcast.

No technology for 30 minutes.

Read 10 pages of any book.

Study something you're interested in for 15 minutes.

Write down 3 positive affirmations.

Make a to-do list.

Try a new recipe each week.

Make a grocery list.

take your time and try being consistent; eventually, you will get to where you want to be; you can do it! <3

˗ˋˏ°• love ya •°ˎˊ˗

More Posts from 90sjruby and Others

2 years ago

𝐁𝐀𝐂𝐊 𝐓𝐎 𝐁𝐀𝐒𝐈𝐂𝐒

this is the only loa post that you will ever need. trust me.

basics of the law :

-think of your desire and what you want -affirm for it or choose any method you like -know that it's yours -ignore the 3d and live in your imagination and 4d -persist -you have your desires manifested in the 3d

basics of the void state :

-get into a comfortable position that you won't be able to fall asleep in if you're going to be entering the void state awake -move around a little until you feel comfortable -stay still -breathe in and out. relax and try to keep your mind busy -affirm for the void -keep persisting -you entered the void

basics of revision :

-think of a moment you want to change and revise -affirm, script or do anything that will help you revise the past -persist in that change and revision -ignore the 3d and focus on the 4d -keep persisting -you have your ideal situation

basics of sats :

-think of a scene you want to loop. make sure it's something you desire -get into a comfortable position or lay down -count backwards from 400 to 0 -start visualizing and imagining that scene. loop that scene over and over again until you feel ready to exit the sats state or until you fall asleep

basics of the lullaby method :

-think of affirmations you want to loop about your desire -get into a comfortable position or lay down -count backwards from 400 to 0 -state affirming for your desires. keep affirming over and over again until you feel satisfied or until you fall asleep

1 year ago

do you ever realize how mainstream it is to believe in gods, the universe, the stars, the clouds, nature, the occult, the angel numbers, the fortune teller, the books, even the lines on your palms, the size of your fingers, and so on.. but never yourself?

you don't believe in the law, which is basically saying you don't believe in yourself. why is that? why is it that we literally look to the size of and distance between our toes to try to figure out our future.. but we can't look to ourselves? is that not extremely pathetic?

we say "life is unpredictable", we're so scared of "life" that we try and look to every other thing inside of it (but ourselves) for answers. why? have we forgotten that we created all these things we fear? why is everything but us taking the blame?

we talk about life as if it is a sentient being, as if it has some sort of control when it really doesn't. why is it that "life is unpredictable"? what exactly is life? what kind of control does it have over us?

please ask yourself, is life inherently unpredictable, or do we assign the role of unpredictability to life with our own assumptions?

this literally goes for anything, another example: is life inherently unfair, or do we assign the role of unfairness to life with our own assumptions?

do you enjoy doing things the hard way, constantly waiting for a response, trying to decipher the signs you conjured up on your own? why must we do everything the hard way?

when are you going to realize that it's all you? when are you going to stop giving yourself work to do? when are you going to just be?

when are you going to start creating beneficial things for yourself and stop creating your own torment?

2 years ago
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!
It’s Essay Writing Season For Tons Of Students!

It’s essay writing season for tons of students!

After being a college writing tutor for over a year, I thought I would share my advice with all you awesome people on tumblr. This is how I write essays, but if you’ve got more tips, feel free to add them below. 

Happy writing. You can do it!

3 years ago

Self Concept is literally the only thing you need besties

Self Concept Is Literally The Only Thing You Need Besties
Self Concept Is Literally The Only Thing You Need Besties
Self Concept Is Literally The Only Thing You Need Besties

I've known about manifesting for a few years but I've only started consciously manifesting a few months ago. Now, I didn't "succeed" in manifesting until about a month ago when I realized Self Concept is literally the most important thing (and the only thing you truly need).

For the past few months, I've been stalking loa blogs because I wanted to learn more and I liked reading success stories. Thankfully I didn't rely on them but they did make me feel better. But through those months I noticed the one thing consistently successful manifestors had in common was they all had good self concepts and it was the one thing they were constantly preaching that very few people actually practiced.

So many of these blogs constantly get asks about whether it's possible to manifest something or how to manifest by a certain time or how to manifest when you feel like shit and it's like. I'm surprised any of them have the patience!

Please, realize the power you have. You are all you need to manifest. You are the universe. You are God. You can use methods but you don't need them. You can constantly affirm but you don't need to. All you need to manifest everything you want every time you want is to have a good self concept. That's all! You don't need anything else!!

Having a good self concept isn't just "being confident". It's recognizing that you are the creator of your universe and you can do whatever you want with it. It's knowing that you have everything you want. It's recognizing how powerful you are and how nothing can stop you. You want 10 million dollars? Baby, you already have it. You want only designer clothing and a cute partner that spoils you rotten? Just say the word and it's yours!

You don't need to put in any extra work to get a good self concept so don't use that as a demotivator either! Literally just say that you do. The only thing I did was affirm that I have the best self concept and guess what? I had that shit in a day. I no longer feel the need to relentlessly scroll through my favorite loa blogs or listen to subs or read success stories to hype myself up. I don't feel like I need to get into the void or recite affirmations. The past three weeks have been amazing for me. And I know it's only going to get better.

It is so freeing to have a good self concept. You may have doubts occasionally, that's normal. But they go away so quickly because you know better. When the 3D shows the opposite, you don't panic or get discouraged. You don't force yourself to do whatever method people are hyping up because you know you don't need it. You just overall feel more confident, more assured, more calm, more like the God you are.

You guys need to stop relying on other people and outside sources to manifest. If you've been on loablr for even a week then you already have everything you need to manifest! Aka. Yourself. Work on your self concept babes. I promise you, it's not a waste of time. It's not another random method. This is literally the only thing you need.

Self Concept Is Literally The Only Thing You Need Besties

If you need more convincing, here. Again, I started "working on" (I say working as if I didn't just get it instantly alhgajdhg) my self concept a little under a month ago. Since then, this is what I've manifested:

-My mom bringing home food. This one is actually a really good example of how your subconscious knows everything. I originally was affirming she would bring home mcdonalds but I knew I didn't really want that and I was only thinking about what the cheapest thing was. I didn't know what I wanted her to bring home, but guess what! She still brought home exactly what I really wanted.

-My mom having more money over the holiday season. We've always had an issue with money (ehe not anymore dumb 3d bitch) so I manifested us having no issues during the holidays. Not only did we eat at a fancier restaurant, we bought food and gifts multiple times over two weeks. We also just had a lot of fun in general 😌

-A family member being healthy. I don't want to get into too much detail but essentially, someone in my family had a health scare. It was looking bad at the time but I manifested that they would be fine. And they were!

-An ask being sent to a different blog! This was a topic that I wanted to talk about for years but I wanted to do it in the form of someone asking. (I wasn't even consciously manifesting this one! Another example of your subconscious being That Bitch.)

-My favorite sub maker to release a sub specifically about self concept and empowerment (which I don't even need to use now akdaljgd).

-My mom having more energy and being healthier

-Got rid of intense back pain (and being sick!). I got a little sick last week and at one point my entire back hurt so much that I could barely move. Some affs later and it was almost entirely gone (completely gone the next day).

-More followers and interaction on my main. Haven't posted in a month and yet I'm still gaining at a steady rate

-A family member's partner being a really good person and loving them the way they deserve

-My hair not getting greasy as fast

-Safer neighborhood

-Seeing more angel numbers (first as a test and now just because I like them)

-My mom's work not bringing a bunch of people back in while we're still in the middle of a panini (might just manifest that away too cause why not)

-My friend getting her gift, finally. I sent it to her weeks ago and we were both scared it got lost. Last night I affirmed that it didn't get lost and that she would literally get it the next day. This morning she texted me about getting it :)

-And more that I can't remember rn!

Again, this was all under a month. I haven't gotten into the void. I don't religiously listen to subs. I only affirm when I wake up and before I go to sleep, so basically sats (and even then it's a couple of affs, not a whole book). I only check my favorite loa blogs cause I like to keep up with them. Success stories are more like feel good "you go bestie" things for me not motivators to manifest. This is literally just what it's like to have a good self concept. And that is so easy to obtain.

Anyway, here are some posts that really helped me: one, two, three

There's nothing stopping you from having everything you want! Work on your self concept and I promise everything will fall into place the way you want it to.

3 years ago

if you’re famous in your imagination, you’re famous period. if you’re the most beautiful person ever in your imagination, you’re the most beautiful person ever period. if you’re rich in your imagination, you’re rich period. why? because your inner self (who you are in imagination) is your true self. stop identifying with the outer world, stop being enslaved by the world of the senses, and start identifying yourself with your inner self. who you are in imagination will project itself unto the outer world so why identify with the outer world if it’s just a projection of your inner world?

2 years ago

The world is yourself pushed out. Ask yourself what you want and then give it to yourself. Do not question how it will come about, just go your way knowing that the evidence of what you have done must appear, and it will.

– Neville Goddard.

2 years ago

Career Affirmations

• I love what I do. • I can always move ahead in my career. • My career makes me feel safe and excited. • My career is very lucrative. • I already make a huge load of money. • People at work love me. • I have strong interpersonal skills that are very useful as I move ahead in my career. • I am making moves every moment. • I can always choose what I do for a living. • I can retire when I want. • Working is such a fun and joyful thing for me. • I can rest and relax whenever I want. • I have plenty of time to unwind. • Time is on my side. • Money is on my side. • I can be my own boss if I want to be. • I get paid for doing something I consider fun and stimulating.

2 years ago

𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩

you could be getting your desire at any time. persist. know that everything that you desire is yours. you could be 5 seconds away from getting your desire, but you gave up. you could be 1 minute away from entering the void state, but you gave up. instead of giving up, persist. persist in knowing that everything that you desire is already yours. persist in the 4d, live in your imagination. you can't ignore your 3d? that's a lie. you're just not disciplining yourself. neville was able to manifest getting out of a war and being sent home back to his family in a matter of 9 days! how he did it? persistence. he persisted in his 4d, lived in his imagination. know that everything that you desire is already yours. no matter what you see in your 3d currently, you already have what you desire. live in your 4d. know that your desires are already yours. no matter what your eyes see throughout the mirror, you already have what you desire. ignore the 3d. no matter what, you already have what you desire. your desires have to show up in the 3d. it's the law. stop giving up if you don’t see your results in your 3d. the only reason why you’re not seeing them, is because you keep thinking that they’re not there. live in your imagination, be involved with your 4d, engage with your mind, have inner conversations. when you constantly look in the mirror for “proof,” it's going to put a barrier between you and your manifestations, because you’re so longing to seek your results in the 3d instead of working in your 4d (your mind). your inner reality is your only reality. stop worrying, all that you desire is already yours, no matter what! you will see it once you stop caring so much about the 3d. joseph murphy once said that “your subconscious mind doesn’t have eyes it only takes in what you give it” and it's true. your subconscious only takes in what you tell it! if you’re still having doubts and worries about what you’re manifesting, it’ll take you a while for you to physically see what you already have. flip that negative thought around. breathe, meditate, do some eft tapping or what you want to do and persist in your assumptions. you’re limitless and can create anything you want with your mind. your mind is powerful. you are powerful. now go be a limitless creator and create the reality that you desire!

2 years ago

"I'm loosing hope/faith in LOA"

"I'm Loosing Hope/faith In LOA"
"I'm Loosing Hope/faith In LOA"
"I'm Loosing Hope/faith In LOA"

You can loose faith in loa but loa is here 24/7. You are gonna be unconsciously using it anyway, so it's better to use it to your advantage, right? When you say that , ask yourself why? Why you are loosing faith? Well, the only reason is because you think and persist in the thought " loa don't work" or "loa doesn't exist" or even "loa isn't even real" . STOP FOCUSING YOUR ATTENTION ON THIS THOUGHTS. Cause you just assuming that and persisting on it and then it's gonna happen. You manifested that unconsciously. SO FLIP THOSE THOUGHT AND SEE THE MAGIC HAPPEN IN FRONT OF YOU. SEE YOUR POWER. USE IT TO YOUR ADVANTAGE. CREATE NEW THOUGHT THAT ALIGN WITH YOUR DESIRE AND FLIP THE ONE THAT DOESN'T!!! I told this to an anon in the asks of another blog cause i feel like A LOT of us have been through this. But when things don't turn out the way you want it in conscious manifestation (or even in the majority of things in life outside manifesting) ask yourself WHY? and you are gonna find the roots of your problems.

THATS ALL BYE XOXO , PLS DON'T UNDERESTIMATE YOUR POWER , THX.

5 years ago
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