Okay I’m Currently Furious That Migraines Are Often So Blindly Easy To Treat And I Had To Find This

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

More Posts from Afeltysblog and Others

afeltysblog

1 month ago

I still think the most devastating enshittification I've ever seen has been picrew. One of the few dress-up game websites left that's not flash-based and it's become DRENCHED in ads. You can't open the home screen without being blasted by at least three or four ads. You can't open two picrews in a row without watching a video ad first. When you have a picrew open the ads cover up the different options and sometimes even stack on each other so you have to hit like 2 or 3 different x buttons to get it to go away, only for more to appear seconds later. Evil world

25K notes View Post

afeltysblog

1 month ago

genuinely wild to me when I go to someone's house and we watch TV or listen to music or something and there are ads. I haven't seen an ad in my home since 2005. what do you mean you haven't set up multiple layers of digital infrastructure to banish corporate messaging to oblivion before it manifests? listen, this is important. this is the 21st century version of carving sigils on the wall to deny entry to demons or wearing bells to ward off the Unseelie. come on give me your router admin password and I'll show you how to cast a protective spell of Get Thee Tae Fuck, Capital

Tags

useful

62K notes View Post

afeltysblog

10 months ago

Hotel California on Guzheng by Moyun.

29K notes View Post

afeltysblog

3 months ago

This is about Sci-Hub. yeah we get it.. gatekeep knowledge and protect the interests of capital…

283K notes View Post

afeltysblog

8 months ago

This freaking show. Finally watched it, binged in less than a week, come out of the experience a little bit changed. There is so much humanity in the FMA. Reminded me of HxH, expect, ironically enough, Hunter start much lighter and ends up, in my opinion, about the worst of humanity, instead.

When Ed said "your jealous of humans beacause we can change who we are" and when when greed said "you don't need me anymore kid" and Ling replied "but I do" and when Ed said "your hands where made for giving life, not taking it" and when Wrath said "my wife is the only thing I ever got to choose" and when Pride said "I liked playing house with her [mrs. Bradley], it was pleasant." And when Ed said "If I didn't consider you human, how could I consider my brother human?" and when Greed said "you where right, this IS what I wanted." And when Ed said "who needs alchemy when I have them?" and when

4K notes View Post

afeltysblog

1 month ago

I think one of the Worst Things about wanting to find period clothing from other cultures, is trying to find fucking casual/work clothes. Like no, I do not want to see all these fancy intricate kimonos, I want to see jinbei, and field work outfits so I don't put a damn obi on this poor boy so he has a belt to hang his knife from.

86K notes View Post

afeltysblog

11 months ago

Obviously the best way to learn a language is whatever gets you to do it but I also think that some people are addicted to grammar drills or something.

Like eventually you’ve gotta listen to it. Eventually you’ve gotta read. You can’t avoid the comprehensible input forever, bud.

My question is, even if you do like grammar drills, why don’t you also listen to the language? That’s gonna be doing most of the work for you.

1K notes View Post

afeltysblog

1 month ago

i think the near-extinction of people making fun, deep and/or unique interactive text-based browser games, projects and stories is catastrophic to the internet. i'm talking pre-itch.io era, nothing against it.

there are a lot of fun ones listed here and here but for the most part, they were made years ago and are now a dying breed. i get why. there's no money in it. factoring in the cost of web hosting and servers, it probably costs money. it's just sad that it's a dying art form.

anyway, here's some of my favorite browser-based interactive projects and games, if you're into that kind of thing. 90% of them are on the lists that i linked above.

A Better World - create an alternate history timeline

Alter Ego - abandonware birth-to-death life simulator game

Seedship - text-based game about colonizing a new planet

Sandboxels or ThisIsSand - free-falling sand physics games

Little Alchemy 2 - combine various elements to make new ones

Infinite Craft - kind of the same as Little Alchemy

ZenGM - simulate sports

Tamajoji - browser-based tamagotchi

IFDB - interactive fiction database (text adventure games)

Written Realms - more text adventure games with a user interface

The Cafe & Diner - mystery game

The New Campaign Trail - US presidential campaign game

Money Simulator - simulate financial decisions

Genesis - text-based adventure/fantasy game

Level 13 - text-based science fiction adventure game

Miniconomy - player driven economy game

Checkbox Olympics - games involving clicking checkboxes

BrantSteele.net - game show and Hunger Games simulators

Murder Games - fight to the death simulator by Orteil

Cookie Clicker - different but felt weird not including it. by Orteil.

if you're ever thinking about making a niche project that only a select number of individuals will be nerdy enough to enjoy, keep in mind i've been playing some of these games off and on for 20~ years (Alter Ego, for example). quite literally a lifetime of replayability.

93K notes View Post

afeltysblog

2 months ago