here are some steps and some recipes to create a home spa for personal care:
Step 1: Preparation of the atmosphere
- Put on relaxing music.
- Light scented candles.
- Close the curtains to create an intimate atmosphere.
Step 2: Preparation of the skin
- Cleanse the face with a make-up remover lotion or a gentle cleansing gel.
- Exfoliate to remove dead skin cells and stimulate blood circulation.
Scrub recipe: Mix 2 tablespoons of brown sugar with 1 tablespoon of olive or sweet almond oil. Gently massage onto face in circular motions for 5 minutes, then rinse with lukewarm water.
Step 3: Facial treatment
- Apply a mask to nourish and hydrate the skin.
Mask recipe: Mix 1 tablespoon of honey with 1 tablespoon of plain yogurt. Apply evenly on the face and leave for 10 minutes. Rinse with lukewarm water.
Step 4: Body care
- Take a hot bath to relax and soothe the muscles.
-Use a body scrub to remove dead skin cells and reveal soft, smooth skin.
Body Scrub Recipe: Mix 1 cup white sugar with 1/2 cup coconut oil. Massage onto the body in circular motions, then rinse with lukewarm water.
Step 5: Hair care
- Apply a hair mask to hydrate and nourish the hair.
Hair mask recipe: Mix 1 tablespoon of olive oil with 1 tablespoon of honey and 1 egg yolk. Apply to hair and let sit for 20 minutes before rinsing with lukewarm water.
Step 6: Relaxation
- Sit down with a cup of tea or fruit infused water to relax and enjoy the moment.
There you have it, these steps and recipes should help you create a home spa for self-care. Feel free to customize these recipes to suit your needs and preferences.
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what happened to originality??⋆.ೃ࿔*:・🍬💕
social media is so helpful and is overall a positive thing in my opinion, but if we're not self aware i think that it can get to a point where u find urself parakeeting memes and stuff u see on social media and it starts to BECOME you.
and i think its so disheartening to see people band wagon on the next biggest trend and look to social media to find out who they are and what their personality is and how they should be. when it gets to that point ur like a copy and paste of everyone else and originality gets lost in the process.
it’s okay to like trends and participate in them, but let them be things that reflect who you already are, not who you think you should be. thats all ✍🏽🎀
me and gang
赤ずきんに人魚姫…猫ちゃんが童話の主役になったドレスタオルが可愛い! 洗面所やキッチンが童話の世界になっちゃいます
I’m a walking red flag lately
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fr
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