Because Brad Pitt Is Not Only A Pretty Boy Anymore But A RastaMan! #Cheers #inLove #orasimegusta

Questions To Ask Yourself If You Want To Become The Best Version of Yourself

What do I really care about? What things are really important to me?

What am I good at, and where do I need help? What am I strong in, and what could I get better at?

What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?

Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?

How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?

Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?

How do I use my time, and what's most important? How do I plan my day, and what things matter the most?

Am I learning new stuff regularly? Do I keep finding out new things?

Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?

Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?

Do I take care of my body? Am I eating well, exercising, and sleeping enough?

Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?

How do I deal with stress and make myself calm? What do I do when I'm stressed out?

Do I help others and make the world better? Do I do things to make people's lives nicer?

Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?

Do I learn from what people say about me? When people give me advice, do I listen and try to get better?

Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?

What makes me really happy? What do I like to do that makes me feel great?

Do I use money wisely? Am I good at saving and spending money in smart ways?

Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?

Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?

Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?

Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?

Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?

Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?

Am I paying attention when people talk to me? Do I really listen when others are speaking to me?

Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?

Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?

Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?

Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?

Do I ask for help when I need it? Do I tell someone when I can't do something on my own?

Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?

Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?

Do I use my time for things that matter most? Do I do important stuff before other things?

Do I think about good things that happened today? Do I remember all the nice things that occurred?

Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?

Do I show appreciation for the people around me? Do I let others know I'm thankful for them?

Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?

Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?

Am I happy with who I am right now? Do I like myself just as I am?

Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?

Do I think about good things about myself? Do I focus on the nice parts of me?

Do I let go of things that make me sad? When something makes me upset, can I move on from it?

Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?

Do I believe I can do things even if they're tough? Can I do hard things if I try?

Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?

Do I find things that make me feel relaxed? What can I do to feel calm and at ease?

Am I patient when things take time? Can I wait without getting upset?

Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?

Am I curious about things and want to learn? Do I like to find out new stuff?

Do I think about good times and happy memories? Do I remember fun things that happened before?

Do I try to understand how others feel? Can I tell what others are feeling?

Do I imagine nice things happening in the future? Can I think about good stuff that might come?

Do I take time to rest and be by myself? Do I give myself breaks and quiet time?

Do I let go of things I can't change? Can I forget about things I can't do anything about?

Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?

Do I tell myself I'm doing a good job? Do I give myself a pat on the back?

Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?

Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?

Loving you is not expecting something from you; is simply waiting for you, silent, night and day.

Loving you is not demanding of you, it is not forcing you, It is not to pressure you, it is not to convince you, It is not defeating yourself; is to help you free yourself from yourself, of me, of everything, is to lend you my breath, to seduce you without desires, or objectives, is to enjoy yourself.

Loving you is not reject your flaws; is to make me sensitive to them and make you sensitive to them, never expecting you to change them.

Loving you is not take refuge in your person; is to build a shelter together, with our own hands, where the whole world can fit.

Loving you is not wishing be the center of your life; is to drive you, If you let me, if I can do it, to the life of your center, without seeking rewards.

Loving you is not giving up to my dreams for you; is waking up from my dreams, with you, taken from your hand.

Loving you is not flattering you is not puffed up, It is not weakening you is not to get your attention, it is not confusing you; is to show you worth of your shadow, the wonder of your own light, is to help you live alert, is wanting you to fly while I look at you, absorbed, happy.

Loving you is not fearing you is not owning you, it is not guarding you, It is not watching over you; is hugging you warmly, is to open my door for you, is to observe you in full light, in total darkness, with the soul’s eyes.

Loving you is not just looking at you, smell you, or taste you; is looking with you at the same time anything, make me one with your smell, be part of you.

Loving you is not tell you that I love you, It’s not to think that I loved you that I will love you; is asking myself Yes I love you, is to feel it, leaving let it develop in me, without any need to tell you.

Loving you is not always be by your side, It is not always thinking of you It is not always dreaming of you; is to be available to you, is to be you, to become one with you, is to be aware of your dreams, and of mine with you, is to allow know me completely to the very center of my pain, and of my love.

Loving you is not look at you from above, or from below, from behind, from the front; is to cultivate a balance that again and again feel what happens for our common center.

Loving you is not projecting ideas about you is not idealizing yourself; is to see you from afar, from close, from within (from you), from outside, see you from beyond me.

Loving you is not loving you only when you love me, when you’re pretty when you smile at yourself, when you kiss me, when you caress me, when you walk gracefully, when you are calm, when you are happy; is to accept you whole As you are, always and everywhere, with simplicity, gladly.

Loving you is not writing you my love poems; is to be love when I write to you, and when not.

Loving you is not writing that I love you; is to share with you the best of me (love), no return, without horizon.

Amarte no es esperar algo de ti; es simplemente esperarte, en silencio, de noche y de día.

Amarte no es exigirte, no es obligarte, no es presionarte, no es convencerte, no es derrotarte; es ayudarte a liberarte de ti, de mí, de todo, es prestarte mi aliento, seducirte sin deseos, ni objetivos, es disfrutar de ti.

Amarte no es rechazar tus defectos; es hacerme sensible a ellos y hacerte sensible a ellos, sin esperar jamás que los cambies.

Amarte no es refugiarme en tu persona; es construir un refugio juntos, con nuestras propias manos, donde pueda caber el mundo entero.

Amarte no es desear ser el centro de tu vida; es conducirte, si tú me lo permites, si soy capaz de hacerlo, a la vida de tu centro, sin buscar recompensas.

Amarte no es renunciar a mis sueños por ti; es despertar de mis sueños, contigo, tomado de tu mano.

Amarte no es halagarte, no es envanecerte, no es debilitarte, no es llamar tu atención, no es confundirte; es mostrarte la valía de tu sombra, la maravilla de tu propia luz, es ayudarte a vivir alerta, es querer que vueles mientras te miro, absorto, dichoso.

Amarte no es temerte, no es poseerte, no es custodiarte, no es vigilarte; es abrazarte cálidamente, es abrirte mi puerta, es observarte a plena luz, en total oscuridad, con los ojos del alma.

Amarte no es sólo mirarte, olerte, o probarte; es mirar contigo a la vez cualquier cosa, hacerme uno con tu olor, formar parte de ti.

Amarte no es decirte que te amo, no es pensar que te amé, que te amaré; es preguntarme a mí mismo si te amo, es sentirlo, dejando que se desarrolle en mí, sin necesidad alguna de decírtelo.

Amarte no es estar siempre a tu lado, no es pensar siempre en ti, no es soñar siempre contigo; es estar disponible para ti, es ser tú, hacerme uno contigo, es ser consciente de tus sueños, y de los míos contigo, es permitir que me conozcas por entero hasta el mismo centro de mi dolor, y de mi amor.

Amarte no es mirarte desde arriba, o desde abajo, desde atrás, desde delante; es cultivar un equilibrio que una y otra vez sienta que pasa por nuestro centro común.

Amarte no es proyectar ideas sobre ti, no es idealizarte; es verte desde lejos, desde cerca, desde dentro (desde ti), desde fuera, verte desde más allá de mí.

Amarte no es quererte únicamente cuando me amas, cuando estás guapa, cuando te sonríes, cuando me besas, cuando me acaricias, cuando caminas con elegancia, cuando estás tranquila, cuando estás feliz; es aceptarte entera tal cual eres, siempre y en todo lugar, con sencillez, con alegría.

Amarte no es escribirte mis poemas de amor; es ser amor cuando te escribo, y cuando no.

Amarte no es escribir que te amo; es compartir contigo lo mejor de mí (el amor), sin vuelta atrás, sin horizonte.

                                   - Ousía Poética (cc)

RIP Matthew Perry

No one else could’ve played Chandler Bing🩵

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