Fran | Lizzie & Ally | @lizzie.bear
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Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!
1½ pounds boneless skinless chicken breasts thinly sliced
2 Tablespoons olive oil
1 cup heavy cream
½ cup chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
½ cup parmesan cheese
1 cup spinach chopped
½ cup sun dried tomatoes
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in centre. Remove chicken and set aside on a plate.
Add the heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.
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4 tablespoons butter
1 tablespoon oil
2 onions diced
4 cloves garlic minced
1 ½ pounds (750 g) fresh brown mushrooms sliced
4 teaspoons chopped thyme divided
½ cup Marsala wine (any dry red or white wine)
6 tablespoons all-purpose flour
4 cups low sodium chicken broth or stock1-2 teaspoons salt adjust to taste
½-1 teaspoons black cracked pepper adjust to taste
2 beef bouillon cubes, crumbled
1 cup heavy cream or half and half (sub with evaporated milk)Chopped fresh parsley and thyme to serve
Heat butter and oil in a large pot over medium-high heat until melted. Sauté onion for 2 to 3 minutes until softened. Cook garlic until fragrant, about 1 minute.
Add mushrooms and 2 teaspoons thyme, cook for 5 minutes. Pour in wine and allow to cook for 3 minutes.
Sprinkle mushrooms with flour, mix well and cook for 2 minutes. Add stock, mix again and bring to a boil. Reduce heat to low-medium heat, season with salt, pepper and crumbled bouillon cubes.
Cover and allow to simmer for 10-15 minutes, while occasionally stirring, until thickened.
Reduce heat to low, stir in cream or half and half. Allow to gently simmer (do not boil).
Adjust salt and pepper to your taste.
Mix in parsley and remaining thyme. Serve warm.
SWEET TOOTH Yields one cocktail
2 1⁄2 oz vodka 1⁄2 oz St. Germain Champagne float Raw sugar rim
Instructions: Add vodka and St. Germain into a cocktail shaker with ice, shake well and strain into a sugar-rimmed glass. Top with a champagne float.
The dust clouds around supermassive black holes are the perfect breeding ground for an exotic new type of planet.
Blanets are fundamentally similar to planets; they have enough mass to be rounded by their own gravity, but are not massive enough to start thermonuclear fusion, just like planets that orbit stars. In 2019, a team of astronomers and exoplanetologists showed that there is a safe zone around a supermassive black hole that could harbor thousands of blanets in orbit around it.
The generally agreed theory of planet formation is that it occurs in the protoplanetary disk of gas and dust around young stars. When dust particles collide, they stick together to form larger clumps that sweep up more dust as they orbit the star. Eventually, these clumps grow large enough to become planets.
A similar process should occur around supermassive black holes. These are surrounded by huge clouds of dust and gas that bear some similarities to the protoplanetary disks around young stars. As the cloud orbits the black hole, dust particles should collide and stick together forming larger clumps that eventually become blanets.
The scale of this process is vast compared to conventional planet formation. Supermassive black holes are huge, at least a hundred thousand times the mass of our Sun. But ice particles can only form where it is cool enough for volatile compounds to condense.
This turns out to be around 100 trillion kilometers from the black hole itself, in an orbit that takes about a million years to complete. Birthdays on blanets would be few and far between!
An important limitation is the relative velocity of the dust particles in the cloud. Slow moving particles can collide and stick together, but fast-moving ones would constantly break apart in high-speed collisions. Wada and co calculated that this critical velocity must be less than about 80 meters per second.
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