Subliminals For Baddies:

totally dollicious

📹🎀˚｡⁺

Work Out Plan

Day 1 – Full Body Strength 🎀🏋️‍♀️

Warm-Up (5 mins)

• Jumping Jacks – 1 min

• Arm Circles – 30 sec forward, 30 seconds backward

• High Knees – 1 min

• Torso Twists – 1 min

• Leg Swings – 30 sec each leg

Workout

• Squats – 3x20

• Wall Push-Ups – 3x15

• Bent-Over Arm Raises – 3x15

• Glute Bridges – 3x20

• Standing Side Leg Lifts – 3x15 (each leg)

• Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

• Child’s Pose – 1 min

• Hamstring Stretch – 1 min (30 sec each)

• Shoulder Stretch – 1 min

• Cat-Cow Stretches – 1 min

• Deep Breaths & Relax – 1 min

Day 2 – Cardio & Core 🏃🏽‍♀️🎀

• 30-minute brisk walk, jog on treadmill

• Russian twists – 3x20

• Leg raises – 3x15

• Bicycle crunches – 3x20

• Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) 🎀

• Warm-up (5 mins): Butt kicks, walking lunges

• Side lunges – 3x15

• Hip thrusts – 3x15

• Calf raises – 3x20

• Donkey kicks – 3x20

Day 4 – Active Recovery (30 mins)

• Light yoga or a long walk

• Focus on stretching and breathing

Day 5 – Cardio HIIT (30 mins) 🔥

• 1 min jumping jacks

• 30 sec rest

• 1 min squat jumps

• 30 sec rest

• 1 min burpees

• 30 sec rest

• Repeat circuit 3x

• End with a 5-minute stretch

yes i am high maintenance, i am a princess, i am picky about everything, i do have high standards, i do dress up like a doll every time i leave the house. and what about it?

lil’ kim - the keenan ivory wayans show (1998)

dear diary⋆.ೃ࿔*:･✨

keeping a diary is so much FUN and helpful not only for my mental health but for overall GIRLINESS. as someone who's been keeping a diary consistently for two years now, i'll be giving some diary resources and tips on how to get started and maintain a diary.

WHY ITS FUN TO HAVE A DIARY ;

i love to read past entries bcuz first, im rly rly funny and its fun to go back and read what i was writing about at that time and just reminisce on points in my life. it makes for great entertainment and it showcases growth that i've made and the way that my character changed or grew.

its been a game-changer for my mental health bcuz i have a little outlet where i can be completely transparent and just yap endlessly with no one to stop me or invade on my privacy.

TOOLS FOR A PHYSICAL DIARY ;

fluffy pink and purple pens

yummy scented glitter pens

past-able things (examples include ; cut outs from magazines, photos that you've taken and printed, stickers, memo sheets)

some print able and past able resources ;

decoration for the actual diary like glitter, stickers, ribbons, and frills.

for the actual diary , look for diaries that are pretty (for example, fluffy diaries)

more examples ;

TOOLS FOR A DIGITAL DIARY ;

a good writing tool (FOR MY DIARY, I USE NOTION)

cute headers + photos to insert into my diary, i find all of my photos on pinterest.

digital diaries are easily a lot less work then physical diaries which is why i keep a digital diary but keeping a physical diary is SO much fun too.

THE ACTUAL WRITING PART ;

everyone will write in their diaries in a different way based on whatever feels the most natural, but for me i start off my entries with "dear diary" and then write in the journal as though i was writing to a friend so its super comfy and relaxed.

i actually have a couple of writing outlets, so i have a journal and i have a diary. my diary is mostly for my day-to-day life. its updated 2x a week (tuesdays and thursdays) in my journal, thats less about my day to day and just random things i wanna write about.

STUFF THAT I HAVE IN MY JOURNAL ;

all about me

girlhood and the little joys of life

why im the most beautiful girl (with proof)

stuff i like

vaunting about myself

sweetest inbox letters (cuz ur all so sweet)

list of things i've consciously manifested so far this year

my car collection

tattoos i wanna get and why

my unholier thoughts

PROMPTS AND IDEAS ;

angel numbers

favorite song lyrics

list of things to manifest

a love letter (to yourself, crush, etc)

letter to your future/past self

lipstick stain log

current obsessions

pressed flowers

favorite sweet treats (ranked)

list ur crushes and celebrity crushes

favorite quotes in general

ppl that u look up to

doodles

all in all i think that journalling is such a fun and beneficial hobby and hopefully this post can help u to start something that u might rly love. ✨

Barbie face, Pretty waist, Bratz attitude

my favorite tumblr posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

current attitude 🎀