Even MORE Stuff From Twitter!

Klaus :: Pitchbook illustrations by Marcin Jakubowski

since my writing post was received pretty well, i though i’d make other, to give some insight on the racism in the film industry and why it’s still a big problem now as it was in the past. 

a college au scully!! ✨💫

omshgdhasgd my baby is trending UwU

How to prepare for a new semester/year:

So as you all know I’ve been back to uni for about two weeks now and I was NOT feeling it (to say the very least). So here is what I did to get out of that crappy omg I can’t believe school’s back mood:

Clean your room: Back to school shopping is a huge deal for me but personally I like to start by cleaning my room, that includes closet, desk .. etc. Not only does this give you kind of a fresh start but also you end up figuring out exactly what you have and don’t have so you buy way less stuff (and save more money)

And while you’re at it stop hoarding: I’ve had books just sitting there for nearly four years that I haven’t touched (hello histology), same goes for clothes. Get rid of the things you know you don’t use. If you haven’t used them in a year chances are you won’t magically change your mind and start using them. You can sell them or give them away.

Don’t throw away half used notebooks: This annoys me soooo much. Cut out the pages you’ve written in and RECYCLE them. Less is more people. You don’t have to use them for school, I use those for writing down workouts or tracking what I eat, making shopping lists, goals or whatever I feel like writing (so people won’t see you with the same notebook from last year, they probably won’t notice anyway but if that’s your excuse here you go) ALSO: For clothes that you like but are too long, too big or whatever get them tailored! Don’t throw those away too.

Now that we’ve decluttered, make a list of what you need: Tailor this to your schedule as much as possible. If you have long days at uni with a significant amount of walking maybe invest in comfy shoes, if you feel like a certain notebook would work really well for a certain class get it, if you know you’ll be carrying a lot of stuff around and don’t have a proper backpack get one. Write down everything you need before you go to the store.

Figure out what you’ll do regarding your meals: Do you have enough good quality tupperware? Do you have all the groceries? Watch a few videos on meal prepping and have a set list of quick and healthy meals that suit you and your schedule and your diet.

Optimize your study space: I’m not saying make it all white and aesthetically pleasing (unless that’s your thing), just make sure it’s a good environment for you to be productive. Figure out if you need to make any changes to it before school starts.

If you can rearrange the furniture in your room: You’d be surprised at how much this affects your mood, you don’t have to buy new stuff to feel renovated for back to school.

Take a look at all of your classes and try to work out a daily (& study) routine: SUPER IMPORTANT, before school starts try to plan out what your weeks will look like, what you’ll do for certain gaps (for example do you have enough time to go study off campus or get a workout in), which resources you’ll use for every class, how are you going to commute, what kind of notes you’ll take for every class ..etc. Distribute your workload evenly throughout the week (so days when you go home early, allocate more study time and vice versa)

Lurk at studyblrs and studygrams: or even start one, this community is super motivating (pretty sure you already know that)

One last pampering session: This is very very optional and not for everyone but I personally get a hair treatment done before uni so that I don’t spend as much time doing my hair in the morning. Same goes for body hair removal, face masks …etc. It just makes me feel like a new woman 💁🏼‍♀️

To Witches Who Are Going Back to School

For those in the broom closet, or for those who are open, for baby witches and for the experienced, here are some back to school witch tips to help your school year be magical and spectacular <3

Draw sigils on assignments for good grades/to have your teacher appreciate your work, scratch them out really hard/fast or erase them to charge.

Charm your lip balm to be persuasive, or to be heard!

Draw a tarot card in the morning to see what you should be aware of for the day, or what you need to work on for the day.

Stir your morning tea or coffee counter-clockwise to rid bad energy, and stir clockwise to bring in good energy, luck, and any other sort of positive intention.

If you have a binder that acts as a book of shadows, place sigils on them to keep wandering eyes away.

Glamours, glamOURS, GLAMOURS!!!!! They work so well if you’re running late. I like to mumble them to myself and mediate on Rose Quartz when I’m in a rush.

Eat small snacks to keep yourself grounded, and don’t forget to breathe after each class. Trust me, I know it can get frustrating with obnoxious people.

Charm talismans/amulets/bracelets to help you be on time/remember your homework.

Put satchets in your lockers/decorate your locker to make it a little safe space or school-friendly altar.

Keep the list going! I started school Monday and I’m eager to see what else witches can do for school!

Nightmare Magick

To Prevent Nightmares

Wash an egg in cold water and, with a pencil, write the name of the person afflicted with bad dreams.

Put the egg in a dish, then place it on a nightstand close to the sleeping place of the person.

If the egg cracks or breaks, flush it down the toilet. Repeat the spell until the egg stays intact for 7 days. Flush the remaining egg.

Citrine Nightmare Preventative

Before going to sleep, hold a citrine tightly in your dominant hand and chant:

Stone of joyful yellow light

I give my dreams to you tonight

Grab the bad ones, the rest leave free

So that I may dream peacefully

Place the stone under your pillow.

To End Nightmares

To eradicate nightmares, empower three mullein leaves with the following chant, then place them under your mattress.

Herb of mullein, now absorb

Unpleasant dreams before they form

Bring to me a restful sleep

As I will, so mote it be

Found in Everyday Magic by Dorothy Morrison

the inherent cultism of wealthy new england towns in autumn

Getting To Know Plant Allies

photo source

Use It!

One of my teachers was very insistent that before I was allowed to study a plant, I had to get to know it first. Head knowledge is one thing, but when you are working as a herbalist you have to have more than that.

Before using any herb, even for these exercises it is important to look up contraindications for the herb. Herbs are medicinal, even in small doses. Personally I like to use this book. And remember to always tell your doctor if you are taking any herbs!

Based on the type of herb, make a decoction or infusion. Fragile herbs, usually dried leaves or flowers, are better suited to an infusion (let steep in nearly boiling water for 20 minutes). Hardier herbs such as roots can be simmered in the water for 20 minutes (decoction).

Sip slowly, taking notice of how the tea feels in your mouth. Does it trigger a salivary response? How does it taste? Anything your experience is worth taking note of. I’ve never been sad I took too many notes!

Take a bath with it. If a full bath isn’t possible, do a foot or hand bath. I was taught to start with water as close to room temp as possible. This can be a good way to determine if the herb has warming or cooling properties.

Again, make notes! Lots of them.

Get creative with how you experiment. Cook with them, use them for facial steams. Any way that you’re called to, and remember, take notes!

Study It - Materia Medica

It’s time to make your own herbal! We’re going to take our observations and start a Materia Medica. This is the term herbalists have been using since the 1st century AD, thanks to the Ancient Greek physician Pedanius Dioscorides. Modern science now often uses the term pharmacology but I greatly prefer the Materia Medica.

Some witches will combine this with a Materia Magica which goes into the magical correspondences for the herbs. But this post won’t be covering that.

How each herbalist organizes the Materia Medica is going to vary, but it should hit a few key points. And, of great importance, is to track your sources! Any information that you include in your MM needs to have a citation so that you can track your info.

Latin Name

My Materia Medicas always start with the Latin name for the herb. Herbs have many, many different names. Both through history and throughout the world. The best way to ensure that you’re using the correct plant is to use the latin name. But then, after that, I make not of common names and historical names.

History/Lore

If a herb has an interesting history, or appears in folk lore I make note of that next. It can be interesting and is helpful for knowing the herb. There’s a lot of knowledge to be gleaned from old stories!

Description

If you’re inclined for either wildcrafting or foraging, a section on the cultivation and appearance of the plant.

Chemicals

Now, we get into the medicine of it. Herbs work because they contain chemical compounds. A lot (all?) of modern medicine is derived from the manufacturing of these chemicals.

Make a list of the chemicals that are found in the herb. Making note, where you can, of what these chemicals actually DO. Over time you’ll want to get to know which ones are the active ingredients and how the work. Yup, it’s science!

Herbal Actions

Actions come next. Herbal actions are a whole language to learn. But as you are putting together the Materia Medicas you’ll start to get the hang of things! An action describes the way a herb works on the body.

It can seem a bit overwhelming, so here is an example.

Bitter is an herbal action, and it is aptly named. Herbs with this action typically taste… bitter! The action that they have on the body usually starts in the mouth where it stimulates saliva production as the first step of aiding in the digestive process. (they do a lot more but we’re keeping it simple for the example).

Examples of bitters are: arugula (also called rocket), dandelion greens, and black coffee.

Here’s a very simple way to experiment yourself! Take some time to sample one of the above mentioned bitters and see how your body reacts.

Christopher Hobbs is an herbalist I respect a lot. He has a handout that he uses in his classes which lists herbal actions, indications (we’ll get into that next), and lists example herbs.

http://www.christopherhobbs.com/webdocs/class-handouts/keville-hobbs-2016/Herbal-Actions.pdf

I highly suggest printing this sheet out and keeping it handy, reading it over often. Eventually it’ll become more intuitive, but it takes time and practice.

Indications

Indications are where we want to use the herb. IE: where is the herbal action of the herb indicated? This is going to be a list of conditions that the herb in question is good for treating.

For example, Corn Silk (zea mays) is an antiseptic, demulcent and a diuretic. Because of this, it’s indicated for use with a urinary tract infection. (it’s indicated for other things too, but I’m trying to keep things fairly basic!)

The demulcent soothes the irritated skin, the diuretic helps to increase urine output, and the antiseptic of course helps to prevent the growth of harmful organisms.

Medicine

The last section of my Materia Medica deals with dosing and contraindications. 

I like to include dosing for both teas and tinctures as they are my personal favorite ways for treating people.

Contraindications means anything that counteracts with the herb. St John’s Wort is a popular one for this, as it has many. It is a highly reactive herb and can interact negatively with many drugs! 

It is very important to know how the herb interacts. People think that because herbs are natural/plants that somehow this excludes them from the realm of medicine. But the very reason that herbs are effective is because they ARE medicine!

When I am working with a client, I do my best to take a detailed history, even things they don’t think is important. But I also inform them of every herb I am giving them and encourage them to do their own research. And it’s important to be aware of your body when you are taking herbs. From the practitioner to the person taking the herb, everyone needs to do their own due diligence.

If you found this post useful, or have any comments/thoughts/etc I would love to hear it. If there is interest I can do posts on salves, tinctures, etc. And perhaps examples of my own materia medicas.

it's never too late to start your day

insomnia got you sleeping in until 2 pm?

that's okay. get yourself some coffee and go thrift shopping, no one will know

anxiety got you staring at walls until 8 pm?

it's going to get better. start a load of laundry and take a hot shower, so you go to sleep clean

depression keep you locked in your room until 11 pm?

it'll be alright. drive to walmart and buy some nice candles for your night, you'll wake up with something new

you don't have to start your day in the morning. i start at 5 pm sometimes and let me tell you, doing something almost always feels better than doing nothing. it doesn't have to be big or important. it doesn't have to be too much to handle. it's enough to wash your face, or comb out your hair. if you feel tired, it's enough to make a list of things you want to do tomorrow. don't let the clock hold you back. it's a piece of glass and plastic. you get to decide what a day is.