But Knowing What I Don't Want To Do Doesn't Help Me Figure Out What I Do Want To Do. I Could Do Just

Getting Stuff Done: How to Deal With Lack of Motivation

“How can I stay disciplined?”

“How can I get things done if I don’t feel like doing them?”

“How can I overcome my lack of motivation?”

As a college student who has had their fair share of being absolutely unmotivated to do anything, I know it can be hard to get things done if you don’t feel like doing them. Luckily, there are some things you can do to become more motivated to finish your homework, write your paper, study for your exam, or whatever tasks you have on your plate.

Part 1: Increasing motivation

Break up your tasks

Just thinking about one huge task is going to intimidate you so much that you’d rather leave it till later, when the urgency of time pushes you to complete it, than start now.

Breaking up your big tasks into smaller ones will make your tasks seem less daunting. Since you won’t be as intimidated by the amount of effort it might take to complete these tasks, you’ll be more likely to start doing them.

For studying, this can be something like ‘make flashcards for units 1-3’ or ‘practice past exam papers: 2015 + 2016’. For writing papers, this could be writing an outline, doing research for each point of your outline, writing the first 3 paragraphs, etc.

Working on small tasks at a time will also make you less prone to distractions since you only need to focus for a short length of time.

Make small goals and reward yourself

These goals could be accomplishing one of the smaller subtasks above, or achieving a certain grade on a practice test, or finishing a section of your study plan - as long as you’re working towards something.

The rewards? Maybe going out to eat, watching something, or even just time off. Hopefully these rewards will motivate you to complete your task.

I know some people are more inclined to do their work if they’re punished for not doing it, rather than rewarded for doing it, so if you wanna take the ‘punishment’ approach, you could do something like not allowing yourself to use social media until you finish a set of tasks - this is essentially the same thing, just thought about in a different manner. However, you should always be careful with these punishments/restrictions, because sometimes they can end up harming your health and productivity (e.g. ‘I can’t take a break until I finish all of my homework’).

Part 2: Not relying on motivation

Of course, you can’t always expect yourself to be motivated all the time. In fact, it’s very ineffective to rely on motivation to get things done; motivation is fleeting. Here’s an alternative: self-discipline. But how does it work?

Establish a study routine

Humans are creatures of habit. Even if you’re a P-type (like me), habits are hard to break. So making a habit of accomplishing your tasks/studying at a set time every day will help you, well, accomplish them. For example, it’s a lot easier to get your homework done every day if you do it at the same time - e.g. once you come home from school - rather than doing it ‘whenever you have time’.

Having a study routine will also make you less likely to be distracted since you know that that period of time had a purpose. If you’re trying this out for the first time, you might wanna completely get rid of distractions so that you can focus (e.g. putting your phone in your bag, on silent). However, with practice, I found that my phone or any other sources of distraction don’t really bother me anymore since I’ve had tons of practice resisting the urge to pick up my phone whenever there’s a notification, for example.

Schedule in time for breaks

This ties in well with the point about rewards: the break might be the reward for your studying. However, this doesn’t always have to be the case. You shouldn’t always think of relaxing as merely a reward for studying or accomplishing your tasks, but rather a necessity for the well-being of your mind. This sort of approach to breaks ensures that you actually let your brain rest once in a while.

After taking a break, your mind will be refreshed and revitalized, and you should have more than enough energy to continue with your other tasks.

Some of you asked - with regards to my previous post on The Mandatory Midday Break - how I can limit myself to exactly an hour, and to be honest, the answer is habit. It’s like having a habit of showering at the same time every day and not extend the length of time you spend in the bathroom (except in certain circumstances, like during a day off, I guess).

This is why it’s important to schedule your breaks and establish a study routine or habit - not only does it ensure you get enough rest, but it also prevents you from extending your break so that you don’t become unproductive and leave a ton of tasks unfinished.

It can be hard to motivate yourself to accomplish all your tasks, but there are things you can do to increase your motivation. However, you can’t expect to be motivated all the time, and you shouldn’t rely on motivation to get things done. Discipline and habit are the most important tools you can use to be efficient and productive without having to be motivated.

Hope this post has been helpful, and, as always, feel free to drop me an ask if you have an ask. Have an awesome week :)

I made one of the frames into a gif! Hope it works -_-

Ghhh yeah tumblr ate the quality hm hm hm

Getting To Know Plant Allies

photo source

Use It!

One of my teachers was very insistent that before I was allowed to study a plant, I had to get to know it first. Head knowledge is one thing, but when you are working as a herbalist you have to have more than that.

Before using any herb, even for these exercises it is important to look up contraindications for the herb. Herbs are medicinal, even in small doses. Personally I like to use this book. And remember to always tell your doctor if you are taking any herbs!

Based on the type of herb, make a decoction or infusion. Fragile herbs, usually dried leaves or flowers, are better suited to an infusion (let steep in nearly boiling water for 20 minutes). Hardier herbs such as roots can be simmered in the water for 20 minutes (decoction).

Sip slowly, taking notice of how the tea feels in your mouth. Does it trigger a salivary response? How does it taste? Anything your experience is worth taking note of. I’ve never been sad I took too many notes!

Take a bath with it. If a full bath isn’t possible, do a foot or hand bath. I was taught to start with water as close to room temp as possible. This can be a good way to determine if the herb has warming or cooling properties.

Again, make notes! Lots of them.

Get creative with how you experiment. Cook with them, use them for facial steams. Any way that you’re called to, and remember, take notes!

Study It - Materia Medica

It’s time to make your own herbal! We’re going to take our observations and start a Materia Medica. This is the term herbalists have been using since the 1st century AD, thanks to the Ancient Greek physician Pedanius Dioscorides. Modern science now often uses the term pharmacology but I greatly prefer the Materia Medica.

Some witches will combine this with a Materia Magica which goes into the magical correspondences for the herbs. But this post won’t be covering that.

How each herbalist organizes the Materia Medica is going to vary, but it should hit a few key points. And, of great importance, is to track your sources! Any information that you include in your MM needs to have a citation so that you can track your info.

Latin Name

My Materia Medicas always start with the Latin name for the herb. Herbs have many, many different names. Both through history and throughout the world. The best way to ensure that you’re using the correct plant is to use the latin name. But then, after that, I make not of common names and historical names.

History/Lore

If a herb has an interesting history, or appears in folk lore I make note of that next. It can be interesting and is helpful for knowing the herb. There’s a lot of knowledge to be gleaned from old stories!

Description

If you’re inclined for either wildcrafting or foraging, a section on the cultivation and appearance of the plant.

Chemicals

Now, we get into the medicine of it. Herbs work because they contain chemical compounds. A lot (all?) of modern medicine is derived from the manufacturing of these chemicals.

Make a list of the chemicals that are found in the herb. Making note, where you can, of what these chemicals actually DO. Over time you’ll want to get to know which ones are the active ingredients and how the work. Yup, it’s science!

Herbal Actions

Actions come next. Herbal actions are a whole language to learn. But as you are putting together the Materia Medicas you’ll start to get the hang of things! An action describes the way a herb works on the body.

It can seem a bit overwhelming, so here is an example.

Bitter is an herbal action, and it is aptly named. Herbs with this action typically taste… bitter! The action that they have on the body usually starts in the mouth where it stimulates saliva production as the first step of aiding in the digestive process. (they do a lot more but we’re keeping it simple for the example).

Examples of bitters are: arugula (also called rocket), dandelion greens, and black coffee.

Here’s a very simple way to experiment yourself! Take some time to sample one of the above mentioned bitters and see how your body reacts.

Christopher Hobbs is an herbalist I respect a lot. He has a handout that he uses in his classes which lists herbal actions, indications (we’ll get into that next), and lists example herbs.

http://www.christopherhobbs.com/webdocs/class-handouts/keville-hobbs-2016/Herbal-Actions.pdf

I highly suggest printing this sheet out and keeping it handy, reading it over often. Eventually it’ll become more intuitive, but it takes time and practice.

Indications

Indications are where we want to use the herb. IE: where is the herbal action of the herb indicated? This is going to be a list of conditions that the herb in question is good for treating.

For example, Corn Silk (zea mays) is an antiseptic, demulcent and a diuretic. Because of this, it’s indicated for use with a urinary tract infection. (it’s indicated for other things too, but I’m trying to keep things fairly basic!)

The demulcent soothes the irritated skin, the diuretic helps to increase urine output, and the antiseptic of course helps to prevent the growth of harmful organisms.

Medicine

The last section of my Materia Medica deals with dosing and contraindications. 

I like to include dosing for both teas and tinctures as they are my personal favorite ways for treating people.

Contraindications means anything that counteracts with the herb. St John’s Wort is a popular one for this, as it has many. It is a highly reactive herb and can interact negatively with many drugs! 

It is very important to know how the herb interacts. People think that because herbs are natural/plants that somehow this excludes them from the realm of medicine. But the very reason that herbs are effective is because they ARE medicine!

When I am working with a client, I do my best to take a detailed history, even things they don’t think is important. But I also inform them of every herb I am giving them and encourage them to do their own research. And it’s important to be aware of your body when you are taking herbs. From the practitioner to the person taking the herb, everyone needs to do their own due diligence.

If you found this post useful, or have any comments/thoughts/etc I would love to hear it. If there is interest I can do posts on salves, tinctures, etc. And perhaps examples of my own materia medicas.

My aesthetic is just a village homemaker with the dress sense of a depressed university student and an uncontrollable book addiction .

To all content creators out there, how do you overcome the feeling that what you are creating is Cringy??

Orange County

you know what? go to your local library.

nobody cares if you just want to read Twitter with the free wifi. in fact we’re ecstatic you’re there.

don’t be afraid to touch the books. hell, taking them off the shelf and leaving them on shelving carts is one of the main ways the library counts usage and foot traffic, so don’t reshelve them yourself and don’t be afraid of looking at them!

most libraries now allow covered drinks, and many have special areas where you’re allowed to bring something to eat. have your lunch there, it’s quiet!

lovely large tables for crafts or art? they have you covered!

magazines and periodicals so you can read the newest events or pick up a new recipe? check!

you can even just watch a DVD if you have the appropriate portable screen and courtesy headphones.

GO to the library. LOVE the library. USE the library. you already paid for it!!

you know what I love about learning a new language? developing a whole new personality. with each new language you learn, you start to see the world in a different perspective. you’re essentially an infant when you start learning the alphabet, and as you make grammer mistakes, terribly embarass yourself by saying the wrong word, and learn about culture, your personality in that language matures. by the time you’ve become proficient in a second or third language, you’ve basically got two fully developed sides to all of your thoughts and actions stored inside your brain. you can compare your personalities throughout different languages and see two absolutely different reflections of the same person. it’s amazing to see how you’ve “grown up” differently. learning a new language is a second chance at childhood 

studio ghibli + scenery

↳ kiki’s delivery service 魔女の宅急便 (pt. 3)

Forever trapped between the Romantic era poet vibe where I stand in withering nature and cry over the beautiful philosophical messages in the river while drunk on wine and the Victorian era poet vibe where I sit in my chamber with a raven 'tapping on my window, thinking of the darkness and death and nothing more.