Every Day:

every day:

go outside to feel the sun (5-15 minutes is recommended)

if there is no sun step outside and inhale fresh air

drink water - the more cups the better

listen to one song that makes you happy

talk to one person you like - do not hesitate to reach out

stretch; don’t forget about your body

smile in the mirror

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allthingsbudda - What We Think, We Become
allthingsbudda
What We Think, We Become

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