June 29th

tbh i am not the person you want to be texting in an emergency, my notifications are off and i’m on Do Not Disturb. i haven’t had a ringtone since the dark years of ‘06. i’ll text u back in four (business) months like “hope that worked out, the Lord works in mysterious ways xx”

Capybaras with sushi roll Limited Art print available on www.dawningcrow.com

ways to start feeling again

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all

look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

Fox Mulder won the autism lottery. He made the FBI give him an entire subdivision for his special interest AND someone to infodump to

Another Walk In The Snow by Dee Nickerson

painting

Moment by Pierre Renollet

watercolour painting

Ducks.

Source: kkchenwei

Art by Alicea Oli

Prudence Heward (Canadian, 1896 - 1947): Portrait of Mrs. Zimmerman (1943) (via National Gallery of Canada)