Chai Tea Bag + Lil But Of Brown Sugar + Apple Cider Packet + 16 Oz. Mug Of Hot But Not Quite Boiling

The debate of all time

If you don't like brownies then this poll is not for you. Please move along

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

becoming an adult cheat sheet!

learn to coupon

what to do when you can’t afford therapy

cleaning your bathroom

what to do when you can’t pay your bills

stress management

quick fix meals

find out if you’re paying too much for your cell phone bill

resume workshop

organize your closet

how to take care of yourself when you’re sick

what you should bring to a doctor’s appointment

what’s a mortgage?

how to pick a health insurance plan

hotlines list

your first gynecology appointment

what to do if the cops pull you over

things to have in your car in case of emergency

my moving out masterpost

how to make friends as an adult (video)

how to do taxes (video)

recommended reads for surviving adulthood (video)

change a flat tire (video)

how to do laundry (video)

opening a bank account (video)

laundry cheat sheet

recipes masterpost

tricks to help you sleep more

what the fuck should you make for dinner?

where should you go for drinks?

alcohol: know your limits

easy makeup tips

find seat maps for your flight

self-defense tips

prevent hangovers

workout masterpost

how to write a check

career builder

browse careers

birth control information

financial management software & app (free)

my mental health masterpost

my college applications masterpost

how to jumpstart a car

sex ed masterpost

website

i watched one (1) video on how to draw hands that changed my life forever. like. i can suddenly draw hands again

these were all drawn without reference btw. i can just. Understand Hands now (for the most part, im sure theres definitely inaccuracies). im a little baffled

Hey remember when US and Russia was all like “We’re the best!!! We’ve won the space race!!!!” But India sent a kick-ass space probe to Mars and the whole mission was fuel efficient, costed less and a roaring success in the first try and then they were like “…..wait no that can’t be true” and still have the audacity to call us “underdeveloped” or only view us as a ‘third world country’? :)

For anyone who needs more info, the probe was called Mangalyaan (which literally means space probe vehicle) or Mars Orbiter Mission (MOM) and you can also get more information here and here

Creative & DIY