Yo Not To Be Dramatic But I Would Happily Watch Like Ten More Enola Holmes Movies They Are Just So Fun

I am cautiously optimistic

I just got back from watching INFINITY WAR and I wanted to jot down a few things while they were fresh in my mind. Do not read this post, if you don’t want to be spoiled.

Keep reading

me watching Loki pull out that tiny knife in Infinity War: 

it’s never too late!!!!!!! to text them back. to drink enough water today. to get into a skincare routine. to learn the piano or how to paint!! to learn winged eyeliner. to tell them how u feel. to start getting fitter. to get changed or brush your teeth or shower today. to read that book or watch that show everyone was talking about years ago. to turn an acquaintance into a friend. if u don’t start somewhere u won’t go anywhere at all.

switch your mentality from “i’m broken and helpless” to “i’m growing and healing” and watch how fast your life changes, for the better.

Diet for clear skin 🥑

Diet is no. 1 factor in clearing your skin. You can use most expensive products, but if your diet is bad, your skin will never clear up. Best way to clear your skin is to solve a root problem, which usually comes from the inside of your body. It can be inflammation, too much sugar or fat, or hormonal imbalance. All those things can be fixed by a good diet. Here is a diet plan to follow to get clear, healthy and glowing skin:

What to eat:

- food rich in antioxidants (dark colored plants, like berries, kale and broccoli)

- food rich in vitamin A (carrots, red potato and salmon)

- food rich in zinc (meat, shellfish, nuts and seeds)

- whole grains (brown rice, quinoa, oatmeal)

- healthy oils (foods rich in omega-3 - olive oil, mackerel, salmon, chia seeds)

- foods rich in vitamins (tomato, apple, kiwi)

- a lot of water, green tea and vegetable juice

What not to eat:

- dairy (milk, yogurt, cheese, ice cream)*

- processed sugars (candy, sauces, sodas)*

- unhealthy fats (sunflower oil, palm oil, vegetable oil, animal fat)

- unhealthy carbs (white bread, pasta)

*foods to avoid completely (100%), very important

It’s important to follow this diet consistently, not only when your skin clears up, so that it stays clear. Also, give it a month in order to see results, don’t give up by first week. Remember, don’t restrict yourself too much, it’s okay to cheat once in a while and you don’t need to follow this plan word by word, but it will definitely give a best result, and not only will your skin clear up, you will also have much more energy and be healthier overall.

Disclamer: If your skin doesn’t clear up in a month of following this diet, you might have more severe hormonal imbalance. Contact your doctor in order to get your hormones checked.