Arianachos - Sas

An embroidery of the Wikipedia page for embroidery.

drink water!!!! dance in your room!!!!!! eat a lot of veggies!!!!!! dance as you do chores!!!!!! eat some fruit!!!!!!!! let yourself feel sad!!!!! have that $5 hot drink sometimes!!!!! try to smile even when you’re alone and doing some work!!!! listen to music that makes you happy when you’re feeling down!!!!!! we’ve all gone through crap and life might have more in store for us but we got this!!!!! 

enola holmes 2 really said the hottest thing a guy can do is strive for justice and exact change to make people's lives and the planet a better place

If you were looking for a sign that your “fresh start” will actually be a fresh start this time, this is it. Your fresh start begins now. You’ve healed, you’ve grown. It is finally time.

Diet for clear skin 🥑

Diet is no. 1 factor in clearing your skin. You can use most expensive products, but if your diet is bad, your skin will never clear up. Best way to clear your skin is to solve a root problem, which usually comes from the inside of your body. It can be inflammation, too much sugar or fat, or hormonal imbalance. All those things can be fixed by a good diet. Here is a diet plan to follow to get clear, healthy and glowing skin:

What to eat:

- food rich in antioxidants (dark colored plants, like berries, kale and broccoli)

- food rich in vitamin A (carrots, red potato and salmon)

- food rich in zinc (meat, shellfish, nuts and seeds)

- whole grains (brown rice, quinoa, oatmeal)

- healthy oils (foods rich in omega-3 - olive oil, mackerel, salmon, chia seeds)

- foods rich in vitamins (tomato, apple, kiwi)

- a lot of water, green tea and vegetable juice

What not to eat:

- dairy (milk, yogurt, cheese, ice cream)*

- processed sugars (candy, sauces, sodas)*

- unhealthy fats (sunflower oil, palm oil, vegetable oil, animal fat)

- unhealthy carbs (white bread, pasta)

*foods to avoid completely (100%), very important

It’s important to follow this diet consistently, not only when your skin clears up, so that it stays clear. Also, give it a month in order to see results, don’t give up by first week. Remember, don’t restrict yourself too much, it’s okay to cheat once in a while and you don’t need to follow this plan word by word, but it will definitely give a best result, and not only will your skin clear up, you will also have much more energy and be healthier overall.

Disclamer: If your skin doesn’t clear up in a month of following this diet, you might have more severe hormonal imbalance. Contact your doctor in order to get your hormones checked.

Reblog or your mom will die in 928 seconds.

I love my mom.

I am risking nothing

I AM SORRY FOLLOWERS, I LOVE MY MOMMY

Will not risk.

sorry followers :(

Focus on what you can control: your actions, your mindset, your heart.

Thor: Ragnarok (2017), dir. Taika Waititi

So much has happened since I last saw you. I lost my hammer. Like, yesterday, so that’s still pretty fresh. Loki. Loki’s alive. Can you believe it? He’s up there.