Kicking A Dead Horse With That Whole 'not Canon' Schtick, But, In My Defence, I Personally Have Never

Someone forget the fucking H./lh/hj

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Trod Bad End doodles from last night + older ones I'm posting so I can delete the files

I’ll try this in the weekends

Drop the work out routine

Really depends on the day. There will be days where I focus on my abs, days I work on my legs, arms, etc.

On just a regular day it goes like this.

Cardio:

-run on the treadmill for a mile

-run on the lyptical for a mile

Lower body and core:

Squats: 3 sets of 10-12 reps

Lunges: 3 sets of 10-12 reps per leg

Calf raises: 3 sets of 15-20 reps

Plank: 3 sets of 30-60 seconds 

Full body and strength:

Deadlifts: 3 sets of 5-7 reps

Overhead press: 3 sets of 8-10 reps

Rowing machine: 3 sets of 10-12 minutes

5-3-1 method (squats, bench press, deadlifts): 1 set of 5 reps, 1 set of 3 reps, 1 set of 1 rep

Upper body and core:

Barbell curls: 3 sets of 8-10 reps

Dips: 3 sets of as many reps as possible

Triceps extensions: 3 sets of 8-10 reps

Plank: 3 sets of 30-60 seconds

And as a cool down I walk on the treadmill for another mile.

What type of acid was I making this fuck ass playlist? 

What vibe am I going for? 

This is my contribution to the fandom.

It’s that time of year again when my mental health has gotten worse significantly, so I start being an asshole to everyone and have to go back to watching those “self-help: how to manage your anger” YouTube videos, like I’m a fucking depressed alcoholic dad trying desperately to keep custody of my kids, whom I hit.

I apologize for what I am going to say to you, but I have to. I am Ahmed from Gaza, married with two children. We live in the shadow of war and destruction. I lost my brother, my home, and most of my relatives. We have nothing left. I ask you to help, even a little, so that we can survive and protect my children. Any amount, even a small amount, will save our lives.

Link in bio

https://gofund.me/991535b1

Ask assworms a question

🪱

WE ARE

We are so fucking back

you punch nazis!

(requested by anonymous)