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Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

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becsxx

4 years ago

Insta: Thompson__

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becsxx

4 years ago

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becsxx

5 years ago

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becsxx

3 years ago

You are playing yourself by being TOO humble. If you are that bitch don’t be afraid to hurt some feelings. If your presence alone bothers ANYONE, just imagine what your POWER can do! Don’t lower your value. Don’t lower your standards. Don’t lower your vibrations.

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becsxx

5 years ago

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becsxx

5 years ago

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