It’s Easy To Look At Fitness, Nutrition, Or Fat Loss Through Only A Black Or White Lens. You’re Either

Jerk Chicken Wings

Ingredients

3lbs chicken wings

6 green onions (chopped)

1 onion (chopped)

1 jalapeño pepper (seeded and minced)

¾ cup soy sauce

½ cup distilled white vinegar

¼ cup vegetable oil

2 tablespoons brown sugar

1 tablespoon fresh thyme (chopped)

½ teaspoon ground cloves

½ teaspoon ground nutmeg

½ teaspoon ground allspice

Check out the recipe here. 

minions hit the gym with jillian. best.

Can wait to try them all!

You do not talk about Fight Club.

Jesus loves you ! (: ✝ on We Heart It - http://weheartit.com/entry/55031044/via/twtkr93

Amazing House, Lake Atitlan, Guatemala

Perfect for the moment

Broccoli - the DNA whisperer: Tom Malterre at TEDxBellingham

I had the pleasure to speak at TEDxBellingham in November of last year. Here is the video If you haven’t had a chance to watch my TED talk on nutrition. Here’s some background on me

“Since the age of 10, Tom Malterre has been fascinated by the science of nutrition. In his quest to understand the genius of food, he has achieved both a bachelor’s and master’s degree in nutritional science from Bastyr University, learned from world experts in medicine at the Institute for Functional Medicine, become a faculty member of the Autism Research Institute, co-authored two books, and coached numerous health care practitioners on using nutritional science as a tool in their clinical practices. Tom loves to spend time with his wife and children hiking in the mountains, harvesting wild food, and tending to the family garden. ” 

If you are interested in the most up to date information on nutrition, living GMO free, or Gluten free or are looking for great healthy recipes you can follow my tumblr blog here