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Pumpkin Bread

Ingredients:

1 cup blanched almond meal

¼ cup coconut flour

2 teaspoons cinnamon

½ teaspoon ground cloves

½ teaspoon nutmeg

1 teaspoon baking soda

½ teaspoon baking powder

4 eggs

¼ cup maple syrup

1 cup pumpkin puree

1 tablespoon melted ghee (or coconut oil)

1 teaspoon vanilla

Directions:

Combine dry ingredients. 

Beat eggs and add in.

Add remaining wet ingredients.

Grease a 9-inch loaf pan with coconut oil (or you can use cooking spray).

Bake at 375 degrees for about 40 minutes.

“In all your ways acknowledge Him, and He shall direct your paths” (Proverbs 3:6, NKJ)

Do you need direction in your life? Ask yourself, “Am I acknowledging God in all my ways?” In other words, is He first place in your life? All throughout the day, we should be acknowledging God, asking for His help, seeking His wisdom, obeying His commands and thanking Him for His goodness.

In the morning, we should wake up and say, “Father, thank You for another beautiful day. I commit this day, my plans and my future into Your hands.” When you start the day like this, you are acknowledging God. He promises to crown your day with success. When you are driving on the freeway say, “Father, thank You for keeping me safe.” At the office say, “Lord, help me to be focused and productive today.” At home, “Father, bless my children.” Before you go to bed, “Lord, thank You for a good night’s rest.” When you’re acknowledging Him in all your ways, He promises to direct your paths. He promises to lead and guide you into paths of peace, joy and everlasting life!

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Resolve to make pasta from scratch! The whole process only takes a little over half an hour.

INGREDIENTS

2 1/2 cups all purpose flour

1 pinch salt

2 eggs, beaten

1/2 cup milk

1 tbsp butter

INSTRUCTIONS

In a large bowl, stir together the flour and salt. Add the beaten egg, milk, and butter. Knead dough until smooth, about 5 minutes. Let rest in a covered bowl for 10 minutes.

On a floured surface, roll out to 1/8 or 1/4 inch thickness. Cut into desired lengths and shapes.

Allow to air dry before cooking.

To cook fresh pasta, in a large pot with boiling salted water cook until al dente.

Recipe courtesy of All Recipes

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found from dauntlessfitness and fitbeliever

ECTOMORPH

An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

Typical traits of an...

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