01.03.22, Tuesday

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plague doctor types

we had snails for march.. so now it's crabs huh ?

Patroclus: Achilles is so handsome.

Briseis: You’re handsome, too.

Patroclus: I’m not JEALOUS, Briseis. I’m GAY.

REBLOG TO SAVE A LIFE!

I’ve been having a bit of a rough time the past couple weeks so I’ve decided to make a self care post of things I do when I’m feeling crappy for other people going through a rough time!

If you’re feeling overwhelmed or anxious then breathe in slowly and deeply for 4 seconds, hold it for 7 seconds, then breathe out slowly for 8 seconds and repeat til you feel calmer. I’ve been told this way of breathing makes your heart rate slow down. It’s helped me not have panic attacks before

Drink water drink water DRINK WATER!!! Honestly a lot of the time when my body is feeling crappy, I just have been drinking enough water (if you struggle getting yourself to drink water then try getting flavor packets to put in it, it’ll make you more likely to want to drink it if it tastes good)

If you’re stuck in one of those vicious cycles of feeling sick because you haven’t eaten and then not eating because you feel sick, then seriously just force yourself to eat a piece of bread or toast or saltine crackers, even if it’s just a few bites. It’ll seriously help you feel just better enough to stomach eating more things a little bit later

Sprite helps settle upset stomachs (this is my go to method for car sickness)

Coca Cola can help with migraines

If you’re congested take hot showers or boil some water, place a towel over your head and lean over the pot breathing in the steam

If you have phlegm in your throat, gargle salt water, it can help clear it out. Doing this consistently for a few days is really helpful

If you’re feeling under the weather at all then drink orange juice or take vitamin c tablets or gummies, vitamin c boosts your immune system

If you’re about to have a panic attack find something physical to focus on or ask someone to bring you something if you can’t yourself. Something that you can feel is a very good option like an icecube to hold or a cold water bottle to press against your face

Drinking cold water when on the verge of a panic attack or coming away from one is helpful too, the sensation of cold water going down your throat can be very calming

If you don’t have anything like those around you then try to list things you can hear or see. Also physical movements can keep you grounded, this is especially helpful if you have someone to talk you through it. Start by rolling your wrists, then flex and unflex your fingers, try doing this with individual fingers, and alternate between these, even adding in more things like rolling your head or shoulders

If you’re feeling lightheaded, especially if you think you might pass out then sit down and put your head between your knees for a while

If you’re going through a depressive episode, if you can’t muster up their energy or motivation for anything else, at least go outside for a few minutes even if you’re in your pajamas. The sunlight and fresh air will help immensely. If you can’t then at least open your window

Open your windows periodically to freshen the air in your room

When you’re feeling crappy take showers! Even if you have to drag yourself in there and just sit in the tub with the water raining down on you, even if you can’t find the motivation to wash your hair (you can even just tie it up and out of the way) just get yourself in there, it’ll do you a world of good to feel at least a little more hygienic

Along these same lines, brush your teeth! Even if that means doing it for half the time you should or even without toothpaste. One of my roommates even just kept a toothbrush on her nightstand and on bad depression days she’d brush with that, where she could do it in bed

Get dressed! Don’t spend all day in your pjs! Even if it’s just changing into sweats or other comfy clothes! Do it! And take the time to dress up nice for yourself once in a while!

If you have any motivation at all for it, clean your room!!! Even if this means just picking up one item of clothing or throwing something on the floor away, it’s a million times better than nothing and you’ll feel better for it even if just a bit

Anyways, I love you all! Take care of yourselves! If you ever need advice or someone to talk to I’m here for you! I love and appreciate all of you! I’m proud of you for everything you’ve accomplished even if it’s just getting yourself out of bed!

estj

- smiling in public, frowning when alone - appreciative of the art in movies and songs - never off social media - has trouble not seeing people as uncooperative chess pieces - big spender - says yes to every party and isn’t shy to contact friends, aka a networking god - beauty enthusiast but prefers natural and professional-looking stuff - actually tries to complete bucket list - hard to please, has clear preferences and never settles

esfj

- considers eating the main event of every getaway - throws the best parties - ‘golden retriever’ strategy for making friends: “just jump them” - works hard when not distracted by coworkers - remembers everything everyone has ever said and is touchy about dates - patiently explains to everyone why what they’ve said was socially unacceptable… ok, maybe just to me? - likes the idea of charity but isn’t idealistic about it - knows you’re around by the sound of your footsteps, like a puppy

istj

- works hard to hide weeaboo side - finds work relaxing - would probably enjoy the challenge of being a castaway - the kind of parent that scares away boy/girlfriends - has THE nerdiest hobbies - attempts professional fashion - probably the most reliable person in everyone’s lives - likes being pushed to improve and to be supported more than comforted - always happy to info dump - love language is being given their favorite coffee blend

isfj

- claims to dislike ‘messy animals’ but lives for their pets - loves action movies with big battles - work-oriented but easily distracted by gossip, as is esfj - always the voice of reason - pretends to not be a hopeless romantic - cautious to the point of anxiety; would, however, survive the apocalypse - despises gaudy, likes natural tones and classical fashion - nice but easy to offend and disappoint - dog-lover that can easily be made a crazy cat person - can’t watch nature documentaries without feeling sorry for the planet/prey

entj

- almost always dressed for a job interview - can’t work in a messy room - obsessed with life hacks and goals - preoccupied with drawing the potential out of things and people - jokes without smiling. good at poker - can be surprisingly reckless and hot-headed - likes fancy stuff and doesn’t mind paying for it - other than ‘studying’, hobbies are traveling and exercising. cannot relax - cynical when young, now likes the idea of spiritualism - selective about the people they spend time with

entp

- knows the solution to all problems but still has many problems - can’t help but worry that they talk too much and too quickly - literal pyromaniac. likes the color red as much as enfp - lights up every room they’re in… - takes nothing seriously, except video games. judges people who skip cutscenes and name their characters badly - soul leaves body during boring activities - criticizes action movies’ physics and combat - considerate but doesn’t hold back during arguments - attached to weirdly specific things and moody about them - irritatingly decent at everything - at risk of laughing during a funeral

intj

- pretends to not care but has secret vent blogs - blog/avatar/website is minimal and monochromatic OR sparkly and rainbow - seems shy from a distance but really isn’t - bitter about lots of things; chooses to cope alone in 'rational’ ways - religiously relies on to-do lists, which i find adorable - practices fiction writing by roleplaying and creating characters - hides nerdy side by acting professionally - uses fashion to make a statement - likes cute-creepy things - researches everything about a place before visiting - doesn’t mind friends who show up twice a year

intp

- has considered going to jail for alone time - routinely baffled by people - can’t play horror games, gets too much into it - unintentionally offends everyone - feared until seen as a dork, then is never again taken seriously - dreams of uploading the internet into brain and vice-versa - minimalist to maximize free time; wastes it by daydreaming - always late, starving, and sleep-deprived - can’t enjoy anything without also criticizing it - slow to understand dirty jokes - could spend whole life studying everything and achieving nothing - rebellious, always trying to 'hack the system’

enfj

- adores art in general; singing, writing, sewing, acting, painting… - makes getting along with everyone at work a priority - jokingly? uses terrifying memory to emotionally blackmail people - often stressed juggling many projects, lives on coffee - cheerleader sort. will fight you for wasting your potential - probably the most extrovert person everyone knows - more cunning than they present themselves - dresses to impress

enfp

- shows up with a meme after 6 months of radio silence - can’t stop talking yet insists they’re shy - has too many interests and projects. finishes anything by divine intervention - fascinated by fire and the color red, same for entp - acts like a dork but is sharp and opinionated - can’t do anything soulless, has to have ‘willpower’ and ‘inspiration’ - can’t see their natural talents - has serious regrets for someone still reckless - will name their children after videogame characters - Sinammon roll

infj

- piercing gaze is somehow also dreamy - trust issues. likes gathering intel before 'investing’ on someone and to have the upper hand - perfectionist whose work is never done - researches a lot before buying something expensive and then cherishes it - worries about seeming unapproachable - puts too much effort into planning their house decor - diplomatic as possible just before door-slamming people - never deletes anything from computer - surprisingly hard to please - loves shipping characters and people and analysing their compatibility

infp

- clumsy, may apologize to inanimate objects they bump into - loves photography/cosplaying/fashion but shy to expose themselves - idealized future is a coffee shop AU - serious fangirl/boy but dislikes shipping wars. has fanart folders - listens to surprisingly edgy music - surprisingly good with details, remembering dates, being on time, etc. but room is messy - people-pleaser but not a doormat; has a strong sense of justice - cherishes gifts forever - doesn’t like killing bugs but is fine with gory movies - kinda bonkers about cats

estp

- ambitious and restless, always looking for fun, opportunities, and shortcuts - has many friends and enemies - “hands off” kind of boss but overly critical when bothered - can’t end the day without pushing someone’s buttons - confidence is a two-edged sword - secretly soft for sweet people - too generous with their time and money - hates hypocrisy, but judges rule-breakers while being one themselves - blames the world when feeling stifled. sometimes disappears - reckless to the point that death/jail time would surprise no one

isfp

- wants fame but avoids attention like the plague - shares about 15% of their artsy side - great at being sneaky - collects pretty little trinkets - hopeless romantic. has stashes of love letters/novels/manga - loves animals but would rather die than touch a slug - loves fashion but is too shy to wear anything daring, slowly works on confidence and external identity - can be surprisingly cold - hates stress more than anyone - seen as a cinnamon roll even when being rude

esfp

- lives for the memes - gets away with everything. would probably get away with murder. - cannot hurt a fly (unless drunk and doing stupid shit; actually, sometimes bites) - never seen truly angry, ever - ideal habitat is hippie/surfing camp with a nearby nightclub - loves all animals, especially silly-looking ones - becomes driven when the situation requires and when stressed - always moving and meeting new people out of boredom - good at games and plays for fun

istp

- likes the idea of the military/police but has trouble following orders - oblivious when being flirted with - carefree but reliable when it counts (and not pranking you) - quiet and even quieter when moody. hates failing and being unable to fix a situation - a genius at whatever they put their mind into (for two days tops) - wears the same jacket everywhere, sometimes doesn’t comb their hair, sleep schedule is nonexistent - good at games and plays to win

she’s in her “just tryna graduate” era bro leave that woman alone

if you’re an amateur artist you are so fucking awesome. please don’t stop creating just because it’s hard. even if you have time constraints. fuck yeah draw on that napkin. fuck yeah paint for five minutes a day until you feel ‘done’. create that shit!!!

I'm gonna need to remember this prompt for when I'm having a bad day