A Guide To Audio Journaling

Turning your life around? Coming out of a funk? Getting over a breakup? Need to reignite your spark for life? Need to feel in control? Want a boost of confidence? Dealing with low self esteem?

Where to start:

Exercise every day

Skincare + makeup of personal preference (yes this includes not wearing makeup at all if that is your personal preference)

Hair done

Showered and moisturized

At least one hobby you engage with on a daily/frequent basis

At least one skill you are developing on a daily/frequent basis

If you haven’t gotten a 7 day workout streak and completed the other bullet points on this list yet, stop moaning, get to work, and kill your distractions.

This is level 0.

- Anonymous

This quote has really resonated with me. I just had to make this and stick it on my vision board. 🌟

Little about motivation throught the photos.

life tip

Recently I’ve tried a few things that have improved my productivity by a crap ton. Honestly, I highly recommend it.

1. The 2 Minute Rule. If it will take less than two minutes to do, do it now. I get back to my dorm after class and the first thing I do is change out of my jeans and into running shorts. Before, I would just ball them up and throw them in my wardrobe, still inside out. Now, I fix them, then I fold them and either stick them on my shelf to be put back on in a few hours or put them on a hanger. It’s quick, easy, and you’ll be really grateful in the future that you got it out of the way. And on that note, #2.

2. “Future Me will thank Past Me for this.”

I used to never make my bed. It was annoying and tedious. However, it also annoyed me when I studied because it was a messy room, and for me, a messy room = a messy mind. Now, when I wake up in the morning, it’s the first thing I do. I do this because I keep telling myself that Future Me will be grateful that I got it out of the way. Future Me can now study without having anxiety about the state of her room. Literally, if it’s something you know you’ll be moaning and groaning about in the future, do it now. It’s literally that simple.

Productivity can really be that simple, y’all. It doesn’t always have to be waking up at 6am and going on a 5 mile run. Sometimes it’s so simple as doing something small now so you don’t have to do it later.

do well guys!! let’s get that 5 😎

ahh the AP us history test is t o m o r r o w !!! who else is taking it? 🙋🏻‍♀️🇺🇸 good luck everyone! ⠀⠀⠀⠀⠀⠀⠀ posted on Instagram - http://bit.ly/2V8e0s9

going to finish a practice test for APUSH!

I have just finished reading the handmaid’s tale

three steps to getting things done!

November 17, 2020 // trying to meet journal deadlines and outline for final exams

9/4/21 | 96/103 Days of Productivity

This is going to be a busy month.