The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent.

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in.

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it.

EVERY AFTERNOON

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business.

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break.

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest.

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest.

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

More Posts from Blmangasimp and Others

blmangasimp

5 years ago

03.06.19 - monday

during exams i used to get really stressed out about not having enough time to study between, so i designed myself a lil study planner that maps out my week

it has a section for events, a checklist, and a time tracker so i can tell myself to stop freaking out :) if anyone wants the pdf, lemme know!

7K notes View Post

blmangasimp

6 years ago

Why do Americans put the month first. It just makes no sense.

927K notes View Post

blmangasimp

6 years ago

how to get motivated when you just want to sit on your bed and eat popcorn (aka me yesterday)

I’m going to be splitting this post into 3 categories

1) general motivation “tips”

2) how to be motivated for school stuff

3) motivation for other tasks

———————————————————————

1) General motivation tips

• if you can do it In 5 minutes or less do it NOW

If won’t take long to do get it done then go back do doing what you were doing, “losing” 5 minutes of electronic time is better than never finishing what you need to do. Ex: I can clean off my desk in less than 5 minutes so I’ll do it now instead of waiting

• the hardest part is getting up

I know if you don’t have any motivation getting out of bed is the hardest thing and you’ll need some help with that so if you get on your phone as soon as you wake up put it somewhere where you have to get up to get it then don’t go back to your bed until you finish one thing you didn’t do yesterday

• I know it’s hard to find motivation but as soon as you do one small task you’ll want to do a bigger task then before you know it your to do list will be all marked off

2) motivation for school

Doing school stuff after school isn’t the most fun thing since you’ve been there most of the day and you just want to relax when you get home

• study/homework as soon as you get home or right before bed.

If you want to get homework out of the way do it as soon as you get home then you have the rest of the day to do whatever you want, if you need some time to have a break right after school do what you need to do then save a few hours before you go to bed and do homework then (bonus: if you’re doing homework before bed and not using your phone you are increasing your ability to sleep)

• no distractions

I know this all too well and get distracted super easily especially when I’m trying to do school work, to solve this I turn my phone all the way off and put it in a different room, this helps because I can’t just reach over and get distracted by notifications or endless scrolling. Whatever you get distracted by remove it

• keep everything you need on your desk

If you know you need a ruler for your homework get one before you start and put it on your desk so you don’t have to get up and get it, keep a water bottle and a small snack on your desk so you don’t have to get up and get distracted getting it, if you know you need Lip balm, hand sanitizer, gum, ect. Keep that at your desk too.

• find the best study method for you

If you’re struggling with one study method try a different one, find a method that works for you so you want to study

• summarize notes into short “essays”

If you missed a day of notes get them from a friend and summarize the main points into small paragraphs so when you need to study but don’t want to you can read the paragraphs (a little something is better than nothing)

3) motivation for other things

• find inspiration

I do this a lot and I think it really helps. When I’m going to clean my room and I’m not in the mood I’ll give myself a few minutes to get on Pinterest and go through my future bedroom board to get motivated then I’ll clean

• start small

Do something small first then work your way up to bigger things

• 2 minute tasks

If you have no motivation force yourself to do something for 2 minutes, if you still don’t want to do it after 2 minutes get up and do something else but once you start for those 2 minutes you are more likely to keep going

— I’m probably not the best person to get motivation tips from but I hoped these helped even just a little, this is my first time doing something like this so feedback would be greatly appreciated <3

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blmangasimp

4 years ago

the hell im in rn