Latest Posts by blueba-berry - Page 6
PEOPLE WITH ADHD WHO HAVE ONLINE CLASS I HAVE JUST DISCOVERED A BREAKTHROUGH IN FOCUSING TECHNOLOGY:
This extension lets you doodle on any webpage just like you would doodle on a piece of paper in class to focus. I just added it to my chrome and it’s been a godsend. I watched an 11 minute video on LDAP servers without getting distracted once! I don’t know if other browsers offer this specific app as an extension but I know for sure it’s offered through chrome. I hope this helps other people as much as it’s helped me!
Credit: @juliehangart
My husband’s job primarily employs adult men but there is one (1) teenage girl and my husband said originally he worried she might be a bit of an outcast but instead every man on the crew was like “huh guess I am a dad/older brother now.”
my abusive and manipulative sister kicked me and my 8 month old son out and I'm currently couch surfing because I don't have family who will help :/ I'm nearly out of formula and diapers and while I'm worried abt him first, I'm also starving rn... if anyone could help with even $5, I would literally cry and thank you a thousand times
Cashapp: $cherrrypit
anyway attack on titan is nazi propaganda and i dont trust ppl who like it, and as a Jew™ and general decent person i have the fucking right to say i hate snk and fans of it on my own blog
Dealing With Executive Dysfunction - A Masterpost
The “getting it done in an unconventional way” method.
The “it’s not cheating to do it the easy way” method.
The “fuck what you’re supposed to do” method.
The “get stuff done while you wait” method.
The “you don’t have to do everything at once” method.
The “it doesn’t have to be permanent to be helpful” method.
The “break the task into smaller steps” method.
The “treat yourself like a pet” method.
The “it doesn’t have to be all or nothing” method.
The “put on a persona” method.
The “act like you’re filming a tutorial” method.
The “you don’t have to do it perfectly” method.
The “wait for a trigger” method.
The “do it for your future self” method.
The “might as well” method.
The “when self discipline doesn’t cut it” method.
The “taking care of yourself to take care of your pet” method.
The “make it easy” method.
The “junebugging” method.
The “just show up” method.
The “accept when you need help” method.
The “make it into a game” method.
The “everything worth doing is worth doing poorly” method.
The “trick yourself” method.
The “break it into even smaller steps” method.
The “let go of should” method.
The “your body is an animal you have to take care of” method.
The “fork theory” method.
The “effectivity over aesthetics” method.
The KKK is targeting Black women in North and South Carolina. Both states have set out advisories till the first week of February. Please be safe!!!
If you are a BIPOC stay home or go somewhere with a group. DO NOT go anywhere alone for the time being!! Be safe out there!!
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone else’s life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
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abuse
coping
caring for yourself
domestic abuse
chat rooms
survivors chat
fort refuge
pandy’s
add/adhd
coping
coping tips for attention deficit disorder
12 best tips for coping with adhd
50 tips on the management of adult attention deficit
medication
adhd medication chart: compare drugs for add and adhd
drugs used to treat adhd/add
add/adhd medications: are adhd drugs right for you
adhd medication side effects, drug types, precautions
addiction
coping and recovery
tools of recovery: addiction coping skills
5 ways to deal with urges and cravings
after rehab: 5 ways for addicts to cope
addiction recovery
coping with urges
dealing with cravings
anger
coping
strategies to keep anger at bay
anger management: 10 tips to tame your temper
anger management: tips and techniques
feeling angry
controlling anger — before it controls you
dealing with anger
how to cope with anger
anger management: what works and what doesn’t
ten commandments of anger regulation
anxiety
coping
a list of stress relievers
identifying and managing anxiety
11 assorted anxiety tips for anxiety sufferers
how to work through feelings of isolation
tips and tricks for dealing with anxiety
anti-stress breathing tips
how to stay under control with severe social anxiety
coping with social anxiety
managing stress
how to help a friend with anxiety
help guide (therapy)
half of us
job interviews and social anxiety
dealing with anxiety
coping with test anxiety
tips for flying anxiety
grounding techniques
more grounding techniques
even more grounding techniques
mindfulness
belly breathing
living with anxiety
social anxiety disorder self help tips.
coping with flashbacks
what anxious racing thoughts are like for me
using a thought diary
panic attacks
how to handle panic attacks
exploring and coping with panic attacks
10 rules for coping with anxiety and panic
tips to cope with panic attacks
rules for coping with anxiety and panic
understanding and coping with panic attacks
understanding and helping panic attacks and panic disorders
help guide (panic attacks & panic disorder)
coping with panic attacks workbook
rules for coping with panic
panic attack workbook 2
medication
help guide (anxiety medicine)
common medications for anxiety disorders
guidelines for medication use
bipolar disorder
coping
bipolar disorder and self-help
living with bipolar disorder
how to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
coping skills
help guide (self help)
bipolar support tumblr
medication
help guide (bipolar disorder medication guide)
help guide (treatment)
chat rooms
healthfulchat
bipolar world
healing well
depression
coping
how to cope with depression
how to cope with depression 1
natural depression treatments
ways to deal with depression/stress
tips to help overcome loneliness
10 tips on how to work through feelings of social isolation
8 tips to overcome loneliness
ways to deal with depression/stress
having a bad day?
make a comfort box
10 things to do when you feel like crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
help guide (dealing with depression)
help guide (helping someone with depression)
medication
what to expect with antidepressants
finding the right anti-depressant
chat room
healthfulchat
healing well
eating disorders
recovery
281 reasons to recover
eating disorders and emotional eating test
relapse prevention
bloating, indigestion, & feeling too full
why you must eat
learning to love your body
tips to stop restricting
dealing with weight gain
10 steps to bulimia recovery workbook
coping with exercise addiction
tips to help with bulimia recovery
help guide (emotional eating)
help guide (binge eating)
help guide (bulimia)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
stop hating your body
body positive zone
self care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
something fishy
ways of coping with eating disordered behaviors
the addiction help center
friends with illness
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
grief and loss
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
ocd
coping and treatment
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
medications for obsessive-compulsive disorder (ocd)
a new relationship to your obsessions
how to find help for ocd
ocd: exposure therapy versus medication
cognitive therapy for ocd
chat rooms
healthfulchat
ocd-uk
perfectionism
coping
how to overcome perfectionism
learn to manage perfectionism
how to overcome perfectionism & procrastination
perfectionism - stress management
10 steps to conquer perfectionism
perfectionists coping with failure
ptsd
coping
coping with flashbacks
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
coping with ptsd
schizophrenia
coping
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
treatment
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
treating schizophrenia successfully
self-harm
cut something that’s not real skin
half of us
help guide
recover your life
self-injury outreach & support
how to care for cuts
resisting cutting
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
how to fade/cover scars
alternatives for cutting 1
alternatives for cutting 2
alternatives for cutting 3
alternatives for cutting 4
alternatives for cutting 5
self-love
how to stop putting yourself down
self confidence
how to improve your self-esteem
how to be ok with yourself
tips on self-love
confidence
learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
suicide
coping with suicidal thought
what to do when someone is suicidal
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
therapy
how to get free therapy
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 signs of good therapy
50 warning signs of questionable therapy
———————————————————————————————————
the quiet place
things to do when you feel bad
when you’re not having a good day
reminders
self care suggestions
take a break
the thoughts room
90 second relaxation
the dawn room
the comfort spot
control a rainstorm
calm
how to make changes in your life
imalive
crisischat
7 cups of tea
kids help phone
positive love network
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
SOMEONE will advocate for you
A black girl will be spending years in jail because she had a mental health crisis. PLEASE READ
Meet Saraya: she was experiencing a mental health crisis. Police came and tackled her. She is 15.
Saraya Rees is a 15 year old biracial girl from Coos County, Oregon. After being abruptly instructed to stop taking her antidepressants by a local pediatrician, Saraya went into psychosis. In her manic state, Saraya poured a small amount of gasoline on the floor. Her parents called Coos Health & Wellness in hope that that would send mental health advisors, Coos Health & Wellness sent the police. While still in psychosis, the officers arrested her, questioned her without her family or lawyers present, charged with attempted murder and assault, and sent her to juvenile prison for 11 years.
ELEVEN.YEARS.
This is not justice.
This is inhumane.
WHAT YOU CAN DO TO HELP:
1. Call these people and demand that she be let go to the custody in her parents.
Please call Governor Kate Brown and Senator Jeff Merkely.
📞Governor Kate Brown: (503) 378-4582
📞Senator Jeff Merkley: (503) 326-3386
2. Sign the petition!
http://chng.it/dPR59dnMzq
Please DO NOT donate to CHANGE.ORG, instead donate to Saraya’s gofundme.
3. Follow @justice4saraya on instagram. You can find info on where to send her encouragement cards and get updated on progress.
4. SEND CARDS TO THE FOLLOWING (please also note card sending rules)
OAK CREEK CORRECTIONAL FACIILITY
C/O SARAYA REES
4400 LOCHNER ROAD SE
ALBANY, OR 97332
EDIT: PLEASE CONSIDER THESE RULES WHEN SENDING HER CARDS! The family has asked for the following when sending cards:
-No vulgar language or cursing (she’s a child, afterall)
-No stickers
-No metal
- Do not use return address stickers
-No Cash
Using these things could mean Saraya doesn’t get your card. If you want to donate to the family during this very hard time, please use the GOFUND ME.
https://www.gofundme.com/f/justice4saraya
You can also send her gifts for when she gets out to a PO BOX:
SARAYA’S PO BOX
PO BOX 211
MYRTLE POINT, OR 97458
MENTAL ILLNESS IS NOT A CRIME. LET’S FREE OUR GIRL SARAYA!!!
Saraya’s website: https://www.justice4saraya.com/
UPDATE EDIT: Jan.5.2021: Saraya has written a letter:
Dear Mom and Dad,
I want you to post this on every social media platform that you can. I want you to do so, so that everyone knows how messed up the system is and how messed up the state is.
I don’t care if people know about my “crimes”, and I don’t care if people know I’m in prison. All I care about is letting people know the truth, this for me, and all of the rest of the kids in the system. This is what really, this is the truth….
I am Saraya Rees. I’m 14 years old, and I’m being charged with attempted murder x2. And attempted aggravated assault x1. I was arrested July 8th, 2019. I was in a detention for 3 months and 9 days. I spent my 14th birthday in Juvy. Not only that, but I have been sexually and physically harassed and the staff did nothing to help. I physically hurt myself even though I was on suicide watch.
They allowed the boys to make sexual gestures and comments to all of the females. The staff at my Juvy made fun of people who self harm or attempted suicide. They would do that right in front of the kids who have done that. Out of all the staff there was only one that was respectful. That staff’s name was Tom (thank you Tom for helping me through all this BS).
The reason I’m telling (whoever it may concern) this, is so you know what really happens in the system. But now I’m going to tell you why I’m really stuck in prison. I am being held in prison because I cried for help. People who know me, know I’ve done many things as a call for help. This was all of the biggest, what I did was pour a small amount of gasoline of the floor at my house. I was never going to light it, but the police and the court all said otherwise.
When in comes to the court they don’t care about the fact they care about tearing people and families apart. The kids that they arrest are the kids who are being sexually and physically abused at home, the teen moms, the kids looking for love in the wrong places, places because their families don’t want them, the kids who are hurt, the kids who are suicidal. They arrest the misunderstood and that is not fair.
They arrest kids even if they have never committed the crimes, they arrest kids for no reason sometimes. As citizens of Oregon we need to take a stand, we need to stick up to this injustice. Please help get the kids like me who, without their families have nothing to hold onto. No reason to continue living out of places like this…please. Join our cause at #takeastand4oregon.
-Saraya Rees, 15 (she was 14 when this was written, I believe) (currently serving 11 years for a crime she did not commit)
Please spread awareness about this!
The Middle
I wrote and illustrated this story as a birthday present for my partner, I hope you enjoy it!
this is the offical ‘i care’ symbol this is how it works: basically you reblog this and your followers know that you care and that they can message you about anything anon or not and you will reply back or at least look at there message. if you care about your followers please reblog
This won’t make your blog look ugly. How could you not reblog this? REBLOGGING THIS COULD SAVE A LIFE!!!
PETITION HERE
Thanks to all the Veterans for their service! I appreciate each and everyone of you! Thank you so much!!!
This can save lives of many Black people who were wrongly convicted and arrested on drug possession charges. Please spread!
❤ Give love! Spread love! ❤
Go and tell your favorite artist something nice about their art! Go-go-go!
Heard some important information on Twitter today, and thought I’d post it here for anyone who may not have heard it. This is actually a thing, devised by human rights organisation called Karma Nirvana.
Reblog to save a life?
Hello, unfortunately I am not receiving a stimulus check (not for lack of trying) and I continue to be chronically underpaid and underscheduled even with a +2 in Hazard pay per hour at work. I am an essential worker and I do not make more than $10 an hour with Hazard pay, excluding taxes and money taken out for vision coverage.
I know so many people are struggling during this time, but I am also out risking my health because I have to eat. And I continue to struggle with bills during the pandemic. My goal to get through the month is around $800. I appreciate everyone who has helped me more than you know, thank you all so much 💖
My Cashapp and Venmo are @ Lesbiandykely
Comment and I’ll DM my PayPal
http://m.dailykos.com/story/2015/08/03/1408341/-Psychologist-openly-admits-he-trains-police-officers-to-shoot-first-and-ask-questions-later S-I-G-N-A-L B-O-O-S-T
It came to my attention that many people don’t know this, so I decided to make a PSA in meme form. Yes, citrus can interfere with ADHD meds. It’s because of the high Vitamin C.
Yes there will.
