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Nocturne, No. 15 in F Minor | Frederic Chopin

June Habit Swaps : 

Instead of Netflix : Read a book

Instead of sugar : Eat fruits

Instead of self doubt : Repeat affirmations

Instead of scrolling on social media : Go exercise 

Instead of judging others : Help someone out

Instead of processed food : Home cooked meals

Instead of self hate : Self love

Dieter Rams' 10 Principles of Good Design

Good design is innovative

Good design makes a product useful

Good design is aesthetic

Good design makes a product understandable

Good design is unobtrusive

Good design is honest

Good design is long-lasting

Good design is thorough down to the last detail

Good design is environmentally friendly

Good design is as little design as possible

a wise woman once said, “you are capable of twice as much as you think and ten times as much as your mother thinks” and honestly i think about that a lot whenever a wave of doubt rushes over me telling me that i can’t do it. sometimes you just gotta look your doubt right in the eyes, stand up straight and say, watch me!

crêpes suzette cake.

Because of the Fifth Amendment, no one in the U.S. may legally be forced to testify against himself, and because of the Fourth Amendment, no one’s records or belongings may legally be searched or seized without just cause. However, American police are trained to use methods of deception, intimidation and manipulation to circumvent these restrictions. In other words, cops routinely break the law—in letter and in spirit—in the name of enforcing the law. Several examples of this are widely known, if not widely understood.

1) “Do you know why I stopped you?” Cops ask this, not because they want to have a friendly chat, but because they want you to incriminate yourself. They are hoping you will “voluntarily” confess to having broken the law, whether it was something they had already noticed or not. You may think you are apologizing, or explaining, or even making excuses, but from the cop’s perspective, you are confessing. He is not there to serve you; he is there fishing for an excuse to fine or arrest you. In asking you the familiar question, he is essentially asking you what crime you just committed. And he will do this without giving you any “Miranda” warning, in an effort to trick you into testifying against yourself.

2) “Do you have something to hide?” Police often talk as if you need a good reason for not answering whatever questions they ask, or for not consenting to a warrantless search of your person, your car, or even your home. The ridiculous implication is that if you haven’t committed a crime, you should be happy to be subjected to random interrogations and searches. This turns the concept of due process on its head, as the cop tries to put the burden on you to prove your innocence, while implying that your failure to “cooperate” with random harassment must be evidence of guilt.

3) “Cooperating will make things easier on you.” The logical converse of this statement implies that refusing to answer questions and refusing to consent to a search will make things more difficult for you. In other words, you will be punished if you exercise your rights. Of course, if they coerce you into giving them a reason to fine or arrest you, they will claim that you “voluntarily” answered questions and “consented” to a search, and will pretend there was no veiled threat of what they might do to you if you did not willingly “cooperate.” (Such tactics are also used by prosecutors and judges via the procedure of “plea-bargaining,” whereby someone accused of a crime is essentially told that if he confesses guilt—thus relieving the government of having to present evidence or prove anything—then his suffering will be reduced. In fact, “plea bargaining” is illegal in many countries precisely because it basically constitutes coerced confessions.)

4) “We’ll just get a warrant.” Cops may try to persuade you to “consent” to a search by claiming that they could easily just go get a warrant if you don’t consent. This is just another ploy to intimidate people into surrendering their rights, with the implication again being that whoever inconveniences the police by requiring them to go through the process of getting a warrant will receive worse treatment than one who “cooperates.” But by definition, one who is threatened or intimidated into “consenting” has not truly consented to anything.

5.) We have someone who will testify against you Police “informants” are often individuals whose own legal troubles have put them in a position where they can be used by the police to circumvent and undermine the constitutional rights of others. For example, once the police have something to hold over one individual, they can then bully that individual into giving false, anonymous testimony which can be used to obtain search warrants to use against others. Even if the informant gets caught lying, the police can say they didn’t know, making this tactic cowardly and illegal, but also very effective at getting around constitutional restrictions.

6) “We can hold you for 72 hours without charging you.” Based only on claimed suspicion, even without enough evidence or other probable cause to charge you with a crime, the police can kidnap you—or threaten to kidnap you—and use that to persuade you to confess to some relatively minor offense. Using this tactic, which borders on being torture, police can obtain confessions they know to be false, from people whose only concern, then and there, is to be released.

7) “I’m going to search you for my own safety.” Using so-called “Terry frisks” (named after the Supreme Court case of Terry v. Ohio, 392 U.S. 1), police can carry out certain limited searches, without any warrant or probable cause to believe that a crime has been committed, under the guise of checking for weapons. By simply asserting that someone might have a weapon, police can disregard and circumvent the Fourth Amendment prohibition on unreasonable searches.

U.S. courts have gone back and forth in deciding how often, and in what circumstances, tactics like those mentioned above are acceptable. And of course, police continually go far beyond anything the courts have declared to be “legal” anyway. But aside from nitpicking legal technicalities, both coerced confessions and unreasonable searches are still unconstitutional, and therefore “illegal,” regardless of the rationale or excuses used to try to justify them. Yet, all too often, cops show that to them, the Fourth and Fifth Amendments—and any other restrictions on their power—are simply technical inconveniences for them to try to get around. In other words, they will break the law whenever they can get away with it if it serves their own agenda and power, and they will ironically insist that they need to do that in order to catch “law-breakers” (the kind who don’t wear badges).

Of course, if the above tactics fail, police can simply bully people into confessing—falsely or truthfully—and/or carry out unconstitutional searches, knowing that the likelihood of cops having to face any punishment for doing so is extremely low. Usually all that happens, even when a search was unquestionably and obviously illegal, or when a confession was clearly coerced, is that any evidence obtained from the illegal search or forced confession is excluded from being allowed at trial. Of course, if there is no trial—either because the person plea-bargains or because there was no evidence and no crime—the “exclusionary rule” creates no deterrent at all. The police can, and do, routinely break the law and violate individual rights, knowing that there will be no adverse repercussions for them having done so.

Likewise, the police can lie under oath, plant evidence, falsely charge people with “resisting arrest” or “assaulting an officer,” and commit other blatantly illegal acts, knowing full well that their fellow gang members—officers, prosecutors and judges—will almost never hold them accountable for their crimes. Even much of the general public still presumes innocence when it comes to cops accused of wrong-doing, while presuming guilt when the cops accuse someone else of wrong-doing. But this is gradually changing, as the amount of video evidence showing the true nature of the “Street Gang in Blue” becomes too much even for many police-apologists to ignore.

http://www.alternet.org/civil-liberties/7-ways-police-will-break-law-threaten-or-lie-you-get-what-they-want

The VMA’s red carpet is something else to be honest… It might not be the most glamorous or the most extravagant, but it does feature a wide variety of different styles, which is what makes it interesting!

Watch me react to some of the most fascinating looks of the night!

https://youtu.be/a0hpHnT9joU

things to do on sundays to recharge and make the upcoming week awesome

• clean ya room (just do it). also, check those pinterest boards you save for “one day” and actually go through them and draw some inspiration, even if you just end up rearranging the books on your bookshelf or putting some flowers from your garden in a mason jar on your desk. this is your home, make it feel like it is.

• do your laundry (also, don’t forget your bed sheets). if you’re in the mood, look at next week’s weather forecast and think about what you’re going to wear. go through your drawers, check the back of your closet. that hat you bought some time ago and forgot about because you didn’t dare to wear it? well… new week, new you, right? 

• call a friend/family member you haven’t talked to in a while, tell them you miss them. tell them you love them. remember and appreciate that they are a part of your life even if it doesn’t feel like it all the time.

• draw, paint, journal, write or make some music. something you know you love doing but “never find the time”. sunday is “finding-the-time day”. if you’re not feeling creative, read a book or watch your favorite show. or watch a new show. a scary show. a funny show. laugh as loud as you want. listen to music. listen to your favorite songs, or listen to new songs. even a new genre if you dare. turn the volume all the way up. take a second to consciously feel the music. you can always get up and dance. or sing. or both.

• the great, but still really effective classic: take a bath or a really long shower. if you have this special face or hair mask you’re saving up for a special occasion: congrats, you’re the special occasion today. use it. also, body lotion. we all know you’re going to be running late during the week and skip it one too many times. make yourself feel like the goddess you are. 

• sit in silence for a few moments. listen to your breath. listen to your heartbeat. for the love of god PLEASE listen to your thoughts for once in your life. don’t make them feel like they are wrong. or bothersome. they too just want to be heard once in a while. what are they trying to tell you? what could be soothing for them? be compassionate to yourself. it’s okay. you are okay. you are okay.

• think about things you can be grateful for next week. even if you feel like your life sucks atm, think about the small things you take for granted in a different way. for example: “next week, i will have access to clean water. CLEAN. WATER. 844 million people don’t have that.” or “next week, my legs will take me wherever i want to go. not everybody has two fully functioning legs, so i’m lucky in that way.” you’re allowed to feel bad about your life, but you’re also allowed to feel good about things. 

• if you’ve stayed home most of the week, go out. go for a walk. go swimming. go to a party or dinner with friends. even if you feel like you don’t need to see the outside world, chances are you’ll feel great after you do. if you feel like you’ve been running around all week, maybe you’d like to stay home today. put on your ugliest sweater, comfiest leggings, and fluffiest socks and curl up under a thousand blankets. you a sloth today and it’s okay. 

• eat. i mean honestly: eat THE THING. i don’t care if you’re on a diet. if there’s something you’ve been craving all week that has turned you into the veiny-neck-dude meme just trying to resist it: EAT IT. you deserve it. not because you worked out or ate salads or did well in school, but just because you’re a human and you love to eat and life is short and you should be allowed to eat yummy things. it’s okay. you won’t gain 5 pounds or lose your brain cells no matter how unhealthy it is, i promise.

• plan plan plan yo week. it doesn’t matter if you use a planner, bullet journal, the calendar on your phone or the notes app: write everything down you have going on next week. appointments. events. coffee-dates. when are you going to the gym? what are you going to eat? (meal prep if necessary) also, create reminders on your phone for everything. “i won’t forget it!” is a sweet thought, but oh honey you will. schedule reminders for every event. let your phone remind you that you need to buy toilet paper when the store is nearby. schedule daily reminders for your medications. (once you’ve done this it honestly feels like you just cleaned out 38GB of your brain, you simply don’t have to worry about that anymore, space for more important info, like your new favorite pun to annoy everyone with)

• most importantly: listen to what your mind and your body need today and next week. daily life is so full of “should-do”s that it’s important to find a healthy balance between the “should”s and the “need”s. you will be much more productive, healthy and happy that way. nobody knows you better than you do, take advantage of that and plan accordingly.