Practice Forgiving Yourself As Often As Possible. It Does Wonders Once You Really Learn To Move Past

"Stop saying 15 year olds with weird interests are cringe, they're 15" this is true however you should also stop saying adults with weird interests are cringe because who gives a shit

I'd like to remind everyone that seeing such a radical push towards the right and towards facism is a sign of fear. 60% of the US wants abortion rights, many Russians don't want war with Ukraine, I'd like to think all people in the UK want to be able to critique their government. We have the numbers on our side and the next generation is much more progressive and the people in power know this but they're hoping we tear each other apart before we see this. We're going in the right direction, the government just doesn't reflect this and if anything is trying to combat it.

USA people! Buy NOTHING Feb 28 2025. Not anything. 24 hours. No spending. Buy the day before or after but nothing. NOTHING. February 28 2025. Not gas. Not milk. Not something on a gaming app. Not a penny spent. (Only option in a crisis is local small mom and pop. Nothing. Else.) Promise me. Commit. 1 day. 1 day to scare the shit out of them that they don't get to follow the bullshit executive orders. They don't get to be cowards. If they do, it costs. It costs.

Then, if you can join me for Phase 2. March 7 2025 thtough March 14 2025? No Amazon. None. 1 week. No orders. Not a single item. Not one ebook. Nothing. 1 week. Just 1.

If you live outside the USA boycott US products on February 28 2025 and stand in solidarity with us and also join us for the week of no Amazon.

Are you with me?

Spread the word.

i hope you buy things that bring you joy. i hope you wear clothes that make you feel good. i hope you decorate your home however you like. i hope you don’t wake up dreading going to work. i hope you meet people that make your heart sing. i hope you discover hobbies that fulfill you. i hope you go on fantastic adventures that give you unforgettable memories. i hope you do things just because you want to, and i hope you don’t feel like you have to justify your decisions to anybody. i hope you find happiness. i hope you cultivate a life you love.

a very good lesson my therapist helped me with was changing “should” to “want to”

example:

“I should shower.” -> moral, weighty, often an addition to the chorus of shit you are already struggling with. a dead end! guilt and shame are not sustainable motivators.

“I want to shower.” -> acknowledgement of a need and desire, now we can move forward!

often, when we’re stuck, it’s unlikely that we are choosing it. even if you have the “i could do this if i just got off my ass” running through your head, that doesn’t mean it’s correct. something is stopping you. something is preventing you. moving forward looks like figuring out what that blockage is.

there are infinite reasons we get stuck or don’t do something. often, these reasons have little places we can push back on.

with our example, here are some reasons that have interfered with my hygiene, and what i tell/ask myself when they come up. my therapist recommended getting curious with the feeling, not judgmental. genuinely, gently: why is this thing stopping you?

i don’t like my skin being damp, it’s really uncomfortable -> the discomfort will suck, and i’ll feel better once i’m dry. is the post-shower dampness more uncomfortable than feeling icky right now?

i can’t stand up that long and making it to the shower is too fucking hard -> i can sit on the side of the tub / i don’t have to shower right now, i can rest for a bit and see where i’m at after

i haven’t done that much, so i’m not that dirty -> i still don’t feel very good, maybe a shower would help reset. even if i don’t feel better, at least i don’t have to add sensory ick to the bad feeling.

i forgot and now it’s time for bed and i can’t sleep with wet hair -> i can shower in the morning! / i can do a body wash and take care of my hair in the morning

and listen, sometimes the reason for not doing something you want to do is very fucking compelling. sometimes you just can’t fucking shower. and you learn to stock hygiene wipes on the grocery list and keep a stack of clean washcloths by the sink, and you buy a shower chair for the days you need to sit down.

and if you get to a place where you want something and won’t give it to yourself (not can’t!), you need to ask why you’re depriving yourself of something you want.

i find that is often more helpful than railing against yourself for something you should be doing.

(repeated like a mantra while rubbing my temples) i will stay silly and not allow the world to make me bitter and cruel. i will stay silly and not allow the world to make me bitter and cruel. i wi

Yes, people are "doing something".

NINETEEN STATES have joined the suit so far. In a climate this divided, that's not nothing. That's SOMETHING.

Many of the people in power know this is wrong. Others are realizing that people aren't going to stand for this forever. Keep the pressure up. Don't give up, don't give them your despair.

And don't fall victim to the illusion that nobody is resisting. The fact that you haven't seen it means it is being concealed from you, not that it does not exist. Much is being done and will be done without your knowledge. Do not let the assumption that nobody ELSE is fighting cause you to abandon the fight. That is precisely what they want to achieve.

This can be turned around. Even if you don't believe that, it doesn't hurt to act as though you do.

Keep pressing.

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.