My Trick For Getting Through Grad School Is Learning To Navigate The Quadrants With All Their Nuances

The "Might as Well" principle for people with ADHD means leaning into your urge to take care of needs immediately when you notice them, and take that task-hopping tendency as an opportunity to "clean as you go".

You were probably raised to think there's only 1 "right" way to be productive. This is false. You don't need to (and honestly you CAN'T) become neurotypical, but you've probably spent a lot of your life striving to achieve success in a neurotypical way. This can be detrimental to your mental health. You have to learn what works best for YOU.

You don't need to feel guilty for not keeping a strict routine and an aesthetically pleasing home. Your goal should be keeping your environment (minimally) livable and safe.

This principle is intended to help with chore struggles, but it can also apply to personal care, and other areas of the ADHD struggle.

Going to the kitchen? Might as well bring as many dishes/cups as you can carry.

Going to the bathroom? Might as well wipe down the counter while you're in there (or for me personally, scoop the litter box while I'm there).

Taking a shower? Might as well scrub the shower walls while you're there (Be safe! I keep a utility sponge nearby for spot cleaning, but I don't use chemicals during my showers).

Forgot to brush your teeth in the morning? Might as well brush after lunch. No need to wait until the next "designated" teeth brushing time at bedtime (minimally, keep some floss picks, tooth wipes, or mouth wash at work/school).

Stuck in decision paralysis in front of the fridge? Might as well hydrate. Drink water!

Mount doom (laundry pile) giving you anxiety? Might as well pick one category, such as shirts, and sort them out. You don't even have to put them all the way away, just separate them so your doom pile looks smaller and less daunting.

Please feel free to add more!!

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Crazyheadcomics

I’ve seen some people on here claiming that voting democrats in the election won’t stop republicans and like…yeah, duh. Voting democrat won’t make the republicans disappear but keeping them from as many venues of power as possible is good thing.

Things don’t get better from just one election. It takes sustained effort and that’s what I think the issue is. Some people don’t want to put in the effort because it’s not just this election and it’s not just the president. It’s all elections and all electable positions of power.

There is this idea that social progress is a one way street but it isn’t. The US had black elected public officials DIRECTLY after the civil war but without sustained effort to support the cause of equality the rights of black folks were scrubbed away for almost a century. The US Revolutionary Army was an integrated force something that wouldn’t happen again until 1948.

Republicans won’t stop trying to degrade our democracy if they lose this election and, if we care about our communities, we have to be there to counter them every time. I guarantee you progress will never be a one and done effort.

helpful reminders + ways to support abortion seekers in the US right now

some thoughts/reminders based on what i’ve seen on social media today:

this decision doesn’t just impact women! it impacts anyone who has a uterus! say what you mean and mean what you say, your words have weight and meaning! (glad we could clear that up)

grieving is normal. having big, messy, unwieldy feelings is normal. taking the time to recognize and sit in those emotions is important. wanting to protest is good. wanting to change things is great. being in touch enough with your emotions to recognize that you’re experiencing trauma is just as important.

everyone processes differently. my reaction may not look like your reaction, and yours might not look like the reactions of your friends/family members. many people have jobs/situations that preclude them from taking the sort of actions they’d like to in response to this/other social injustices they’ve seen recently. hold space for those people, the people sticking it out in places where they can’t speak their minds for the sake of creating a better place for those who come after them.

the people in the U.S. didn't ask for this. CNN polled americans after the draft opinion leaked in early may, and at the time 59% of respondents said that they'd support congressional legislation codifying nationwide abortion rights. I know it's easy to make fun of the U.S. by calling us a dumpster fire or saying you're glad your country didn't do this, but know that there are real people on the other side of the globe from you who are reeling from the whiplash of swiveling their gaze between children being gunned down in their schools and the supreme court attempting to delegitimize reproductive rights. it's not a joke for them, particularly not for those who fall into multiple minority communities and will now be facing the brunt of this ruling head-on in more ways than one.

for fucks sake. donate to abortion healthcare providers. not just PP (we love them too, but the smaller ones need the most help). learn how to support yourself/your friends in the event that you need to get an abortion and don’t live in a state where it’s protected. spend time/money investing in the protection of the rights of the groups that found out halfway through the morning that they have fewer rights than family members only one generation above them. grieve with them. care for them. act just as loudly as your words and posts.

Some helpful links re:putting your money where your mouth is below the cut

Links:

National Abortion Federation (the largest national, toll-free, multi-lingual Hotline for abortion referrals and financial assistance in the U.S. and Canada, providing callers with accurate information, confidential consultation, and referrals to providers of quality abortion care)

National Network of Abortion Funds (direct donation to over 90 local abortion providers, allows you to customize your donation amount + direction)

The Abortion Privacy Guide (how to safely search for abortion access from a device)

Abortion Finder (comprehensive directory of verified abortion service providers)

Repro Legal Helpline (help with specific, legal questions about an abortion experience)

Mayday Health’s Twitter Thread and Plan C (directions on how to request abortion pills for at-home abortion access)

Donations4Abortions (resource to help you find local funds to support from state to state)

Indigenous Women Rising (abortion fund for all indigenous people who are seeking abortion services)

The Brigid Alliance (national abortion fund that arranges/funds all aspects of the abortion process no matter where the person seeking the abortion is located)

I Need An A (provides personalized, up to date info on how to get an abortion)

MA Hotline (licensed healthcare providers to answer medical questions during an at home miscarriage/abortion)

Exhale Pro-Voice, Connect and Breathe (post-abortion counseling services)

Reprocare (emotional support during medical abortion process)

25 ways to be a little more punk in 2025

Cut fast fashion - buy used, learn to mend and/or make your own clothes, buy fewer clothes less often so you can save up for ethically made quality

Cancel subscriptions - relearn how to pirate media, spend $10/month buying a digital album from a small artist instead of on Spotify, stream on free services since the paid ones make you watch ads anyway

Green your community - there's lots of ways to do this, like seedbombing or joining a community garden or organizing neighborhood trash pickups

Be kind - stop to give directions, check on stopped cars, smile at kids, let people cut you in line, offer to get stuff off the high shelf, hold the door, ask people if they're okay

Intervene - learn bystander intervention techniques and be prepared to use them, even if it feels awkward

Get closer to your food - grow it yourself, can and preserve it, buy from a farmstand, learn where it's from, go fishing, make it from scratch, learn a new ingredient

Use opensource software - try LibreOffice, try Reaper, learn Linux, use a free Photoshop clone. The next time an app tries to force you to pay, look to see if there's an opensource alternative

Make less trash - start a compost, be mindful of packaging, find another use for that plastic, make it a challenge for yourself!

Get involved in local politics - show up at meetings for city council, the zoning commission, the park district, school boards; fight the NIMBYs that always show up and force them to focus on the things impacting the most vulnerable folks in your community

DIY > fashion - shake off the obsession with pristine presentation that you've been taught! Cut your own hair, use homemade cosmetics, exchange mani/pedis with friends, make your own jewelry, duct tape those broken headphones!

Ditch Google - Chromium browsers (which is almost all of them) are now bloated spyware, and Google search sucks now, so why not finally make the jump to Firefox and another search like DuckDuckGo? Or put the Wikipedia app on your phone and look things up there?

Forage - learn about local edible plants and how to safely and sustainably harvest them or go find fruit trees and such accessible to the public.

Volunteer - every week tutoring at the library or once a month at the humane society or twice a year serving food at the soup kitchen, you can find something that matches your availability

Help your neighbors - which means you have to meet them first and find out how you can help (including your unhoused neighbors), like elderly or disabled folks that might need help with yardwork or who that escape artist dog belongs to or whether the police have been hassling people sleeping rough

Fix stuff - the next time something breaks (a small appliance, an electronic, a piece of furniture, etc.), see if you can figure out what's wrong with it, if there are tutorials on fixing it, or if you can order a replacement part from the manufacturer instead of trashing the whole thing

Mix up your transit - find out what's walkable, try biking instead of driving, try public transit and complain to the city if it sucks, take a train instead of a plane, start a carpool at work

Engage in the arts - go see a local play, check out an art gallery or a small museum, buy art from the farmer's market

Go to the library - to check out a book or a movie or a CD, to use the computers or the printer, to find out if they have other weird rentals like a seed library or luggage, to use meeting space, to file your taxes, to take a class, to ask question

Listen local - see what's happening at local music venues or other events where local musicians will be performing, stop for buskers, find a favorite artist, and support them

Buy local - it's less convenient than online shopping or going to a big box store that sells everything, but try buying what you can from small local shops in your area

Become unmarketable - there are a lot of ways you can disrupt your online marketing surveillance, including buying less, using decoy emails, deleting or removing permissions from apps that spy on you, checking your privacy settings, not clicking advertising links, and...

Use cash - go to the bank and take out cash instead of using your credit card or e-payment for everything! It's better on small businesses and it's untraceable

Give what you can - as capitalism churns on, normal shmucks have less and less, so think about what you can give (time, money, skills, space, stuff) and how it will make the most impact

Talk about wages - with your coworkers, with your friends, while unionizing! Stop thinking about wages as a measure of your worth and talk about whether or not the bosses are paying fairly for the labor they receive

Think about wealthflow - there are a thousand little mechanisms that corporations and billionaires use to capture wealth from the lower class: fees for transactions, interest, vendor platforms, subscriptions, and more. Start thinking about where your money goes, how and where it's getting captured and removed from our class, and where you have the ability to cut off the flow and pass cash directly to your fellow working class people