My Other Grounding Technique Is Remembering That The Earliest Abolitionists & The Earliest Suffragists

The "Might as Well" principle for people with ADHD means leaning into your urge to take care of needs immediately when you notice them, and take that task-hopping tendency as an opportunity to "clean as you go".

You were probably raised to think there's only 1 "right" way to be productive. This is false. You don't need to (and honestly you CAN'T) become neurotypical, but you've probably spent a lot of your life striving to achieve success in a neurotypical way. This can be detrimental to your mental health. You have to learn what works best for YOU.

You don't need to feel guilty for not keeping a strict routine and an aesthetically pleasing home. Your goal should be keeping your environment (minimally) livable and safe.

This principle is intended to help with chore struggles, but it can also apply to personal care, and other areas of the ADHD struggle.

Going to the kitchen? Might as well bring as many dishes/cups as you can carry.

Going to the bathroom? Might as well wipe down the counter while you're in there (or for me personally, scoop the litter box while I'm there).

Taking a shower? Might as well scrub the shower walls while you're there (Be safe! I keep a utility sponge nearby for spot cleaning, but I don't use chemicals during my showers).

Forgot to brush your teeth in the morning? Might as well brush after lunch. No need to wait until the next "designated" teeth brushing time at bedtime (minimally, keep some floss picks, tooth wipes, or mouth wash at work/school).

Stuck in decision paralysis in front of the fridge? Might as well hydrate. Drink water!

Mount doom (laundry pile) giving you anxiety? Might as well pick one category, such as shirts, and sort them out. You don't even have to put them all the way away, just separate them so your doom pile looks smaller and less daunting.

Please feel free to add more!!

no offence but i think a lot of us me included don’t actually want romantic love as badly as we think and really are just lonely and crave a closeness and intimacy that feels out of reach in friendships because of society’s emphasis on marriage and the nuclear family so we project that into the never ending search for a perfect love and a soulmate when really we all just want to mean something to someone

I was talking with my dad recently & we got on the topic of People Thinking They Can't Do Things, and like, he is at his core a well-intentioned person who genuinely wants the best for others, but he has definitely internalized some harmful ideas a la "anyone can do anything, the only thing stopping them is their own attitude". so I was like. I see where you're coming from, but let me tell you a story.

last year, I worked with 10 year olds- many of whom had never really spent time outdoors- in an outdoor education program where they came to spend a whole week doing shit outside in nature. the top two scariest experiences for these kids were 1) very tall metal tower, and 2) walking outside at night in the dark with no flashlights.

I tried a lot of different things to persuade them all to join me for each experience: I presented it with enthusiasm and passion, I did physical demonstrations and scientific explanations to help them understands how safe it was, I voiced my absolute commitment to their safety, I invited them to brainstorm ways to help each other and themselves feel safe, etc.

generally I always had at least 2-3 kids out of about 10 who opted out, or if they did join me, would spend the entire experience crying and freaking out. when it was over, they would conclude that even though they did not die- or even get hurt- it was so scary that it wasn't worth it and they never wanted to do it again.

then I changed the question I asked. instead of asking them to tell me whether they could do it or couldn't do it, I asked them to raise their hand for one of three options:

You can definitely do this.

It will be hard or scary or uncomfortable, but you can try to do this.

It will definitely be too hard, scary, or uncomfortable, and you cannot or should not try to do this.

suddenly, almost nobody was opting out of these experiences.

they would try, even if they were scared, because they know that being scared didn't necessarily mean that they couldn't do it at all. and more importantly, they knew that if they needed to stop, that was an option; they weren't trapped in their decision to try.

and the real takeaway here, for me, is in the nuance: people need to be able to challenge themselves and to be uncomfortable in order to grow, and people need to be able to opt out in order for opting in to be a safe option.

i hope that in 2025 u get to take more walks, read more books, connect with more people whom u love and who love u, achieve ur goals (even if ur goals are having no goals and just living in the moment), exercise fun hobbies, move from a place of self-direction, and weave together a beguiling assortment of beautiful little moments. remember that no feeling lasts forever. love u

some things i didn’t realize i needed to hear…

you have permission to make mistakes. you have permission to fail. you have permission to be sad. you have permission to not be over it. you have permission to struggle with difficult things or even “easy” things.

they dont want us to know this but the real cure to the agonies is to engage in shenanigans. tomfoolery even