Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
" Men in Gaza do cry.
When they lose their homes that they spend their
whole lives building, they cry
When they see their dreams and hopes getting destroyed, they cry.
When they realise how scary and uncertain their future is, they cry.
And because they are human beings, full of feelings and emotions, they cry."
This is an excerpt from a 35-year-old Palestinian's account of life in Gaza under siege.
Ziad has been writing for the Guardian about the realities of the Israeli bombardment, as he, his sister and their pets, flee their home in Gaza City in the hope of survival.
You can read his diary entries in full via the link:
Habibi (2011) dir. Susan Youssef
Habibi, a story of forbidden love, is a fiction feature set in Gaza. Two students in the West Bank are forced to return home to Gaza, where their love defies tradition. To reach his lover, Qays grafittis poetry across town. Habibi is a modern re-telling of the famous ancient Sufi parable Majnun Layla. The full Arabic title is ‘Habibi Rasak Kharban,’ which translates as “Darling, something’s wrong with your head.” — from the Palestine Film Institute
He found out the truth and couldn't live with the guilt
FAMOUS AUTHORS
Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.
The Online Books Page: The University of Pennsylvania hosts this book search and database.
Project Gutenberg: This famous site has over 27,000 free books online.
Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.
Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.
Classic Reader: Here you can read Shakespeare, young adult fiction and more.
Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.
Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.
The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.
Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.
Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.
Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.
Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.
Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.
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Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.
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Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.
MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.
Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.
Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.
Light and Matter: Here you can access open source physics textbooks.
eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.
MATH AND SCIENCE
FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.
Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.
Online Mathematics Texts: Here you can find online textbooks likeElementary Linear Algebra and Complex Variables.
Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.
FreeScience.info: Find over 1800 math, engineering and science books here.
Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.
CHILDREN’S BOOKS
byGosh: Find free illustrated children’s books and stories here.
Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.
International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.
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Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.
Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.
Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.
The Sociology of Religion: Read this book by Max Weber, here.
Religion eBooks: Read books about the Bible, Christian books, and more.
PLAYS
ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
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The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.
Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”
ProPlay: This site has children’s plays, comedies, dramas and musicals.
MODERN FICTION, FANTASY AND ROMANCE
Public Bookshelf: Find romance novels, mysteries and more.
The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.
Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.
Foxglove: This British site has free novels, satire and short stories.
Baen Free Library: Find books by Scott Gier, Keith Laumer and others.
The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.
Get Free Ebooks: This site’s largest collection includes fiction books.
John T. Cullen: Read short stories from John T. Cullen here.
SF and Fantasy Books Online: Books here include Arabian Nights,Aesop’s Fables and more.
Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.
FOREIGN LANGUAGE
Project Laurens Jz Coster: Find Dutch literature here.
ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.
Liber Liber: Download Italian books here. Browse by author, title, or subject.
Biblioteca romaneasca: Find Romanian books on this site.
Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.
KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.
Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.
Corpus Scriptorum Latinorum: Access many Latin texts here.
Project Runeberg: Find Scandinavian literature online here.
Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.
Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.
Ketab Farsi: Access literature and publications in Farsi from this site.
Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.
CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.
Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.
HISTORY AND CULTURE
LibriVox: LibriVox has a good selection of historical fiction.
The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.
Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.
Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.
Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.
RARE BOOKS
Questia: Questia has 5,000 books available for free, including rare books and classics.
ARTS AND ENTERTAINMENT
Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.
Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.
Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.
2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.
Free Art Books: Find artist books and art books in PDF format here.
Free Web design books: OnlineComputerBooks.com directs you to free web design books.
Free Music Books: Find sheet music, lyrics and books about music here.
Free Fashion Books: Costume and fashion books are linked to the Google Books page.
MYSTERY
MysteryNet: Read free short mystery stories on this site.
TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.
Mystery Books: Read books by Sue Grafton and others.
POETRY
The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.
Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”
Poem Hunter: Find free poems, lyrics and quotations on this site.
Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.
Google Poetry: Google Books has a large selection of poetry, fromThe Canterbury Tales to Beowulf to Walt Whitman.
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CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.
PinkPoem.com: On this site, you can download free poetry ebooks.
MISC
Banned Books: Here you can follow links of banned books to their full text online.
World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.
DailyLit: DailyLit has everything from Moby Dick to the recent phenomenon, Skinny Bitch.
A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.
Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.
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Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.
Prize-winning books online: Use this directory to connect to full-text copies of Newbery winners, Nobel Prize winners and Pulitzer winners.
BISAN IS AFRAID THIS MAY BE HER LAST VIDEO. THE OCCUPATION IS PLANNING TO INVADE NASSER HOSPITAL IN KHAN YUNIS, THE LAST FUNCTIONING HOSPITAL IN THE GAZA STRIP.
SHE WANTS PEOPLE TO SHARE THIS. PLEASE, PLEASE REBLOG.
There's one charity that I haven't seen shared here personally, and that's Care for Gaza.
They're shared a lot on twitter as a reputable on-the-ground relief source. You can donate to their gofundme to help their efforts here.
alright sit the fuck down. we're gonna talk about THEMES
I was on Twitter- terrible idea usually, but a couple people I follow made some tweets that got me thinking about Trigun's overall themes, and here we are. So let's talk about some themes in Tristamp! And I'll take a couple looks at Trimax as well, just for fun :3
Let's look at how the showrunners utilize gender roles and exploitation of feminine characters to show how unhealthy Knives' obsession with his ideal of Vash is, and how horrific his exploitation of Vash and the Plants is.
Vash, from the beginning of Tristamp, is someone who cares about people's choices. When people kill others in front of him, he reiterates that whether someone lives or dies is not another person's choice to make. This is something he learned from Rem (a prominent female figure in his life). He refuses to kill people because that is not his choice to make. To kill someone is the ultimate removal of their bodily autonomy. They can no longer make any choices at all; they're dead.
Vash is also someone who has almost no choice in what path his life takes. He's constantly dragged around by outside forces, namely situations that are caused by Knives (which we'll get into later). Vash doesn't make things happen, things happen to Vash. The majority of events that occur are not his fault. He's pushed and pulled in a thousand different directions. His entire life is completely out of his control.
This can be seen as early on in his life as the Fall, something he had no control over and had no idea he even had a part in. Even later, in the ship with Luida and Brad, after he's been rescued from the desert, he's kept in handcuffs right up until he's shown to be of use to them and the Plant on their ship. After that, he could theoretically say "no, I don't want to go to other ships and heal their plants," but he doesn't. He's Vash. He's helpful and nurturing at his core, and these people have done so much for him just by letting him stay, so he'll do whatever they ask, no question.
This carries over into his adulthood. At Jeneora Rock, he goes to look at their Plant at one simple request, doesn't protest when he's dragged into a duel-- he doesn't take initiative unless someone's life is immediately at stake. He lets people tell him what to do and lets himself get dragged around by the wrist. He doesn't even pretend to have control over his life like Trimax Vash does, which I mean. Fair. Why pretend to have a grip on your existence when it's impossible to do anything without a gun pointed at your head?
Vash is a very passive character. He's nurturing, kind, gentle- he's a guy that fits a lot of very typical feminine character stereotypes. If you wrote this same story but made him a woman, I wouldn't bat an eye (but I would definitely be looking at it a lot more critically, what with the amount of stereotypically nurturing/motherly female characters in media already.)
This contrasts directly with Knives. He makes a decision and carries through no matter what stands in his way. He takes initiative. If Vash is a passive character, Knives is an active character. Wherever he goes, he leaves a lasting imprint. He makes shit happen! If outside forces make things happen to him, he'll go out of his way to make sure that particular force doesn't affect him again.
These two tweets I saw are what got me thinking about this originally. I just feel like here's a good place to put them as a segue into talking about episode 11.
Episode 11 is where a lot of this feminine imagery really just. Explodes in your face. IT'S RIGHT THERE. You can't dance around it if you try. And it kind of reaches a peak when the connection reaches 100%, the gate opens, and. well. THIS happens to the Plants.
Plants, in both Trimax and Tristamp, are almost always typically feminine-looking. Knives and Vash are the only two who are male or even masculine at all. Knives, as the most masculine out of all of them, is the one trying to take charge, and mould the world as he sees fit, to a degree that is detrimental to both him and everyone else. And Vash-- passive, feminine, kind and nurturing, whose Angel Arm in the manga always sprouts decidedly feminine-looking Plant parts-- is the one being exploited for Knives' plans. It's no mistake that they made the giant plant formation at the end of ep 11 look like a giant woman that almost resembles Rem.
Vash wants people to make their own choices and keep their autonomy when it comes to their bodies and lives. Knives is the exact opposite. He wants all Plants to become independent and he uses Vash to achieve that goal, without asking what Vash wants or even knowing what the Plants themselves would prefer. He exploits Vash for the soul purpose of trying to make these Plants have Independent Plant babies. He's completely incapable of seeing that his choices are not for the greater good! He thinks he's saving them, but none of his actions are for the good of anyone but himself. He’s just violating them for his own gain.
They're really leaning into gender roles for these guys, but in a way that screams "HEY, LOOK AT THIS! ISN'T IT FUCKED UP? LOOK AT HOW FUCKED UP THAT IS. LOOK AT THIS, AND BE UNCOMFORTABLE, AND KNOW THAT IT IS FUCKED UP."
Because it is! It's so extremely fucked up. They're using this imagery and these roles, something that makes most of us intrinsically uncomfortable, to drive home how unhealthy Knives relationship with his ideal of Vash is. That's the point. We're supposed to be uncomfortable with this.
Now of course there's some nuance to it. Like, you could see Knives as somewhat of a feminine and/or queer-coded figure as well, ESPECIALLY if you look at some of his panels in the manga, which could in turn lead to themes about infighting and control within marginalized communities, but that might be something for another post. :3
And there's definitely different ways you could take this! Vash, with all this feminine imagery, could be either transfem or transmasc coded, depending on what way you'd rather see it, which could lead into themes of how people outside the norm constantly face a lack of bodily autonomy and are exploited for purposes outside their boundaries. We could also look at Wolfwood and his lack of choice over joining the Eye of Michael and becoming the Punisher, and how masculine men (particularly men of colour) are often forced into violent roles against their will. If we look at Trimax, the exact same could be said for Livio/Razlo and people with disorders such as DID/OSDD.
There are many different ways you could spin these themes, some of which I don't feel personally qualified to discuss. If anyone who is qualified to talk about Wolfwood or Livio/Razlo or even other characters related to these themes, then god PLEASE add onto this post or make a post and tag me or something. I would love to read it!
Anyway, in conclusion: Vash is a feminine figure constantly taken advantage of and exploited and and he's so incredibly trans/nonbinary-coded that it drives me insane. Thank you
have you heard about the 30,000 stolen books from palestinian homes in 1948? sounds a whole lot like an attempt to suppress and wipe out palestinian culture.
quite literally everything was stolen from palestinians in 1948, including the jewelry they wore as they were ethnically cleansed from their homes and the clothes they had packed. it was a concentrated strategy of looting, murder and theft where the spoils of land, businesses and personal wealth were then officially divided by israeli leaders and nationalized by the Jewish National Fund.
suppressing and wiping out palestinian culture was already necessary for the establishment of israel—ilan pappe calls it "memoricide" of the nakba, but it's actually an on-going memoricide that happens when zionists tell you that palestinians were "arab colonizers" or that they were trying to kill jews because they hated being their neighbors or that the nakba was caused by a "declaration of war" or that israelis fought a "war of independence" or that it was a land without a people for a people without a land or that the streets had no names or that there's no such thing as palestinians etc etc
this was no limited to 1948 either, it also happened during the invasion of lebanon in 1982:
and it's happening in gaza today as municipalities and hospital records are being systematically targeted, bombed and destroyed
Art Help
I redid this list because broken links 💀
General Tips
Stretch your fingers and hands
Art is for fun
Never too late to start/improve
Using a tablet
Editing software: pictures & video
Moodboard resources
Comic pacing
Watercolor
Coloring
Color Theory (not children's hospital)
Resources: coloring things a different color
Gold
Dark Skin undertones
Dark Skin in pastel art
POC Blush tones
Eyes colors
Cohesive Color Palette
Lights and Colors
Human Anatomy
POSE REFERENCES
Wizard Battle poses
Romance poses
Shoulders
Tips for practicing anatomy
Proportional Limbs
Skeletons
Hair Directions
Afro, 4C hair
Cane use
Clothing
Long skirts
Traditional Chinese Hanfu (clothing reference)
CLOTHING REFERENCE
Sewing information
Animals
Horse -> Dragon
Snouts: dogs, cats, wolves, fox
Foot, paw, hoof
More
Drawing references sources
Art tutorial Masterlist
Another art tutorial Masterlist
Inspiration: father recreates son's art
Inspiration: Lights
ART BOOKS
Plants/flowers: North America, Hawaii, Patagonia
Art Cheats