“Failure Is The Key To Success" 

12/AUG/16 || I finally arrived in London to find out that Starbucks here is pretty much the same as back home. I’m hoping I can still convince my mother to visit The British Library, despite her ban on everything school related during our holiday. Wish me luck!

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being tired all the time is such a mystery.... is it anaemia? vitamin d deficiency? chronic fatigue syndrome? depression? insomnia?? is it just the crushing weight of being alive in a capitalist society??? someone cure me

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day.  Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

A Stash of Tiny Study Tips

STAYING MOTIVATED

Create realistic goals: get ___ grade on next ____

Manageable let down; get back on track

Keep track of grades: focused, know where stand, no surprises

Start small

Low risk confidence builders

Take time to relax/give self rewards

Days off, breaks, rewards

All work & no play =/= living

Little organization goes a long way

Reward achievements!

Keep balance with exercise, clubs, friends

2h/d: friends and exercise

Remember that hard work pays off

Isn’t a breeze to try to get a 4.0 GPA; but it’s possible

You’re smart enough and can achieve it

90% there with these tips, 10% is just pure hard work

Only chill on weekends

Monday-Friday: school mode

Have time for some fun

If work as hard as should during week, will need weekends to blow off steam

Be self-motivated

Grades can matter, not everything, but follow through on what needs to be done

Not most important part of college but underperform? You will regret it

GPA cutoffs exist and matter to employers

College is full of distractions and opportunities

Nobody will hold hand and the work will suck but all the prouder of yourself to be

Suck it up, buckle down, get it done

If think need break, probably don’t

Turn off the little voice

Realize not alone in questioning ability

Avoid people who tend to burst bubbles no matter what 

Physical triggers to stop

Incentive to get something done when know have something else during the day

Don’t have a gaping abyss of study time

Work has to get done, in the end

Books, examiners, and especially your future self isn’t going to care about your excuses for not doing the work

Take the first step

It will almost be fictional how hard you thought the task was going to be

Just keep going because you simply can’t afford NOT to do anything today, nonzero days

Leeway, don’t give your perfectionism control over your life

MUNDANE HABITS

Sleep! Think and function, mind & body

CAN sleep if keep up with coursework instead of procrastinating

Will miss out on some fun stuff

Need to stay awake in class

Figure out what need for full speed

Stay relaxed

Stay physically healthy

Diet and exercise

1 hour exercise during week

Weekends off

Traditional breakfast not necessary if value extra sleep

Systematic habits: neat, prepared

Master material

Look for real world applications

Learning is a process: be patient, don’t expect to master off the bat

Designate study area and study times

Do trial runs

Practice tests

Ask a TA to listen to your oral performance

Study groups

Don’t copy other people’s psets and solutions

BEFORE SEMESTER

Spiral bound notebook, can color code with folders/etc if need be

Lecture notes: front to back

Reading notes: back to front (if fall behind on)

Seminar notes: mixed in with lecture notes, different pen color/labeled

Outline format

Bullet points for everything

Same NB for one set of class notes, separate notebooks for all classes

5-subject notebook

Midterm and exam material in it

Mesh sources, study guide

All study material from week/month in one place

Pick the right major

Indulge in favorite hobby feeling

Pick professors & classes wisely

Take a small class

Pick classes that interest you so studying doesn’t feel torturous

Want to learn

GRADES SPECIFIC

Prioritize class by how can affect GPA

More credits: more weight

Work enough to get an A in your easy classes: take something good at

Don’t settle, don’t slack off, don’t put in minimal effort to get that B/C. Just put in a tiny bit more effort to ensure A

Will have harder classes and need to counteract

Take electives can ace

Anything but an A in an elective is kinda mean and an unnecessary hit for your GPA

FIRST DAY/WEEK/HALF OF CLASSES

Get to know teaching style: focus most on, lecture/notes

Pick and follow a specific note taking format

Outline

Date each entry

Capture everything on board

Decide productivity system

Google Cal

Todoist

Agenda: remind meetings, class schedule, important dates/midterms/quizzes/tests, no homework 

Always wanted to be prepared

Rarely last minute

Have plan, stay focused

Homework notebook

Good redundancy

Study syllabus

Know it thoroughly

Plot all due dates after class

Penalize if fail to abide by

Study the hardest for the first exam

Seems counterintuitive

Hardest/most important test

Pay attention to content and formatLess pressure: just need ___ on final to keep my A 

Easy to start high and keep high

Go into crunch mode at the beginning

End softly

Get plenty of sleep, exercise, and good food in the finals days before the exam

DURING SEMESTER: PEOPLE

Get to know professors: go to office hours, care about grades/course/them

Easier ask for help, rec letter

Get to know interests and what they think is important

Figure out their research interests, 60% of their job is research

Learning is dynamic

Discussion helps

Get feedback early when not sure what doing

Take comments constructively

Consistent class participation: ask questions, give answers, comment when appropriate

Understand material

Find a study buddy in each class: don’t have to study with

Somebody can compare notes with, safety net

Pick somebody who attends, participates, and take notes regularly

Make some friends

Participate as fully as can in group activities

Be involved

Learn – not be taught

Be punctual

Good impression, on human professors

DON’T BE LATE

Skipping class =/= option: It’s “cool” to get attendance award

Make all the classes: it’s hard to feel confident when missing key pieces

Get full scope of class, everything will make a lot more sense and save a lot of time in long run

Mandatory class: higher graduating cumulative GPA

Go to class when no one else does/want to show up, reward

Get to know professor, what’s on test, notice, r/s build, material not in reading

Unless optional and super confusing professor

Sit in one of the first rows

Don’t fall asleep

Fake interest if you have to

Tutors

DURING SEMESTER: THINGS TO DO

Take notes! Provided is bare minimum, accessed by students who aren’t attending lecture

Based on lecture and what read –> test; it’ll be worth it

Write it down

By hand

Bored? Doodle instead of going online

Read all assigned–even if need to skim

Seems cumbersome and maybe impossible

Figure out what’s important

Look at the logical progression of the argument/what’s important/what trying to prove

Understand everything that you do read–even if don’t read everything

PIck 2 examples from text per topic

Complete course material on time

DO NOT WAIT UNTIL DAY BEFORE IT IS DUE

Begin as soon as possible

Sometimes it’s just straight up impossible

Have it look attractive

Library doesn’t just mean = study

Social media in the library is still social media

Confusion is terrible

Read other textbooks, review course material @ another uni/by another professor, google the shit out of it

Review

Do not wait, do throughout semester

Exam prep

Ask for model papers, look at style & structure, thesis, how cite

Get old tests

Look at type of questions (detail level and structure)

Can solve old exams cold

If give out paper exams in class: probs won’t repeat questions, focus more on concepts but still learn the questions

Have class notes and psets down cold

Do all the practice problems

Read through notes a few times; rewrite into a revision notebook

Highlight major topics and subtopics

Different highlighter for vocab terms

Overall picture, go from concept to detail

Look at overall context and how specific idea fit into whole course

Ideas, don’t memorize all your notes

Better understand = more able to use and manipulate info and remember it. Understand = manipulation.

Charts, diagrams, graphs

Lists

Practice drawing labeled structures

Flash cards for memorization

Every school requires some degree of grunt memorization

Say it aloud, write it down

Get friends to quiz you

Self-test: severely challenge self, have a running collection of exam questions

Explain difficult concepts to your friends; force yourself to articulate the concept

Never pull an all-nighter

Do not spend every hour studying up to the exam

Eat, shower, sleep

Don’t wait until night before exam to study

Prep takes time even if reviewed throughout semester

Ask about format–don’t ask the professor to change it for you

Law of College: it will be on the exam if you don’t understand it

Ask professor, internet, textbooks

Night before exam

Jot what want to remember/have fresh

Read through in morning/before exam

Physical prep

Sleep, have test materials

Day of exam

Don’t cram every single spare minute

Go to bathroom before exam

Never miss an exam/lie to get more time

You won’t be any more ready 2-3 days after when supposed to have taken it

Slay exam. Get A. 

WEEKLY 

Friday morning: go through each syllabus, write down in HW notebook

All hw during weekend; study/reading assignments during week

Save everything

Divide big tasks into small pieces to help propel self

Standard study schedule: block off lectures, labs, regular commitments

Note the weeks that have assignments and tests that will require extra studying

Don’t oscillate too heavily every day with study times (i.e. don’t study 2-3 hours for weeks and then 10-12 hour days right before an exam)

Eat and sleep to make more extended work periods liveable and enjoyable

DAILY

Set an amount of time would like to study every day

Try to study most days

Avoid vague/zoned out studying –> waste of time

Do a little bit daily but don’t let studying be your whole day

Review notes: 30mins/day, each class from that day

Look at important ideas/vocab

Prioritize new vocab because language is most fundamental and important tool in any subject

Circle abbreviations and make yourself a key somewhere so you don’t forget what the hell that abbreviations meant

Check spelling

Rewrite/reorganize notes if necessary

Format of ideas is just as important as the concepts themselves, esp. when it comes time for exam review

This helps you retain the material so you’ll be ahead next time you walk into class

Chance to ID any knowledge gaps that you can ask about for next class

Keep up with reading

Skim text before lecture or at least main topic sentences

Jot down anything don’t understand; if lecture doesn’t clarify, ask the professor

After lecture: skim again, outline chapter, make vocab flashcards

Highlight similar class and lecture notes

will definitely be tested on

Review and make study questions

Study

Disconnect from anything irrelevant to study material: help focus and your GPA

Don’t limit studying to the night

Study whenever, wherever between classes

Variety helps focus and motivation

Especially if tired at night and can’t transition between subjects

Try to study for a specific subject right before/after the class

Reblog if you ARE a woman in STEM, SUPPORT women in STEM, or ARE STILL BITTER about Rosalind Franklin not getting credit for discovering the structure of DNA and the Nobel prize going to Watson and Crick instead.

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Salut! Hallo! Hola! Ciao!

I need more European studyblrs on my dash! Reblog if you’re from Europe and I’ll follow you! 

Take a look at my studyblr too :D

“MY ARROGANCE KNOWS NO BOUNDS AND I WILL MAKE NO PEACE TODAY, AND YOU SHOULD BE SO LUCKY TO FIND A WOMAN LIKE ME” | Jenny Holzer, “Projections”

I have done nothing all summer but wait for myself to be myself again —

Georgia O’Keeffe, in a letter to Russel Vernon Hunter, from Georgia O’Keeffe: Art and Letters (via searchingfortenderness)

HOW TO SHAKESPEARE

HERE’S THE LATEST SERIES OF THINGS. THIS IS YOUR SHAKESPEARE STARTER KIT. IF YOU PARSE THROUGH THESE A LITTLE BIT YOU’LL BE ABLE TO UNDERSTAND A LOT BETTER OR AT LEAST BULLSHIT YOUR WAY THROUGH YOUR CLASS A LOT MORE CONVINCINGLY.

BRIEF BIO

FOLIO VS. QUARTO

AUTHORSHIP AND DUBIOUSNESS

THE LANGUAGE OF SHAKESPEARE

HOW TO READ THIS SHIT

HOW TO CLOSE READ THIS SHIT

WHAT THE FUCK IS IAMBIC PENTAMETER? (BONUS CLEAN VERSION)

HOW THE FUCK IS IT A SHAKESPEAREAN SONNET?

VERSE VS. PROSE

USING VERSE AND PROSE

HOW TO: THOU/THEE/THY/THINE/YE

HOW TO USE -ETH/-EST

IF YOU WANT MORE INFO OR NEED CLARIFICATION LEMME KNOW. ALSO TELL ME IF YOU WANT A CLEAN VERSION OF A POST OR GRAPHIC TO USE AS AN EDUCATIONAL TYPE THING. YOU CAN FIND ALL OF THESE POSTS TAGGED ‘GENERAL’ &/OR ‘HOW TO’ 

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protip: if u can’t imagine urself dropping the mic after the final sentence of ur essay, ur conclusion needs to be stronger