If Counting Calories Was A Job Oh I’d Be Rich Cuz I Already Be Doing It Full Time

the sadness in not eating your beloved mothers food anymore because of heavy restricting is a sadness no words can grasp

goals✨

all pics from pinterest

its a slow progress, but dont make it slower by quitting. do it now or regret it later

“Just remember, in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.”

some mealsp0 from pinterest

some recipes may be inaccurate and make multiple servings, so be sure to calculate the calories of your own ingredients too!

I’VE LOST THESE POUNDS BEFORE

reminder that it only takes 21 days to make or break a habit!

in 3 weeks you can be a new person or stay the same forever.

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing