My Safe Foods 🌺🍯

‘eat the frog' method

Hi all, it’s werelivingarts. I just stumbled across this method called ‘eat the frog’, which means you get the most difficult or important task out of your way first. I actually have been using this method for a long time, hope this post gives you a new way of managing your time and productivity! 😜 ❤️

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain 

it’s wabbit season! Ψ(`_´ #  )↝

ROMEO + JULIET (1996) dir. Baz Luhrmann

Logic

Me: So one cookie?

Anorexia: Not if you want to be skinny

Anxiety: What if you want more after one?

Depression: it’s not like you’ll be able to loose weight anyway, might as well eat all the cookies

Logic: You’ve already burned off all the calories you’re going to eat from that one cookie, it’s not going to do anything to you except maybe make you a little bloated-

Me: SKinNi NOW

I need to get out of this binge mindset fast. I'm currently off school for the week and usually I use that as excuse to pig out because "I need to eat because my parents will get suspicious". Well, not this time. I've been regularly binging for most of February and I'm doing a hard reset to get out of it.

What that means;

No weighing myself for three days. Every time I do a hard reset I refuse to weigh myself because it only makes it worse. Whether those numbers are good or bad I will somehow find a way to use it as an excuse to binge so really it's easier to hold off.

No snacks. I'm gonna engage every coping mechanism I can and go cold turkey on snacks for this week.

No chocolate bars/ice cream/dessert. I've done this before and it went fine so I can do it again.

No eating at all unless I have to. If my parents are forcing me to stay down and have dinner with them then fine, but when I'm home alone and suddenly decide I should make a sandwich and brownies and whatever fucking else, I need to stop myself.

Slowly start exercising again. If I'm fasting a lot I don't have to do much but I need to get back into a sustainable routine, which means at least 10 minutes a day.

NO LIQUID CALORIES. That means coffee with sugar, hot chocolate and alcohol. If I do I'll be consuming liquid calories (since I know I'm going out to a party where there will be drinks and I refuse to be left out) I won't eat all morning and will have only light snacks at night to stop me from getting sick.

Stay busy!! I've been spending a lot of time lying on my bed watch It's always sunny on Netflix. Instead I'll put my tablet where I can see it or cast it to my TV and watch it while cleaning my room. It burns calories and stops me from thinking about food.

Set up some sort of skin care routine cause my acne hasn't been this bad since I was 14 and I need to get it under control. This one isn't really ed related but I think my acne is partially caused by all the shit I've been eating, plus self care helps me stay on track.

Set up my plan for March. Yeah every month I go "this is gonna be my month" and it never is but I really think March will be different because I'm gonna set up a concrete plan. Rather than just going "urgh I won't binge this month" or "I'll start exercising this month" I'm actively writing down safe food lists, coping mechanisms to stop me binging, my favourite quick workouts, motivational messages, ANYTHING I can that will help me. I'm gonna do that 30 day thinspo challenge. I'm gonna set reminders to update my journals. I'm gonna get myself back together. Around march time last year was when I first got into this mess and when I first started dropping weight. So this March, I'm getting back into it. I'm fixing this mess.

These are just my rules for the next 5-7 days while I try and get myself back together. Of course some stuff like my skin care and exercise will stick but once I get back to school the eating rules will have to change and of course I've gotta start weighing again eventually cause my body dismorphia means I can see NO progress by looking in a mirror so matter how many times my mum says my weight loss is obvious. But following these should help me fix myself up for the rest of February. And I don't expect March to go smoothly either; like I said, I think every month will be "my month" and it's not. But if March can be just a bit better than February and April can be a bit better than that, then in a couple months I'll be back to smooth sailing. By next year I'll have made real progress.

the eye searing arcade/bowling alley carpets are beautiful

COME HERE GIRL~

GO TO THE BACK~

VIP

DRINKS ON ME

LET ME SEE WHATCHA TWERKING WITH

LOOK AT THOSE HIPS

YOU MAKE ME SMILE

COME HERE CHILD~

Reblog if you used to look at thinspo alone in your room at now, but now you’re at school, in the car, on the bus, next to your parents, looking at thinspo.