- stay under 800 cal a day, preferably under 500
- 2L water a day, no exceptions
- cheat day once every two weeks, under 3000 cal
- intermittent fasting as often as possible
- never ever ever finish a whole plate, always leave something
- stretch every day
- get up the moment your alarm goes off
- practice self care, face + hair mask once a week
I’m geting back on track, and honestly I’m so excited! these are my rules for the following month<3
Please don’t put lemon (or any citrus fruit) juice on your face! 🍋Lemon juice increases photosensitivity and can lead to chemical burns. There are safer alternatives, such as regulated AHAs for exfoliation or vitamin c serums for brightening.
BAKING SODA IS BAD FOR THE SKIN. I’m sorry, but it’s a fact. Your skin is acidic at a pH level of about 4.5. Baking soda, or sodium bicarbonate, is very alkaline at a pH of 9. Throwing off your skin pH like that is not good for you. Toothpaste has the same problem; plus toothpaste has a bunch of skin irritants in it’s formula.
Don’t use nose pore strips. They’re a huge gimmick. Those black dots on your nose are sebaceous filaments, not blackheads. Look it up. They’re natural and can be minimized through proper cleansing and BHAs. Pore strips can make your pores LARGER and also cause broken capillaries. I’d personally like to tell Biore to fuck off with their shame-based marketing.
Avoid hot showers/baths. 🛀 I know, it feels great! Unfortunately, the hot water strips your skin of its natural oils, leaving your skin dry and unhealthy. Also, if you feel lightheaded after a hot shower/bath, that means you’re dropping your blood pressure with the heat. Again, not good for you.
If a product burns your skin, DON’T USE IT. The burning does not mean it’s “working”. You can have a tingling effect from exfoliating products, but they should never burn.
Don’t over-exfoliate. I want to cry when people say they use scrubs every day! You should exfoliate physically 1-3x a week, depending on your skin. You can chemically exfoliate more frequently, but you still need to be careful. Raw, red, and flaky skin is not cute. 😡
Don’t use a bunch of new products at once. Patch test; it’s always worth it. It sucks when you wake up in the morning with a bunch of zits and irritation and you don’t know which one of the 5 new products you tried was the culprit.
STOP TANNING! ☀️️ Sun exposure is THE worst thing for your skin. Sun exposure accelerates aging and puts you at risk for skin cancer. Avoid excessive sunlight and wear sunscreen every day.
Be wary of essential oils. Sensitive skin can be easily irritated by these seemingly natural ingredients. Natural is not always full-proof.
Don’t be aggressive towards your acne! BHAs and tea tree oil are great PREVENTATIVE ingredients. Once you have active acne, time (and AHAs) are the only thing that will make it go away. You can’t scrub it off, sorry.
Don’t pay a premium on anti-aging skin care.💰 Anti-aging is all in prevention. Stay hydrated, limit stress, don’t drink (to excess) or smoke, and use sunscreen. No cream will undo years of damage, even if it costs hundreds of dollars.
たった20秒の短いお散歩 (´・ω・`)
#猫好き https://t.co/1IYsaF57tm
🌼Goals to reach -for me- to be perfect: (To reach before school starts)
Of course reach my goal weight :(which is 43 kg/95 lbs or less)
Have a consistent skincare and nice skin for once (I've always had acne and skin problems)
Have nice nails (better if a bit longer)
Learn at least a new language, two would be awesome but one is okay too
Cut my hair and dye it (It's important that I take care of it and buy masks and treatments)
Have a new piercing!
Buy new clothes
Get better at dancing ughh
Tidy my room and KEEP it that way
Exercise with math since I almost failed class this year (next year I want to have really high grades)
Be nicer and meet new people, that would be awesome since right now I've had a lot of issues with my friends and lost them I guess
Work on projects!!!
Be happy, please
Might add something new~ And if you relate you can add yours too! I really like to see people goals🌼
When my friends point out my binge eating disorder symptoms
why closed captioning should always be provided on every video:
Deaf People Exist
auditory processing disorder is a Bitch
people with ADHD can find it hard to concentrate on what is being said without the words in front of them
^autistic people for the same reason
autistic people may also find it hard to interpret verbal messages within the context of the video, so it's useful to have written alternatives to fall back on
do you know how painful it is to be excluded from every joke, every video, every conversation because others just Can't Be Bothered?
some people live in a conservative household or with family who don't share the same ideals, and they may not have privacy to view things on their own, so they may need to watch things with the volume extremely low or muted
We Want To Watch Videos In Public, Dammit
feel free to add on!
as always, ableism will get you blocked (:
Miu Miu Prefall 2020.
So lately it occurred to me that it seems like you could split people’s ideas about Solarpunk into two categories: “City” Solarpunk and “Country” Solarpunk.
“City” Solarpunk:
Tends to focus more on the idea of cities as humanity’s future, and how to improve them to that end. Better urban design/planning, apartment living, walkability, better streets, better communities, etc. Want to make cities “greener” in both tech and look.
“Country” Solarpunk:
More of a focus on the idea of Earthships and the Homestead, as well as a preference for smaller communities closer to nature. Preference for self-sufficiency for the household and the community.
Both of these outlooks are perfectly valid! (Though I’m partial to City Solarpunk myself) In my opinion, any realistic future is going to include a little of both. This is also very much based on my own observations and ideas, so take this with a grain of salt. I just find the differences in what people think about when they think of Solarpunk very interesting.
ɪᴄʜ ᴡᴇʀᴅᴇ ᴅᴀs ʜɪᴇʀ ᴀᴜsᴋᴏᴛᴇɴ.
🔪 🔪 🔪 - 🔪 🔪 - 🔪 🔪 🔪