Ready, Fire, Aim!

me, eating a maximum 500-700 calories a day, when the superskinny on supersize vs super skinny apparently eating 1100 calories a day and the voiceover woman says that’s less calories than a toddler needs:

Strawberry “Grandma” Candies

All the Ontario anti-theft program did for me was...

1) Make me hate our religion based laws/country even more 2) Say “fuck it. I’m learning to hack/code. If I’m gonna be charged the same with a pack of gum as a $5000 LV purse… Go big or go home. I have all the clothes and purses I’ll ever need. Let’s go steal some government data next".

Hey fatass. Were you thinking about eating? Well read this. Look at you. Look at yourself. YOU. ARE. FAT. You know why? Because you eat all the damn time, that’s why. You need to get off your lard ass and do some exercise. 100 jumping jacks, 70 crunches, 50 sit ups, 40 squats, 30 lunges, 20 mountain climbers, 10 push ups. It’ll feel much better than eating whatever the hell you were thinking about. Don’t eat that. Don’t you know what food is? It’s just a nice way to see fat. Fat just sits around and makes you jiggly and unattractive. You know who likes fatass people? NOBODY. You can’t control yourself, can you? Whatever you see, you just put it in your mouth, you don’t care that it just turns into fat. Sits around your stomach and fills in where your thigh gap would be if you were worthy of having one. Just do yourself a favour. Don’t eat that. Do some exercise, drink some water. I promise it’s better than eating whatever you were just thinking about. The craving will pass, i promise. Don’t eat, you’ll be happier.

@altarofbones

Chicas

these are some reasons why your weight might have spiked up overnight:

✔ you upped your sodium intake so now your body is holding onto water ✔ you ate more carbs than usual so now they are acting like sponges and holding onto water ✔ you exercised (especially strength training with weights) and now your muscles are repairing themselves to grow by holding onto more nutrients  ✔ you ate later than usual the night before so the stomach is still digesting the food ✔ you weighted yourself earlier than usual so the stomach had less time to digest food ✔ you haven’t pooped yet ✔ your body is stressed (for example by eating too few calories) and so it’s holding onto water as a defense mechanism

these are not:

✖ you went over your limit by a few hundreds kcal ✖ you ate carbs/fats/fear foods ✖ you are a failure ✖ your ed/obsession/coping mechanism is not real or valid give it another day or two and everything will be back to normal. 

take a deep breath. 

everything is fine. 

i promise. and if you are still not convinced there are so many people out here myself included that can reassure you again and again about it.

vibe check! *wraps my arms around your waist from behind and gently rests my head between your shoulder blades*

blood orange 🍊💉

The words of a generation