Recovery and conditioning routine: Gen Z vs Millennial, 141 edition.
Johnny & Gaz
ice bath and sauna
tracking sleep metric data
active recovery sessions
no caffeine after 12pm
minimise blue light before bed
macro diary, with focus on whole foods and protein
gratitude journal and smart targets
foam rolling those leggies
Simon & Price
a nap and a wank
what happens if Batman is out driving the Batmobile and he gets pulled over & asked for his license
A brand new hero 12 seconds after stepping over the border of Central City: Time to- The Rogues, materialising out of nowhere: You’re not Barry. Hero: Sorry, what? Captain Cold: Where’s Barry? We want Barry back. Hero: How did you even get here so fast? Golden Glider: We’re chased by the best, we know how to be quick. Hero: Who are you people? Heat Wave: Great, we get to do the Villain Speech. Barry loves the Villain Speech. Captain Cold: Remember that time Barry and I got into a pun-off? That was amazing. He has the best puns. I could listen to him forever. Hero: What the fuck is happening right now? Captain Cold: You swear? What kind of example are you setting for the kids? Barry never swears. Mirror Master: I mean, he said Fiddlesticks that one time. Pied Piper: But he felt really bad about it after. Hero: Look, I just want to do a quick patrol, maybe kick some bad guy ass, then go home okay? Captain Cold: A quick patrol? You mean you’re not going to lecture us on how much good we could be doing for the city instead? Barry would be lecturing us by now. You’re supposed to be telling me that you know I want to be a hero like you and getting misty eyed and choked up and- Golden Glider: Lenny… Captain Cold: Huh? Oh. Right. Yeah, you’re supposed to be trying to reform us not punish us. Barry doesn’t care about kicking ass, kid. Hero: Heat Wave: You’re not going to stop and make sure everyone in the bank we just robbed had dinner before sending them home? Barry would have brought pizza. Hero: Pied Piper: I bet you don’t even make sure your crooks get to a hospital after you beat them up. Captain Cold: We are so disappointed in you.
Brand new hero 12 seconds after stumbling into the Hall of Justice covered in frost and You Tried Your Best stickers, sobbing: Why are they so mean??
actually though. various (sfw) kryptonian biology headcanons that skirt right up to human-passing
- higher base body temperature
- pupils that aren’t black but instead shaded slightly in the color of the iris. all kryptonians have unnaturally vivid eyes but it’s hard to tell exactly why unless you’re literally gazing into them
- tapetum lucidum (reflective eyes like animals) a bit harder to get away with, but are extremely funny because clark often does the maneuver where he’ll stand in front of a car to stop it, and this would make seeing him like seeing a deer but 10000000% worse
- they are actually bioluminescent it’s just that under normal circumstances it’s in the ultraviolet and we can’t see it. clark goes off to a blue sun mission and comes back looking halfway to electric blue superman. glowing stripes and freckles
- non-newtonian dynamic to their skin/flesh where it gets harder with more force applied; nothing unusual to the feeling of a normal handshake, but a punch thrown with force will break bone
- retractable fangs au because bonus teef are fun
- i swear some comic somewhere said something about nose gills
- solar lymphatic system primarily distributed along the spine. the entire spine lighting up with heat vision…
- they can collapse/skrunkle their spine a few inches; helpful with secret identity, but it restricts range of motion so it has the side benefit of making them a little clumsier
- blood tinged gold with stored solar energy
- just enough extra twist in their neck to enter uncanny valley territory - not quite looking straight behind but enough to be creepy as hell. kara would do this all the time
- golden age face squooshing. i do not think this should come back but it was actual canon for a while that they could just contort their faces. again creepy as fuck
Bruce Wayne/Batman : Jordan you’re going to have to stay late again. You misfiled your case from this week. If it’s not properly filed, it can’t properly be compensated by the government.
Hal: what? No it’s Friday!
Bruce: file it correctly next time. Also Monday we’re having a safety drill at 7 am sharp
Hal: for what?
Bruce: Uhh *checks clipboard* tornadoes *walks off*
Hal: why? We literally have a member who’s powers are tornadoes!
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Barry: I hate staff meetings. That’s why I always volunteer to clean the office kitchen to avoid them. But sometimes, I wonder if I need hazard pay. Some of this stuff is literally glowing and if I didn’t have super speed, J’Onn’s lunch would have actually exploded in my face. It might be radioactive. The fridge is haunted.
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Clark: and that’s why I can’t miss Haybale day in Smallville. It’s a Kent family tradition. It’s also when we propagate turnips.
Bruce: *sigh* how many holidays can smallville have?
Clark: 43. Not counting loamy soil week.
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Diana: I finally left Bruce take me on a date. He solved 3 murders.
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Bruce: I went on a mission with Diana. She’s very affectionate to teammates. I’ll add that to her file. But the mission was a success and we closed 3 cases in one evening.
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Kyle Rayner/ Green Lantern: I caught Aquaman eating salt straight from the shaker at 3 am. He then went for jog. Is that an Atlantean thing?
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Clark: Bruce talks about professionalism but yesterday he flipped me off under his cape so…
Clark: actually I just realized that was one of his kids.
Clark: under the cape….
———————
Oliver Queen/ Green Arrow: I’m in love with Dinah but how do I even ask her out?
Hal: just do it. Go out with me?
Oliver: *very loud across the office* DINAH, GO OUT WITH ME?
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Diana: I would never tell Bruce but he got the flu once and Nightwing took over for a whole week and honestly it was nice. We did mani-pedis after missions.
———————
J’Onn J’Onns/ Martian Manhunter: I think I understand the human mating patterns. The 4th season of 90 day fiancé is quite enlightening.
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Bring your kid to work day
Tim Drake/Robin: I’ve come to a hypothesis. I am in love with Superboy. But not Superman. Thus, I must be attracted to his Lex Luthor genes
(At same time)
Superman: hu
Batman: no
Kon Kent/Superboy: can we circle back to the love thing?
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Another bring your kid to work day
Damian Wayne/ Robin: I have studied the patterns of Superman and Batman and have come to a conclusion that there is a sexual attraction between bat people and kryptonians. As you can see in this chart. Bruce and Clark, Jason and Kara, Tim and Kon, and…
Jon Kent/ Superboy: I will pay you to keep speaking
Bruce: I deny those allegations
Damian: denied. Too much substantiative proof
Hal: I thought this meeting was on safety
Barry: agreed. But now I’m invested and want to see how it turns out.
Hal: same
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Jason Todd/Red Hood/Former Robin: as you can see in this chart, villains use swear words at a much higher percentage than heroes. In conclusion, I must be a villain.
Bruce: and that’s the last presentation for bring your kid to work day. Thank you
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Unnamed justice league personnel: *bored tone* this is a sexual harassment seminar to educate you on types and prevention. Sexual harassment stops with your help.
Clark: this feels pretty targeted
J’Onn: I agree. I don’t even desire humans.
Bruce: you both can look through peoples clothes and I don’t like it
Clark: it was an x Ray of your ribs!
DC Social Media Part 3
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Bonus, Barry has some thoughts:
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For the art meme…. Jason Todd C5 👁️👁️
this barbie is a crime lord 💖
I like to imagine hosea and dutchs reunion in the afterlife is like marty and alex’s reunion in madagascar where they run to each other both seemingly excited but then dutch realises hosea looks kinda pissed and hosea just starts chasing him trying to beat the shit out of his stupid husband for what he did to their sons
Hal: I think we should get a divorce.
Barry: What are you doing?
Hal: Just practicing.
Barry: Why are you already planning your hypothetical divorce?
Hal: I don't know. I'm 42, I think I'm having a mid-life crisis.
Barry: You don't even have a partner.
Hal: Hypothetically divorce me.
Barry: Okay, then I'm hypothetically taking half your assets.
Hal: Well you didn't sign the hypothetical prenup.
Hal, to Bruce: It's called a prenup, right?
Bruce: Yeah, it's a prenup and you DID hypothetically sign one.
Barry: Who the fuck is this guy?
Bruce: I'm his hypothetical lawyer in this divorce case.
Barry: Well then, I'm taking the hypothetical kids.
Barry, to Clark: Right? We can get those, right?
Clark: Yes, we can definitely get the hypothetical kids, don't worry about it.
Hal: Who the fuck is this hypothetical nerd? Fucking idiot glasses-wearing nerd.
Clark: Wow, that is a lot of hypothetical insults. I need to keep these on for continuity because I look like the other lawyer.
Barry: This is MY hypothetical lawyer and we have been hypothetically sleeping with each other.
Hal: How could you hypothetically do this to me?!
Barry: Because you hypothetically are an alcoholic!
Superman: Say it.
Batman: No.
Superman: SAY IT.
Batman: *mumbles too softly to be heard*
Superman: Can’t hear you.
Batman: You have superhearing, Superman.
Superman: I can wait as long as it takes.
Batman:
Batman, just loudly enough for the microphone to pick it up: You’re my best friend.
Superman: *is beaming*
Batman: Can we finish the fight NOW?
Superman: After you………bestie.
Batman: *long, drawn-out sigh*
Superman: ☺️
—————
Aquaman: Stop calling me a fish.
Green Lantern: Okay, but TECHNICALLY…
—————
Martian Manhunter: *sitting there in serene silence*
Constantine: *also just sitting there albeit not quite as serenely*
Martian Manhunter:
Constantine:
Martian Manhunter:
Constantine:
Captain Marvel: Would you two cut it OUT already? I can’t take much more of this.
—————
Flash: Wait, what’s Batman running away from?
Black Canary, watching Batman take off in the batplane: His feelings.
Flash: Oh, okay. Yeah, that tracks.
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Green Arrow: No, you don’t get it. I can’t retire, Arsenal called me old.
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Green Lantern: This is the fourth time this week.
Flash: No wonder Batman’s so annoyed.
Green Lantern: If I try really hard I bet I can make it five.
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Wonder Woman: I leave for FIVE minutes.
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Green Arrow: I’m just saying, I’m not sharing grandkids with Batman.
—————
Superman: Ope, sorry, let me just…
Martian Manhunter: Your continued success is a mystery to me.
Superman: Oh yeah, Batman hates it.
—————
Flash: This is the WORST timeline.
—————
Superman: Maybe we should call Nightwing.
Batman: We do NOT need to call Nightwing.
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Black Canary: *long, long sigh*
—————
Green Lantern: YOU go deal with it.
Constantine: You do realize Batman’s children are not actually demons, right?
—————
Batman: *laughing*
Zatanna: Did Flash break the timeline again or something?
—————
Constantine: On three?
Zatanna: Rock, Paper, Scissors, GO.
Constantine:
Constantine: Dammit.
—————
Green Arrow: Stop calling Batman’s kids for backup. Yesterday Red Hood laughed at me for twenty minutes straight.
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Aquaman: Do I look like I know where Montana is?
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Captain Marvel: Come on, I don’t need vegetables.
Flash: A half cup of broccoli is not going to kill you.
Captain Marvel: You don’t know that.
Flash: You don’t know that it will.
Captain Marvel: It might.
Flash: Science experiment?
Green Lantern: We can’t do experiments that may result in death though, remember? Batman put it in the rules.
Flash: You’re just as bad, you know that?
Green Lantern: I have enough green in my name I don’t need it in my food too.
(Part 1)