Recovery And Conditioning Routine: Gen Z Vs Millennial, 141 Edition.

Recovery and conditioning routine: Gen Z vs Millennial, 141 edition.

Johnny & Gaz

ice bath and sauna

tracking sleep metric data

active recovery sessions

no caffeine after 12pm

minimise blue light before bed

macro diary, with focus on whole foods and protein

gratitude journal and smart targets

foam rolling those leggies

Simon & Price

a nap and a wank

More Posts from Crispysnewblog and Others

3 years ago

what happens if Batman is out driving the Batmobile and he gets pulled over & asked for his license

2 years ago

A brand new hero 12 seconds after stepping over the border of Central City: Time to- The Rogues, materialising out of nowhere: You’re not Barry. Hero: Sorry, what? Captain Cold: Where’s Barry? We want Barry back. Hero: How did you even get here so fast? Golden Glider: We’re chased by the best, we know how to be quick. Hero: Who are you people? Heat Wave: Great, we get to do the Villain Speech. Barry loves the Villain Speech. Captain Cold: Remember that time Barry and I got into a pun-off? That was amazing. He has the best puns. I could listen to him forever. Hero: What the fuck is happening right now? Captain Cold: You swear? What kind of example are you setting for the kids? Barry never swears. Mirror Master: I mean, he said Fiddlesticks that one time. Pied Piper: But he felt really bad about it after. Hero: Look, I just want to do a quick patrol, maybe kick some bad guy ass, then go home okay? Captain Cold: A quick patrol? You mean you’re not going to lecture us on how much good we could be doing for the city instead? Barry would be lecturing us by now. You’re supposed to be telling me that you know I want to be a hero like you and getting misty eyed and choked up and- Golden Glider: Lenny… Captain Cold: Huh? Oh. Right. Yeah, you’re supposed to be trying to reform us not punish us. Barry doesn’t care about kicking ass, kid. Hero: Heat Wave: You’re not going to stop and make sure everyone in the bank we just robbed had dinner before sending them home? Barry would have brought pizza. Hero: Pied Piper: I bet you don’t even make sure your crooks get to a hospital after you beat them up. Captain Cold: We are so disappointed in you. 

Brand new hero 12 seconds after stumbling into the Hall of Justice covered in frost and You Tried Your Best stickers, sobbing: Why are they so mean??

2 years ago

actually though. various (sfw) kryptonian biology headcanons that skirt right up to human-passing

- higher base body temperature

- pupils that aren’t black but instead shaded slightly in the color of the iris. all kryptonians have unnaturally vivid eyes but it’s hard to tell exactly why unless you’re literally gazing into them

- tapetum lucidum (reflective eyes like animals) a bit harder to get away with, but are extremely funny because clark often does the maneuver where he’ll stand in front of a car to stop it, and this would make seeing him like seeing a deer but 10000000% worse

- they are actually bioluminescent it’s just that under normal circumstances it’s in the ultraviolet and we can’t see it. clark goes off to a blue sun mission and comes back looking halfway to electric blue superman. glowing stripes and freckles

- non-newtonian dynamic to their skin/flesh where it gets harder with more force applied; nothing unusual to the feeling of a normal handshake, but a punch thrown with force will break bone

- retractable fangs au because bonus teef are fun

- i swear some comic somewhere said something about nose gills

- solar lymphatic system primarily distributed along the spine. the entire spine lighting up with heat vision…

- they can collapse/skrunkle their spine a few inches; helpful with secret identity, but it restricts range of motion so it has the side benefit of making them a little clumsier

- blood tinged gold with stored solar energy

- just enough extra twist in their neck to enter uncanny valley territory - not quite looking straight behind but enough to be creepy as hell. kara would do this all the time

- golden age face squooshing. i do not think this should come back but it was actual canon for a while that they could just contort their faces. again creepy as fuck

2 years ago

The Watchtower Office

Bruce Wayne/Batman : Jordan you’re going to have to stay late again. You misfiled your case from this week. If it’s not properly filed, it can’t properly be compensated by the government.

Hal: what? No it’s Friday!

Bruce: file it correctly next time. Also Monday we’re having a safety drill at 7 am sharp

Hal: for what?

Bruce: Uhh *checks clipboard* tornadoes *walks off*

Hal: why? We literally have a member who’s powers are tornadoes!

—————————

Barry: I hate staff meetings. That’s why I always volunteer to clean the office kitchen to avoid them. But sometimes, I wonder if I need hazard pay. Some of this stuff is literally glowing and if I didn’t have super speed, J’Onn’s lunch would have actually exploded in my face. It might be radioactive. The fridge is haunted.

————————

Clark: and that’s why I can’t miss Haybale day in Smallville. It’s a Kent family tradition. It’s also when we propagate turnips.

Bruce: *sigh* how many holidays can smallville have?

Clark: 43. Not counting loamy soil week.

—————————

Diana: I finally left Bruce take me on a date. He solved 3 murders.

—————————

Bruce: I went on a mission with Diana. She’s very affectionate to teammates. I’ll add that to her file. But the mission was a success and we closed 3 cases in one evening.

————————

Kyle Rayner/ Green Lantern: I caught Aquaman eating salt straight from the shaker at 3 am. He then went for jog. Is that an Atlantean thing?

—————————

Clark: Bruce talks about professionalism but yesterday he flipped me off under his cape so…

Clark: actually I just realized that was one of his kids.

Clark: under the cape….

———————

Oliver Queen/ Green Arrow: I’m in love with Dinah but how do I even ask her out?

Hal: just do it. Go out with me?

Oliver: *very loud across the office* DINAH, GO OUT WITH ME?

————————

Diana: I would never tell Bruce but he got the flu once and Nightwing took over for a whole week and honestly it was nice. We did mani-pedis after missions.

———————

J’Onn J’Onns/ Martian Manhunter: I think I understand the human mating patterns. The 4th season of 90 day fiancé is quite enlightening.

————————

Bring your kid to work day

Tim Drake/Robin: I’ve come to a hypothesis. I am in love with Superboy. But not Superman. Thus, I must be attracted to his Lex Luthor genes

(At same time)

Superman: hu

Batman: no

Kon Kent/Superboy: can we circle back to the love thing?

———————

———————

Another bring your kid to work day

Damian Wayne/ Robin: I have studied the patterns of Superman and Batman and have come to a conclusion that there is a sexual attraction between bat people and kryptonians. As you can see in this chart. Bruce and Clark, Jason and Kara, Tim and Kon, and…

Jon Kent/ Superboy: I will pay you to keep speaking

Bruce: I deny those allegations

Damian: denied. Too much substantiative proof

Hal: I thought this meeting was on safety

Barry: agreed. But now I’m invested and want to see how it turns out.

Hal: same

————————

Jason Todd/Red Hood/Former Robin: as you can see in this chart, villains use swear words at a much higher percentage than heroes. In conclusion, I must be a villain.

Bruce: and that’s the last presentation for bring your kid to work day. Thank you

—————————

Unnamed justice league personnel: *bored tone* this is a sexual harassment seminar to educate you on types and prevention. Sexual harassment stops with your help.

Clark: this feels pretty targeted

J’Onn: I agree. I don’t even desire humans.

Bruce: you both can look through peoples clothes and I don’t like it

Clark: it was an x Ray of your ribs!

2 years ago
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3
DC Social Media Part 3

DC Social Media Part 3

Captain Cold Explains The Flashes

Prev | Start | Next

Bonus, Barry has some thoughts:

Keep reading

2 years ago

For the art meme…. Jason Todd C5 👁️👁️

For The Art Meme…. Jason Todd C5 👁️👁️

this barbie is a crime lord 💖

1 year ago

I like to imagine hosea and dutchs reunion in the afterlife is like marty and alex’s reunion in madagascar where they run to each other both seemingly excited but then dutch realises hosea looks kinda pissed and hosea just starts chasing him trying to beat the shit out of his stupid husband for what he did to their sons

2 years ago

Hal: I think we should get a divorce.

Barry: What are you doing?

Hal: Just practicing.

Barry: Why are you already planning your hypothetical divorce?

Hal: I don't know. I'm 42, I think I'm having a mid-life crisis.

Barry: You don't even have a partner.

Hal: Hypothetically divorce me.

Barry: Okay, then I'm hypothetically taking half your assets.

Hal: Well you didn't sign the hypothetical prenup.

Hal, to Bruce: It's called a prenup, right?

Bruce: Yeah, it's a prenup and you DID hypothetically sign one.

Barry: Who the fuck is this guy?

Bruce: I'm his hypothetical lawyer in this divorce case.

Barry: Well then, I'm taking the hypothetical kids.

Barry, to Clark: Right? We can get those, right?

Clark: Yes, we can definitely get the hypothetical kids, don't worry about it.

Hal: Who the fuck is this hypothetical nerd? Fucking idiot glasses-wearing nerd.

Clark: Wow, that is a lot of hypothetical insults. I need to keep these on for continuity because I look like the other lawyer.

Barry: This is MY hypothetical lawyer and we have been hypothetically sleeping with each other.

Hal: How could you hypothetically do this to me?!

Barry: Because you hypothetically are an alcoholic!

1 year ago

Justice League Moments Caught on Live Television (part 2)

Superman: Say it.

Batman: No.

Superman: SAY IT.

Batman: *mumbles too softly to be heard*

Superman: Can’t hear you.

Batman: You have superhearing, Superman.

Superman: I can wait as long as it takes.

Batman:

Batman, just loudly enough for the microphone to pick it up: You’re my best friend.

Superman: *is beaming*

Batman: Can we finish the fight NOW?

Superman: After you………bestie.

Batman: *long, drawn-out sigh*

Superman: ☺️

—————

Aquaman: Stop calling me a fish.

Green Lantern: Okay, but TECHNICALLY…

—————

Martian Manhunter: *sitting there in serene silence*

Constantine: *also just sitting there albeit not quite as serenely*

Martian Manhunter:

Constantine:

Martian Manhunter:

Constantine:

Captain Marvel: Would you two cut it OUT already? I can’t take much more of this.

—————

Flash: Wait, what’s Batman running away from?

Black Canary, watching Batman take off in the batplane: His feelings.

Flash: Oh, okay. Yeah, that tracks.

—————

Green Arrow: No, you don’t get it. I can’t retire, Arsenal called me old.

—————

Green Lantern: This is the fourth time this week.

Flash: No wonder Batman’s so annoyed.

Green Lantern: If I try really hard I bet I can make it five.

—————

Wonder Woman: I leave for FIVE minutes.

—————

Green Arrow: I’m just saying, I’m not sharing grandkids with Batman.

—————

Superman: Ope, sorry, let me just…

Martian Manhunter: Your continued success is a mystery to me.

Superman: Oh yeah, Batman hates it.

—————

Flash: This is the WORST timeline.

—————

Superman: Maybe we should call Nightwing.

Batman: We do NOT need to call Nightwing.

—————

Black Canary: *long, long sigh*

—————

Green Lantern: YOU go deal with it.

Constantine: You do realize Batman’s children are not actually demons, right?

—————

Batman: *laughing*

Zatanna: Did Flash break the timeline again or something?

—————

Constantine: On three?

Zatanna: Rock, Paper, Scissors, GO.

Constantine:

Constantine: Dammit.

—————

Green Arrow: Stop calling Batman’s kids for backup. Yesterday Red Hood laughed at me for twenty minutes straight.

—————

Aquaman: Do I look like I know where Montana is?

—————

Captain Marvel: Come on, I don’t need vegetables.

Flash: A half cup of broccoli is not going to kill you.

Captain Marvel: You don’t know that.

Flash: You don’t know that it will.

Captain Marvel: It might.

Flash: Science experiment?

Green Lantern: We can’t do experiments that may result in death though, remember? Batman put it in the rules.

Flash: You’re just as bad, you know that?

Green Lantern: I have enough green in my name I don’t need it in my food too.

(Part 1)

  • echo203
    echo203 liked this · 2 months ago
  • kayden666
    kayden666 liked this · 2 months ago
  • dooblesspam
    dooblesspam liked this · 2 months ago
  • aeneas02
    aeneas02 liked this · 2 months ago
  • poetryonpluto
    poetryonpluto liked this · 2 months ago
  • technos-heart
    technos-heart liked this · 2 months ago
  • bruceismybabygurl
    bruceismybabygurl liked this · 2 months ago
  • wateverdude001
    wateverdude001 liked this · 2 months ago
  • myerling
    myerling liked this · 2 months ago
  • capndesdesdestiny
    capndesdesdestiny liked this · 3 months ago
  • desire-in-the-present
    desire-in-the-present liked this · 3 months ago
  • milo-257
    milo-257 liked this · 3 months ago
  • pleasantcherryblossomdragon
    pleasantcherryblossomdragon liked this · 3 months ago
  • kleinerkaktusss
    kleinerkaktusss liked this · 3 months ago
  • sentient-toblerone
    sentient-toblerone liked this · 3 months ago
  • gazolinahan
    gazolinahan liked this · 3 months ago
  • noisykingdomnight
    noisykingdomnight liked this · 3 months ago
  • rainingkatzen
    rainingkatzen liked this · 3 months ago
  • kloudyco
    kloudyco liked this · 3 months ago
  • delta050111
    delta050111 liked this · 3 months ago
  • justthatstarboy
    justthatstarboy reblogged this · 3 months ago
  • jovialprincegiver
    jovialprincegiver liked this · 3 months ago
  • mingles111
    mingles111 liked this · 3 months ago
  • puppydollgstar
    puppydollgstar liked this · 3 months ago
  • pileofmoss77
    pileofmoss77 liked this · 3 months ago
  • exitingmusic
    exitingmusic liked this · 3 months ago
  • ch3rryblossomtree
    ch3rryblossomtree liked this · 3 months ago
  • wisebluecoffee
    wisebluecoffee liked this · 3 months ago
  • crackercookie
    crackercookie liked this · 3 months ago
  • hmmmmmphhhhh
    hmmmmmphhhhh liked this · 3 months ago
  • ghost4love
    ghost4love liked this · 3 months ago
  • jefth3kilr
    jefth3kilr liked this · 3 months ago
  • tinybaby-bat
    tinybaby-bat liked this · 3 months ago
  • tchtokyo
    tchtokyo liked this · 3 months ago
  • z3onit4
    z3onit4 liked this · 3 months ago
  • rumi88
    rumi88 liked this · 3 months ago
  • rejhofangal02
    rejhofangal02 liked this · 3 months ago
  • groovypandapainterzonk
    groovypandapainterzonk liked this · 3 months ago
  • lord-grant
    lord-grant liked this · 3 months ago
  • mysecondcarisa67chevyimpala
    mysecondcarisa67chevyimpala liked this · 3 months ago
  • ppltma
    ppltma liked this · 3 months ago
  • justagirlohmgee
    justagirlohmgee liked this · 3 months ago
  • vinum-caelestis
    vinum-caelestis liked this · 3 months ago
  • foggyexperthoundfreak
    foggyexperthoundfreak liked this · 3 months ago
  • skyesayshi
    skyesayshi liked this · 3 months ago
  • dranasla
    dranasla liked this · 3 months ago
  • joliejoles
    joliejoles liked this · 3 months ago
crispysnewblog - Crispy Nugget
Crispy Nugget

Any/All pronouns, omnisexual, agender

98 posts

Explore Tumblr Blog
Search Through Tumblr Tags