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workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

Thank you for the tag Lovie! 🩵 @girlbloggercher

5 Songs I Listen To: Selected via putting my On Repeat from Spotify on shuffle

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Tagging: @theambitiouswoman @femmesandhoney @logophilestudies

tysm for the tag my sweethearts @naturalbornbambi @bugsinmilk @cigarettesweetheart ♡ 🧁

5 songs u listen to ౨ৎ ₊ ⊹

ʚ put me in a movie demo ɞ - ldr

ʚ strawberry shortcake ɞ - melanie martinez

ʚ off to the races ɞ - ldr

ʚ milk and cookies ɞ - melanie martinez

ʚ lolita demo ɞ - ldr

no pressure tags!!! @gravesiteprincess @daphnesque @dollyswan @jumpropekitt3n @dariasonlinedairy @morbidbambi @angel-cryptid @bambi-eyes444 @girlsinginginthewreckage @swanbiblee @skagheart @tauriansensuality + anyone who wants 2 join

i’m determined to keep my heart soft. to not let bitterness take root within me.

Hmmm... watching the pitt. I enjoy it but I am sortof wishing we had a bit more of the back stories for the characters. Also poor Whitaker. How many pairs of scrubs is he going to go through this shift? I like the in real time thing but also... dude I want to see their back stories. Like... why is Dr King being monitored? What did she do?

I know there’s an existing post somewhere, but here’s the list of OBGYNs in the USA and other countries that will perform tubal ligation (aka female sterilization) without arguing with you

Google Docs

Gynecologists who will perform a tubal sterilization

Gynecologists who will perform a tubal sterilization

My favorite part is the fact that they are in essence a sharp and pointy weighted blanket.

Okay another post made me think of this but

Spar with men.

Actual Conversation Today Between BoyToy and I:

Me: 😷 I wanna snuggle

BoyToy: Not happening.

Me: I know 🥺

BoyToy: You got ADv and I got strep. What kinda bioweapon you trying to create?? 😂

Me: With you? The kind USAMRID would lock up. 🥹👉👈

Him: 🤣🤣🤣 Go back to sleep, I'll see you when we're both healthy.