❤

[my edit]

I’m bitter!

Doctor: So there’s nothing we can do from here…

Me: (having done hours of academic research on the subject)

Low Cal Fast Food Pt. 1 ; McDonald’s

Okay, so everyone seems to like these quick master posts about low cal fast food here we go with an in depth analysis: [DISCLAIMER: Only American calories for now, unfortunately. I need to research for other countries]

Qualifiers: For food, if it’s below 300 calories, I consider that to be relatively low. For drinks, anything lower than 200.

Breakfast Options:

- Fruit n’ Yogurt Parfait ; 150 calories, vegetarian (my personal go-to, and yes, that count includes the granola that comes with it)

- Fruit and Maple Oatmeal, no cream ; 290 calories, vegan (meant for a heartier breakfast where you actually need energy for school or something)

- Egg McMuffin, no cheese, no butter (say low quality dairy gives you the shits idk) ; 220 calories

- Egg White Delight McMuffin, no cheese, no butter ; 180 calories

**If you want to not be extra and order the Egg McMuffins with no cheese, but with the butter, the Egg McMuffin is 240 calories and the Egg White Delight McMuffin is 210

Burgers:

- Hamburger ; 250 calories

- Cheeseburger ; 300 calories

- Hamburger, no patty, extra veggies ; 170 calories, vegan

Chicken & Sandwiches

- Chicken McNugget 4 pack ; 180 calories (1 pack of ketchup is 20 cal btw)

- Chicken McNugget 6 pack ; 270 calories 

- Filet o’ Fish Sandwich, no tartar sauce, no cheese ; 270 calories, pescatarian

Salads:

- Bacon Ranch Grilled Chicken Salad, no cheese ; 260 calories (DOES NOT INCLUDE RANCH DRESSING, KEEP THAT IN MIND)

- Southwest Grilled Chicken Salad, no cheese ; 290 calories (this one comes with a glaze, but I don’t know if it’s the same as dressing?? someone hit me up with the right answer to this)

- Southwest Grilled Chicken Salad, no chicken ; 220 calories, vegetarian (also comes w glaze, still not sure what’s happening with that. idk)

- Side Salad ; 15 calories + dressing of your choice, vegan

Snacks & Sides:

- Kid’s Fry ; 110 calories (not vegetarian/vegan in the U.S.)

- Small Fry ; 230 calories (still not vegetarian/vegan in the U.S.)

- Apple Slices ; 15 calories, vegan

- Yoplait Go-Gurt, Strawberry Flavored ; 50 calories, vegetarian

Desserts & Shakes:

I know it’s not low calorie, but the lowest calorie milkshake at McDonald’s is a small vanilla milkshake at 490 calories, just for your information.

- Vanilla Cone ; 200 calories, vegetarian

- Kiddie Cone ; 45 calories, vegetarian

- Strawberry Sundae, no peanuts ; 270 calories, vegetarian

- Baked Apple Pie ; 230 calories, vegan

- Strawberries and Cream Pie ; 300 calories, vegetarian

- Chocolate Chip Cookie ; 170 calories, vegetarian

- Oatmeal Raisin Cookie ; 140 calories, vegetarian

Drinks

- McCafe French Vanilla Iced Coffee ; Small: 120 calories, Medium: 150 calories, vegetarian

- McCafe Caramel Iced Coffee ; Small: 140 calories, vegetarian

- Fanta Orange ; Extra Small: 120 calories, Small: 170 calories, vegan

- Coke ; Extra Small: 110 calories, Small: 150 calories, vegan

- Diet Coke ; 0 calories at any size, vegan

- Sprite ; Extra Small: 110 calories, Small: 150 calories, vegan

- Iced Tea ; 0 calories at any size, vegan

- Dr. Pepper ; Extra Small: 120 calories, Small: 170 calories, vegan

- Diet Dr. Pepper ; 0 calories at any size, vegan

- McCafe Strawberry Banana Smoothie ; Small: 190 calories, vegetarian

- McCafe Mango Pineapple Smoothie ; Small: 200 calories, vegetarian

- Sweet Tea ; Extra Small: 60, Small: 90, Medium: 110, Large: 160, vegan

- Powerade Mountain Berry Blast ; Extra Small: 70, Small: 90, Medium: 120, Large: 170, vegan

- McCafe Coffee ; 0 calories at any size, vegan

- McCafe Latte ; Small: 170 calories, vegetarian

- McCafe Iced Coffee ; 130 calories, vegetarian (only comes in 1 size)

- Fat Free Chocolate Milk Jug ; 130 calories, vegetarian

- 1% Low Fat Milk Jug ; 100 calories, vegetarian

- Minute Maid Apple Juice Box ; 80 calories, vegan

- Dasani Bottled Water ; 0 calories, vegan

@shitididntthinkthisthrough

ALSO; if you have a fast food place you want to see low calorie options from, please message me, I’ll be happy to make a list for you!!

if you’re reading this

a lump sum of money is on the way to you

I have been awake for ....

*drumroll*

37 hours 🙃