1. Set Specific Check-in Times – Limit phone checks to designated times, like after a relaxing activity or during breaks.
2. Keep Your Mind Busy – Engage in activities like reading, exercising, listening to music, or creative hobbies.
3. Practice Mindfulness & Breathing – When tempted, take deep breaths and remind yourself of your well-being goals.
4. Remember Your Purpose – Stay focused on your inner peace and personal growth.
5. Redefine Your Focus – Visualize how you want your day to end—calm and fulfilling.
6. Find Alternative Activities – Replace phone-checking with reading, journaling, or relaxing exercises.
7. Create “Phone-Free Zones” – Avoid your phone during meals, walks, or before bedtime to be more present.
8. Use Reminders & Affirmations – Place visible notes or phone reminders like “I choose peace over uncertainty.”
9. Take a Mental Pause – If overthinking, focus on your breath or something positive to regain clarity.
And Now the Screaming Starts! (1973) dir. Roy Ward Baker
staff: we have an update!
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The point is that they’re all stupid
there should be a sub genre of books that were originally written to comment on the evils of capitalism and how greed and wealth corrupts society as a whole and how those popular books were subsequently made into hollywood movies and were marketed in a way in order to mass produce as much merchandise as possible so the companies behind the movies can make as much money as possible and thus completely erasing the original meaning of that story while also unintentionally proving the point of the original novels themes
the suffering never ends
Please fucking lie to your employer. Like they don’t need to know your mental health issues or what drugs you do. Ffs
manta ray i crocheted for my girlfriend's birthday :) he's a very comfy pillow with a nice weight and squishiness. made from cotton yarn and stuffed with down + cotton fabric.
i made the pattern myself with inspiration from this pattern for the overall structure :)
Focus spell jar
cleanse first
salt
eggshells
rosmarie
wax: yellow