Things You Could Put In A Devotional Journal

Low Energy Devotional Activities and Ways to Connect with the Gods

Let's be honest, religion and consistent practice can be HARD, especially when you're chronically ill, disabled, mentally ill or neurodivergent. This is a list of lower energy practices you can do to connect with your Gods when you're having a rough day.

Pray. You don't have to say the prayer. You don't have to do the full cleansing and offering. Just think about the prayer. It could be as simple as "'Deity Name', thank you. I'm thinking of you and appreciate you."

Dedicate any self care you do to the Gods. You've got to take meds? awesome. it's now a devotional activity.

If you can, light a tea light candle. You can think about who you're dedicating it to as you're lighting it.

Tell them about your day. Have a simple conversation with them (again, this can be in your head if needed).

Offer some water! Water is a great offering if you don’t have the energy to cook, collect or buy something.

Incense is also a great offering because you can light it then forget about it and your house won’t burn down (if you follow regular safety measures). 

Resting. Your deities want you to be okay. Dedicating your rest to your deities is especially great if you feel guilty for allowing yourself time to heal.

Turn on a video of someone reading mythos! 

Put on a deity playlist. There are plenty of pre-made ones on Spotify. 

Veil or bind your hair! Whenever I’m low energy I’ll throw my hair in a ponytail and bind it that way. It doesn’t have to be extravagant. 

Make a Pinterest board for them!

Post on a digital altar! There are plenty of discord servers that have digital altars and temples. You could also make a devotional Tumblr blog. 

Change your phone lock/home screen to something that reminds you of your Deity.

I hope this is helpful to anyone who needs it! Take care of yourself first and foremost. If you don't think you can manage something on this list then thats perfectly fine too! you're not a bad person for not being able to do something spiritual or religious. Ultimately, these things are not a necessity. Don't stress :)

Occultists, witches and spiritualists really need to stop peddling the lie that spirituality, witchcraft, paganism, etc. isn’t a psychological phenomenon as well as a mystical one. Your psychology will in fact, fundamentally inform your experiences with spirituality.

And we also need to stop pretending that spirituality and witchcraft are somehow contrary to mental illness. Or that having a mental illness means you can’t do witchcraft.

I’ll be completely honest with you guys and say that certain people with certain afflictions are more predisposed to different “mystical” experiences than others. I don’t think it’s a great coincidence that I am so great at visualization given that I was raised in a severely neglectful household. It doesn’t surprise me that many pagans are lonely people. This doesn’t mean to say that spirituality is “filling” a hole within anyone (although if it is, that’s great for you) but more so that, well, this path is unpopular for a reason. Alternative subcultures are alternative for a reason, and outcasts and rejects usually find a home there for a reason.

This also doesn’t mean to say that people who engage in witchcraft and spiritualism are inherently mentally ill. There is still a difference between hallucinations and spiritual encounters. And there was never any rule that said that both of these things cannot happen to a single person. For the safety of yourself and others we should be aware of the warning signs of dissociation and hallucination, but that doesn’t make anyone “wrong” for experiencing those things. And experiencing those things doesn’t mean you cannot explore spirituality or do witchcraft.

I hate it when “spiritualists” who are actually just anti-vax conservatives push the narrative that people with mental health issues cannot participate in spirituality. I also despise the notion that mental health issues are inherently a sign of an energetic imbalance. We’re all walking around with a special concoction of brain soup in our heads, it doesn’t surprise me that Ares devotees tend to have BPD, that many Aphrodite devotees struggle with self harm, that many people who work with angels have paranoia or generalized anxiety.

There was never any rule that said that you cannot use your deities or magic to help you cope with your mental health. I know some people will say “the Gods aren’t here to be your friend or hold your hand through life” but I’ve seen no evidence to suggest that’s true. I see no reason why a God like Ares couldn’t help his devotee with BPD come down after a bout of rage, I see no reason why Dionysus couldn’t help his devotee with their alcoholism or substance abuse, I see no reason why Aphrodite couldn’t help a devotee with relapse or negative self talk.

Witchcraft and paganism were historically used as a tool for survival, to bring people ease, to help people feel safe and secure, blessed and protected. That applied to all people, including those with mental health issues.

What my deities see on a daily basis (I’d say several times a day and I’m beyond happy they tolerate me ) 😄

stop villanizing disabled people. stop assuming we're just being lazy. stop assuming we could be trying harder. stop assuming that we'll "feel better" in a few weeks. stop assuming that we have the same energy levels as everyone else. thanks for coming to my ted talk.

Ancient Greek Religion & Hellenic Polytheism: A Reading Guide

I’ve been wanting to make something like this for a long while, and talking to my friend @olympianbutch today gave me the push I needed to do so. When I was starting out as a Hellenic Polytheist years ago, this is the kind of resource I needed. So I hope you all enjoy and find this helpful!

Introductory Reading:

Ancient Greek Religion by Jon D. Mikalson

Athenian Popular Religion by Jon D. Mikalson

Greek Religion by Jan N. Bremmer

On Greek Religion by Robert Parker

Hellenic Polytheism: Household Worship by LABRYS

Comprehensive Guides:

Greek Religion by Walter Burkert

Companion to Greek Religion edited by Daniel Ogden

Understanding Greek Religion by Jennifer Larson

Rethinking Greek Religion by Julia Klindt

The Oxford Handbook of Ancient Greek Religion edited by Esther Eidinow and Julia Klindt

Polytheism and Society by Robert Parker

The Gods and Theology:

Ancient Greek Cults by Jennifer Larson

Theologies of Ancient Greek Religion edited by Esther Eidinow, Julia Klindt, and Robin Osborne

Underworld Gods in Ancient Greek Religion by Ellie Mackin Roberts

Gods and Heroes of the Ancient World (Routledge Series)

Offerings and Sacrifice:

Personal Experience and Materiality in Greek Religion by K.A. Rask

Singing for the Gods by Barbara Kowalzig

Smoke Signals for the Gods by F.S. Maiden

Sharing with the Gods by Theodora Suk Fong Jim

Primary Sources:

Theogony & Works and Days by Hesiod

The Homeric Hymns

The Orphic Hymns

Sources for the Study of Greek Religion by David Rice and John Stambaugh

Greek Religion: A Sourcebook by Valerie M. Warrior

Ancient Greek Religion: A Sourcebook by Emily Kearns

friendly reminder: you don’t owe anyone any explanations as to why you practice the way you practice. If the Gods are happy with your practice who is anyone to say otherwise??

it’s okay to have your own thoughts and opinions but let’s stop w the policing of devotion when the policing doesn’t even make sense

A Guide to Greek Alphabet Divination (Runes)

As many may already know, Runes are a popular form of divination in order to communicate with the gods! However, aside from the popular Norse runes (elder futhark) that everyone might be aware of, did you know that there’s also a form of “rune casting divination” for the Greek alphabet?

First found inscribed in Olympos, a city in ancient Lycia, the Greek alphabet divination system uses the 24 letters from the Greek language and assigns them meanings, and based on what rune you pull, can give you advice from the gods on your current situation!

There were many Alphabet Oracles in ancient Greece, and the idea of reading the Greek alphabet for signs of the gods is one of the oldest divination methods that we know of.

How do I create my “runes?” 

To create your runes, any way of making them works! Historically, they would be painted onto pottery shards, but any way you can think of to have them accessible to throw/draw is completely okay. I have personally used black stones with gold paint on them.

You create one piece per letter, and in total there will be 24. Each letter will be listed and elaborated on later on in the post!

I’ve made my alphabet set. How do I use them?

In order to call upon the Theoi to get an answer, you can firstly call upon them in an invocation. After you have called upon them or asked your gods to give you an answer (sometimes no formal structure is needed) you can reach into a bag which contains the letters and pull out one at a time and read that, or you can grab them and throw them and look for patterns or groups of letters that are clumped together. 

THE LETTER MEANINGS

Α - Alpha - “The God Apollo [Apollon] says you will do everything successfully.” With his luck and good fortune, the current thing you are working on will turn out well and you will be the leader of your situation and have good transactions with others.

Β - Beta - “With the help of Tyche, you will have an assistant [Boêthos], who is the Pythian Apollon.” You might be at a time in your life where you’re struggling, but this divine-coded letter tells you that the gods that you worship are going to help you soon, so the signs you get might be more prophetic in nature. 

Γ - Gamma - “Gaia [Gê] will give you the ripe fruit of your labors.” It is time for you to take a break and admire the hard work you have put in. Gaia will reward you, and you will have abundance in happiness, emotional fulfillment, food, or all of the above. 

Δ - Delta - “In customs inopportune strength [Dunamis] is weak.” Timing is everything. Wait for the right time to act, and do not act to hastily. Wait for your time, but at the same time, use your strength for good to make a change in your situation.

Ε - Epsilon - “You desire [Eraô] to see the offspring of righteous marriages.” You need to surround yourself with good friendships, romances, allies, or relationships in general in order to get the most out of it. Surround yourself with positive people or situations to bring yourself up in a righteous way.

Ζ - Zeta - “Flee the very great storm [Zalê], lest you be hindered in some way.” If you’re already struggling, know when to pick your battles. Sometimes flight is better than fight, and only you know your own limitations. 

Η - Eta - “Bright Helios [Hêlios], who watches everything, watches you.” Helios knows that in the past you feel like you have been wronged. As the enforcer of oaths and promises, if you are honest with yourself and the situation the truth will come out and you will be aided.

Θ - Theta - “You have the helping Gods [Theoi] of this path.” If you are taking a plan of action do not worry! The Gods are guiding your way and you are in good hands. 

Ι - Iota - “There is sweat [’idrôs]; it excels more than everything.” Within your situation, there is going to be a lot of work. The gods recommend you buckle down and work as hard as you can, and it will not be easy. But it will be worth it.

Κ - Kappa - “To fight with the waves [Kuma] is difficult; endure, friend.” Now is not the time. You should wait until the vicious waves die down, and then take action.

Λ - Lambda - ““The one passing on the left [Laios] bodes well for everything.” Something that may seem really bad currently or in the future is actually going to turn out to be a blessing in disguise. Pay attention to your intuition!

Μ - Mu - “It is necessary to labor [Mokhtheô], but the change will be admirable.” You might feel distressed right now and that nothing is going right. But keep working to change either your situation or yourself, and the results will be in your favour.

Ν - Nu - ““The strife-bearing [Neikêphoros] gift fulfils the oracle.” Something will be given to you and enter your life. While it might not be obvious at first, this is the first domino in a line of changes that will happen in your life and make prophecy come true. 

Ξ - Xi - “There is no fruit to take from a withered [Xêros] shoot.” Being bitter and angry is not the way to go about things. Don’t keep trying to pull water out of a well that is empty, and know when to let go. 

Ο - Omicron - “There are no [Ou] crops to be reaped that were not sown.” In order to get things out of the situation, you have to plan ahead. What goes around comes around. 

Π - Pi - “Completing many [Polus] contests, you will seize the crown.” After many trials, you will achieve your goal. Persistence will give you your rewards, and do not be afraid to use your talents. 

Ρ - Rho - “You will go on more easily [Rhaion] if you wait a short time.” You should act, and quickly. Now is the best time and waiting longer is not a good idea. The stars are aligned and while it not be easy, there is no better time than the present. 

Σ - Sigma - “Phoibos Apollon speaks plainly [Saphôs], ‘Stay, friend.’” The gods want to inform you to wait for more information before you make any decisions. In this time, relax, and let the signs come to you.

Τ - Tau - “You will have a parting from the [Tôn] companions now around you.” Soon, people in your life might not stay the way they are. Friends might leave or enemies might leave. You might grow apart or distance or travel might force you away. Be wary of this, and act accordingly. 

Υ - Upsilon - “The affair holds a noble undertaking [Yposkhesis].” The task at hand is certainly a grand one, but with confidence, you, the hero of your own story, can pull through. You must acknowledge your strength, but also acknowledge the size of the task. 

Φ - Phi - “Having done something carelessly [Phaulos], you will thereafter blame the Gods.” Something is going wrong, and you may be trying to blame other things than the cause of the problem. Don’t resort to pointing fingers. The Gods will help you if you do not take out your anger on them or others needlessly. 

Χ - Khi - “Succeeding, friend, you will fulfill a golden [Khruseos] oracle.” Luck is on your side, and by mere chance, things might fall into place. The answer is positive, and you might be pleasantly surprised at all the riches that the world gives you in addition to your solution.

Ψ - Psi - “You have this righteous judgment [Psêphos] from the Gods.” Truth will be brought forwards, so be careful in your actions. The Gods are watching, and they will be fair, honest, and unforgiving to those who deserve it. This includes those who might be harming you, as well.

Ω - Omega - “You will have a difficult [Ômos] harvest season, not a useful one.” The times will be rough, and you will not get what you wish for at the end. You also might be forced to make tough decisions that you are not ready to make.

And those are the letters! Happy letter-casting! 

You ever just get consumed by your love for a deity?

Like one minute you’re fine and the next you are burning for them, your every thought taken by them, their name resounding in every cell of your body, rattling you to the bone?

I think that’s wonderful

| Just a reminder to people : You do not need an altar for deity work. You do not need to spend a lot of money on offerings or rituals. You do not need to hold yourself to the standard of other people's practice. This is your journey and your relationship with the gods. They understand what you have and they understand whats available or any circumstance you are in. I am a strong believer that, if an offering or devotional work is with good intentions and done so from the heart, it's more than good enough and your deities will be more than happy and accepting. Even if it's not a historical offering or even if it's something simple like saying good morning in your mind, they take notice and they love you for you. Having an altar or performing rituals is great, I have an altar myself! However, it's not a necessity, especially if you cannot make one/have one.

even if you can't feel your deities, they are still here, and they still love you.