Drtanyasinghsworld - What Can U Do? Do What U Can!

How to get the most out of life

1. See each day as a fresh start and a new beginning.

2. Don’t be a copy of anybody else – enjoy discovering and being your true self.

3. Be proactive, take control and look for opportunities. You’ve only got one life so make sure you stay in control.

4. Don’t focus on the obstacles or things you cannot change. Just ask yourself “What next? or else “What can I do instead?”

5. Appreciate your limits and then set clear boundaries. You need to care for yourself to be the best “you” you can be.

6. Decide on your values and what matters most to you. Then live in a way that’s consistent with those values.

7. Don’t put life on hold as the months turn into years … and there’s always the chance that some important doors will close.

8. Set goals for yourself – then plan the steps to take you there.

9. Learn from other people that you value as role models – but ignore the naysayers and the hypercritical.

10. Let go of the past, and old hurts and grievances. Don’t be afraid to ask for help, or to see a counsellor.

romanticizing mental illness is dangerous and misleading

at 17 or even 32, nobody is worth stressing over, like move on, leave people behind, go find yourself, the world is yours, life goes on.

(via schnapsliebe)

7 Extremely Common Forms of Verbal Abuse

Verbal abuse is touched on in the article “10 Red Flags of an Abusive Relationship.” For this article we hope to expand on that topic. One study found that 65% of the participants were victims of verbal abuse at some point in their life. Verbal abuse is one of the first forms of abuse within a relationship. It is important to understand that verbal abuse doesn’t stop at being told you are worthless or stupid. Some forms of verbal abuse can be sneaky, leaving the victim wondering if something really happened or if they are just overreacting. This list, from Psych2Go, hopes to shed some light on some of the more common forms of verbal abuse.

1. Belittling/criticizing  

This form of abuse isn’t so sneaky, but it really can sting. Belittling is a way for the abuser to make the victim feel small or stupid, without specifically saying it. Belittling can come in the form of something known as jabs. Jabs are small comments meant to have a large emotional impact.

It’s so cute when you try to talk about something you’re clueless on

It’s best if you give up

Try not to take things so personally

As much as they try to sound caring, they are sarcastic remarks…

CONTINUE READING HERE

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7 Ways to be More Productive with Less Effort

1.Sort out your priorities. Make time to honestly reflect on your life, and to think about what is important to you. Where are you going? What do you want? What are the steps that will take you there?

2. Focus on the essential tasks. Next, think about your short term responsibilities. Ask yourself: “Out of all the tasks that I have to do, which will get me the greatest return for my time and effort?” Make a list of these types of tasks — they’re your most important things to do this week.

3. Eliminate what you can. Now look at your list. What on the list is not essential? Is there anything there that you can drop from your schedule, delegate to someone else, or put on a “waiting list”. Often when we review these non-essentials later, we find they weren’t necessary at all.

4. Do essential tasks first. Begin each day by doing the two most important tasks. Don’t wait until later in the day as they’ll get pushed aside to make time for other stuff that arises throughout the day. You’ll find that if you do these tasks right away, your productivity will really increase.

5. Eliminate distractions. If you allow yourself to be constantly interrupted by email notifications, IM, cell phones, social media and so on, then you’ll never be productive. Turn them and, if you can, disconnect yourself from the internet.

6. Keep it simple. Don’t waste time on applications that are meant to organise your schedule. Make a simple to-do list with a word document, or with some paper and a pen. Then get started on whatever work you had planned on doing.

7. Do one thing at a time. In most situations, multi-tasking slows you down. You can’t get things done with a million things demanding your attention. Focus on what’s in front of you, to the exclusion of all else. That way, you are likely to achieve more, in less time, and with less effort.

rape

do you know what no means?

i was begging you please don’t…

but that won’t stop you,

you’ll do what you want to,

leaving me mentally and physically bruised.

forever feeling empty and abused.

you refused to admit you’d done wrong,

and it’s been so long.

but it’s still on my mind.

all the time.

like a song stuck in my head.

you are my sad song that makes me wish i was dead.

i never want to get out of bed,

afraid to be seen,

i don’t wanna be heard.

you took what was mine,

left me destroyed,

and walked away fine.

—z.k.g

( via: @shrinking-addiction )

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