Drtanyasinghsworld - What Can U Do? Do What U Can!

Want to Improve your Self Discipline?

1. Make a genuine commitment to being a disciplined person.

2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.

3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.

4. Design your day to avoid those temptations that will likely undermine your self discipline.

5. If necessary, change your routine.

6. Reward yourself for small steps in the right direction.

7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.

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drtanyasinghsworld

5 years ago

“Family is not biology, it’s loyalty.”

— D

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drtanyasinghsworld

4 years ago

You can get all the nutrients you need from a plant based diet!

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drtanyasinghsworld

9 years ago

Maybe the way we feel isn’t supposed to be logical, to be rational. Maybe it’s okay to be unsure and scared. Maybe we lose so we learn to let go. And maybe we leave in order to grow, to blossom in to who we’re meant to be. Maybe some things aren’t supposed to make sense. Maybe you have to take risks to get what you deserve. Maybe we shouldn’t underestimate our potential. Maybe we shouldn’t set limitations or boundaries. Maybe life is divine chaos. Maybe it’s okay to love ourselves. Maybe we don’t need everything we want. Maybe we shouldn’t fear the unknown, but embrace it. Learn from it. maybe someone can exceed your expectations. maybe we can control our destinies after all. maybe we have to fight for what we believe in. maybe, just maybe, we should stop second guessing ourselves and just jump in.

Follow for more quotes about life (via thelovewhisperer)

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drtanyasinghsworld

6 years ago

Leaving Abuse: How It Feels, How to Do It, and How to Get Through It.

How It Feels

Being in an abusive relationship is like trying to hold the ocean in a fishbowl, and feeling guilty when it cracks. Leaving is like drinking the water. It’s nasty and overwhelming. Part of you feels like you won’t be able to survive it, and when you do you still feel it in your stomach for days to come, but at least you’re not holding it anymore. Eventually, it will become diluted by everything else in your life, and all that will be left is the pain that comes from the knowledge of what you once tried to hold, and the after-effects of the scaring the salt water left on the lining of your stomach.

It’s messy, and it’s painful. It will be one of the ugliest things you’ll ever go through, but in the end, you’ll be proud of yourself for making it through. You may not even know until you decide to leave that it counts as abuse. It can be a lot like sitting blindfolded, as your house burns around you. There is a period, when you think the smoke is just bad cooking, but then you feel the fire.

How to Do It

From emotional to physical abuse, the emotions and recovery tend to ring the same, but if you live with your abuser, the first initial steps will be different.

If you live with your abuser, it’s best to make a plan to leave, including where you will be staying after (whether it be a friend’s house or shelter). If your abuser is physically violent, you may want to pack in secret. Take any personal belongs, and important documents such as school records, birth certificates, etc. One way to do this more discreetly would be to…