simple cool girl 🇬🇧🇮🇹
43 posts
foremost: light a vanilla scented candle, put some LED lights and this playlist on
:·゚✧:·.☽˚。·゚✧:·.:
must brings into the shower room:
icy cold bev of choosing
speaker
silky robe
super soft towel
shower essential products:
bar of soap (dove)
shaving cream (skintamite coconut shaving cream)
razor
face wash (cerave)
scalp cleaner (naturelab tokyo perfect shine clarifying scalp exfoliator)
shampoo (neutrogena t-gel)
conditioner (loreal volumizing conditioner)
skin exfoliator (tree hut coco colada)
body wash (ogx coconut coffee scrub and wash)
post shower essentials:
after shave (tend skin solution)
body oil (coconut)
body cream (cerave)
body lotion (EOS)
deodorant (native coconut)
body spray (victoria secret coconut paradise)
wow dream coat spray for hair
heat protectant spray
A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books
This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!
content list (routines):
morning
study
workout
shower + self care
night
(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·
🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.
Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!
💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!
Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.
🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.
Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.
🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!
Yes, it's time to drink a little more water!
⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.
First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.
🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!
Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.
🏄♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!
Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.
🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!
Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.
🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!
Oh! and don't forget to drink water again.
🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.
Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.
🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!
Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.
🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!
Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)
🍈 Good night!
Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??
toodlezzzz!1!!!!!
🫧⭐️⋆⭒˚。⋆
this is so me
Please reblog this, it can help save people from self harming
Summer 24’ ☀️🌺🌊
{not my pics}
me when i get creepy men in my DMs:
Arrietty, my heart is strong now because you're in it and you always will be, forever.
GET YOUR DREAM LIFE: A CHALLENGE
Welcome to this challenge, babygirls and babyboys 🗣️🗣️🗣️
So are you ready to manifest everything you desired in April? Then start up rn!
I'll show you 5 important, simple steps you can use to manifest your dream life!
This challenge will be done for 30 days throughout April. At the end of this month, the results are guaranteed!
You might be wondering if its gonna be hard... Buuuut! The steps are super duper simple, just follow them!
THE STEPS:
Y'all heard it right, maintain a strict mental diet, like literally stop wavering! Stop focusing on things you don't want! Don't accept things you don't want! It's that simple. Only focus on positive and favourable thoughts.
Your mornings should go like, 'uhh it's such a beautiful day. It's gonna be amazing day as always. But it's gonna be fun today! I literally love this life, it's freaking amazing, I literally don't know how to thank myself for this. The fact that I'm the ultimate creator is soo mind blowing for me even though I've always been for my entire life. I'm literally thankful for everything! My life's being too perfect and I get what I want everytime, everything's in my favour always. I literally look soo amazing in every outfit I wear, it's such a slay everyday. Uhh I'm soo lucky to have what I want. Literally my self concept is supreme' and blah blah blah. You can add whatever you want further lol.
So like literally throughout the day steady yourself in this mindset. If you catch yourself wavering, be like *sike there ain't no chance bitch* come back on track! Catch yourself waver ---> stop ---> drop ---> flip it into something positive or favourable.
Literally robotic affirming is the only way you can keep your thoughts in check. So go bestie! Keep your head high, keep a check on those thoughts inside your pretty/handsome head 😩 keep slaying everyday ✨
Keep affirming babygirls and babyboys! Like literally don't even stop (unless you're doing smth important, then stop affirming for a while lol) y'all got your dream lives already 💅 so why y'all telling yourself that you don't?? Well y'all do have it, so tell yourself the ULTIMATE FACT that you have your dream lives already 🗣️🗣️🗣️🗣️ tell yourself whenever you're free, like even doing your daily chores such as taking a shit or shower, or brushing your teeth, eating, scrolling through the phone, or walking, waiting in a queue (I'd never wait in a queue... Cus I don't go to places with long ass annoying queues 😭) or listening to music or watching TV, doing the dishes or doing self care (I love my babygirls and babyboys taking care of themselves like there's no tomorrow 😩✋🏻I'mma give y'all a nice smooch 😚) just do it my babies! It's the ultimate way to get (which you already have it) your dream lives! So get tf up babies! 🗣️🗣️🗣️🗣️
This step shouldn't be missed at all babies! So focus on the end! Focus on having it! Focus on thinking from the end! Like you already are living yor dream lives, you have that car you wanted cus you already drive it everyday! You have that sp that loves you till death, that spoils you with their love, money, and what not?! You have that house you've been dreaming of! No, I mean living! You're living in that house already! It's yours my love! You got that perfect sculptured summer body ody that the normal human beings are jealous?? Like you have that body effortlessly 😩✋🏻 FOCUS ON HAVING IT BITCHES 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️
Listen here, my babygirls and babyboys! You sleep 7 to 8 hours a day, and sleep, according to medicals, is a state of complete rest. That means you're not aware of your surroundings. You're just being a black, quiet, space like floaty state (the void actually) so things are easier to manifest Instantly in this state! So why not do psych k or sats or the lullaby method before bed and after you wake up my loves?? It's so much more effective that what you do in the day time! Trust me! Go prepare yourself well for the bed babies 🗣️🗣️🗣️🗣️
Since you already affirming that you have your dream lives, you have it already! But you can begin to doubt that why is it not in the 3d... BITCH DON'T EVEN THINK LIKE THAT. Be like 'bitch wtf my life literally feels like a dream come true moment everyday 😭😭 like I'm literally living the life I wanted, I already am experiencing it wtf are you talking about' like literally GASLIGHT YOURSELF INTO THINKING LIKE THAT (cus you already have your dream life) like literally decide that you already have! Hold onto the new story no matter what! 🗣️🗣️🗣️🗣️🗣️
So ig I've told you what you needed to do... So all you gotta do is follow the fucking steps babies 🗣️🗣️🗣️🗣️🗣️
Okay, take care, love y'all babies! Byeee
- olivia 🤍
8 TIPS FOR A WHOLESOME SUMMER
1] PRIORITISING SLEEP. You’re sleeping with your mouth closed, because you’ve learnt how open mouth breathing affects your jaw, posture and overall health. You’ve got those little sticky mouth strips from Amazon to help support with keeping your mouth shut during the night and as a result sleeping like a baby.
3] YOU ARE IN YOUR ‘NO’ ERA. Saying no to absolutely anything that doesn’t align with your truth. No to the boozy party because you’ve quit drinking, no to the consuming voice notes and calls with your ‘still’ friends (still broke, still complaining, still getting no where). The more you say no, the more you are creating space for what is meant for you.
4] ENJOYING HOBBIES. You start pouring more into activities that fill you up. The yoga workshops, dance classes, painting, cycling, running, making fermented foods. You're becoming more wholesome, and its from a place of truth and love.
5] LOOKING AND FEELING YOUR BEST. You’re not worried about dropping a little cash on some key items for your summer wardrobe, because you know looking good will only amplify your radiance. This starts at home, sleeping in your best night dresses, wearing the kimono robe around the house. Ensuring your nails toes are clean and groomed, even if this is a weekly at home job. You prioritise looking and feeling your best even if this means waking up a little earlier to get ready.
6] LISTENING TO MUSIC THAT LIFTS YOU UP. Not the songs that keep you in the trap of overthinking him. Spiritual songs, songs of praise, affirmation songs, music with soul. As result you feel more connected to God, your truth, and grounded.
7] MAKING ACTUAL PLANS FOR THE THINGS YOU WANT TO DO THIS SUMMER. That means booking the flights, the train tickets, the restaurant you’ve been wanting to try. Pull out your diary and make the plans. Go live your life. Even if you do this alone, the most important thing is you don’t let this summer pass you by. You live it, you breathe it, you make it as fulfilling and exciting as possible.
8] READING. Having a physical book to read, to travel with, to have close to your heart is the perfect way to expand your mind and take a much needed screen break…Fiction, or Non-fiction, go to the bookstore or library and enjoy the feel of the recycled paper on your finger tips as you indulge in something of interest.
9] REDUCE SCREEN TIME. Whatever your current screen time, the goal is to reduce it by 50%, so if you’re currently on 4hrs per day, get it down to 2hrs. The less time on your phone, the more time in the real world, you’ll find you become more present, and enjoying life instead of being a slave to your device.
and yet we dance!
Talk to you plants and they will talk to you
No human being has ever stood so close to my soul as you stand.
Things women should never feel ashamed of:
• Orgasms
• Receiving money
• Receiving compliments
• Pretty privilege
• Being smart
• Dressing up
• Menstrual cycles
• Emotions and being sensitive
• Expressing our sexuality
• Resting and relaxation
• Asserting our sexual needs
• Maintaining our standards
• Saying No
• Wanting or having children
• Choosing to be childfree
• Our body count
• Our nude body
• Wearing makeup or not wearing makeup
• Having boundaries and protecting ourselves
• Our spiritual practices
• Using witchcraft
• Being ambitious
• Going to college
• Being a housewife or stay at home mom
• Loving who and what we love
🧿 to keep you safe from people who want to do you harm.<3 🧿
“Oh, kiss so sweet, so fine
You could hear the music inside my mind
And you showed me a place
I'll find even when I'm old”🕯️
These movies made me who I am