I Wont Stop Until Theres No Fat For Me To Squeeze Anymore. Its Disgusting.

im a 2014 tumblr user in a 2024 tumblr user world

Dinner 374

165g Kimchi 25

117g chicken breast 145

136 low fat onion and chive cottage cheese 100

Danish loaf 1 slice 63

Lurpak lighter 8g 41

Massive super filling dinner for under 400 for a busy day

Back on my bullshit

Hungry to bed,

hungry to rise,

makes a girl

smaller in size ♡

I'm gonna get fucked up on wine today and no food lol I cba with life 👌 it's within my calories so why not have a lil self care break down hehe

they’re just girls, breaking hearts

If it was easy it everyone would be skinny, break the mold, not the fast

how to not binge

first let’s understand why you’re binging…

you miss the food. you miss the flavor and you miss the freedom. that’s okay. restricting your diet is hard especially because you’ve had a taste for high cal foods and they taste great, i won’t lie. but i have been able to go about 2 months without binging, even though i miss the flavor.

my lw was at the beginning of the pandemic and i was eating like once every three days (because of my ocd). i got into recovery this year but i don’t think i was mentally ready for all the weight gain so i restarted my rexie journey about 2 months ago and i’ve lost a significant amount of weight (about 25 lbs)

now how to not binge!

actually enjoy your low cal meals. savor the flavor and really enjoy it. don’t eat them with the mindset of “this will make me skinny”, eat them with the mindset of “this is actually good food”. the more you start to look at these foods as delicious and tasty, the less you’ll want the high cal foods. look forward to the meals you cook. experiment with flavor and different textures. and remember it’s okay to miss that burger and that pizza, but there’s a whole world of different flavors you have yet to explore in low cal foods!

as i’m writing this, i’m having my breakfast: black coffee, a can of tuna with salt and pepper and some unsweetened applesauce. it might seem like bland food but i genuinely love the bitterness of the coffee and the sweetness from my saliva that follows after i’ve drank it, the savory and slightly spicy flavor of the tuna (i’ve always loved tuna since childhood so this one was pretty easy to like) and the applesauce, it’s like a treat and a fun little snack. i even consider it akin to candy, so i don’t feel the need to eat actually candy.

it’s a mindset to get into. just remember that you don’t have to suffer to be skinny, you can enjoy food while losing weight.

Shit day

Now I'm in a shit mood

✨️

i wasted all my favorite melodies

and watched best friends turn to enemies

for you.