@academia-lucifer
The world is less scary and chaotic if you lie down on the floor
Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope
If you can’t shower, washing your hands and face will help you feel better and cleaner
If you can’t clean anything else, changing and/or washing your bedsheets can do wonders
Fresh air and being outside in general can help with depersonalisation
Spending time around animals can help you recognise what’s important and calm anxious thought cycles
Techniques for emotional regulation in children can really help adults too
Putting random asortment of food on a plate without creating an actual dish still counts as a meal
Drink something warm
Delete that app
Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things
Fast paced life isn’t morally better and it’s not good for everyone
There is no good reason to keep yourself hungry
Singing to your full lung capacity can be a great way to let out built up emotion
Tension in the face can cause headaches. Try to massage your face regularly
Nothing is as important as your health
You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present
You should cry things out whenever you feel like it
Slow walks are still movement and they do count
It’s never as bad as you imagine it
Try changing your toothpaste flavor if you hate brushing your teeth
Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy
Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful
Sometimes you have to force yourself to do the things that make you feel better
Don’t trust the thoughts you have after not sleeping for a while
Friendships don’t have to be forever to mean something
Keith S. Wilson, Heliocentric
Sarah Wiliams, The Old Astronomer
Vincent van Gogh, Starry Night over the Rhône
Titanic (1997) dir. James Cameron
Matthew Stover, The Revenge of the Sith: Novelisation
Coldplay, Yellow
Ewan McColl, The First Time Ever I Saw Your Face (with guitar chords)
Neil Gaiman, Stardust
Richard Siken, Snow & Dirty Rain
William Shakespeare, Romeo and Juliet
Şenay Cüce, sketchbook details
Keith S. Wilson, Heliocentric
Videodrome (1983)
the trouble is, you think you have time.
GONCHAROV (1973) dir. Martin Scorsese
You have bewitched me, body and soul, and I love, I love, I love you. I never wish to be parted from you from this day on.
Pride and Prejudice (2005) dir. Joe Wright
dark academia study techniques
rewriting your notes, over and over and over again, not worrying about the neatness but paying close attention to each and every word
muttering every bit you know by heart under your breath as you walk down the streets
studying early in the morning, focusing on one sentence or chapter and pondering it through the day
researching things that you have questions about on your own, finding books on that subject and leafing through them
reciting your notes dramatically to your household companion or your stuffed animal
challenging yourself to think, speak, write and consume media only in your target language
eating certain snacks with different subjects and letting the smells trigger your memories
associating each subject to someone you know by sight only
romanticising bits that you have difficulty getting interested in
chanting your notes at night on a classical tune
my 2021 reading list so far:
(i want to get it to at least 20 so if anyone has any recommendations i would greatly appreciate it :))
lolita
the little friend
dracula
the virgin suicides
a clockwork orange
homesick for another world
in a dark dark world
emma
you will get through this night
leonardo da vinci, issacson
american utopia
the complete poems of sappho
the wasteland and other poems
some of the dvd extras are still uploading and probably will be for a while but all of the movies are available to watch on the google drive! feel free to share the link to the drive around and let me know if there’s any issues with it :]