TW 4n4

od jutra spróbuję moich sił :))

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

him him him him him him him him him him him him him him him him ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Food spo that looks just as delicious as high calories food (^_−)−☆

DIETA LÍQUIDA

Dieta composta apenas por líquidos! Diz-se de acordo com o uol que é possível perder de 3 a 5 quilos por semana. O consumo médio é de 800 kcal mas isso pode ser adaptado.

Eu irei trazer atualizações diárias sobre a dieta conforme realizada!

O que pode ser consumido:

🟢: de consumo recomendado

🔴: permitido, mas calórico

CAFÉS;

ÁGUA ;

SUCOS NATURAIS ;

CHÁS ;

MEL ;

LEITE (COM OU SEM LACTOSE)

PURÊ DE LEGUMES OU FRUTAS

CALDO DE FEIJÃO

GELATINA

IOGURTE

MINGAU DE AVEIA

SOPA LIQUIDIFICADA

ACHOCOLATADOS

AÇAÍ (SEM COMPLEMENTO)

SORVETE

Podem ser utilizados: açúcar demerara, mascavo ou mel para adoçar os sucos e mingau, caso seja necessário, e o uso do sal deve ser com moderação.

for my girlies who struggle with binging

energy givers vs energy takers

Energy givers:

making time for your hobbies

your favourite music

spending time outside

a balanced diet

literature, poetry, and art

quiet moments / alone time

proper rest and quality sleep

good company and conversations

taking time to reflect

exercise, stretching, going on walks

Energy takers:

consuming negative media

people pleasing

doom scrolling

surrounding yourself with negative people

overworking and overthinking

not living in the moment

procrastinating

chasing after people who don't deserve you

clutter and mess

changing yourself to fit in

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

all I’m asking for is a flat stomach!!!

This will be me!! I will never give up!!

𓍢ִ໋🌷͙֒ seus hábitos nunca vão mudar se você não parar de comer, quer o corpo dos sonhos? pare de comer que nem uma porquinha! está com fome? beba água ou faça algo produtivo

lembre-se que foi você que escolheu ser gorda

Darling, why do you care about them so much? There's nothing special about them. They're worthless. In fact, you should stop talking them entirely... How about you talk to only me instead? Please, focus on me. Don't bother yourself with them.

I'm the only one who can make you happy after all... ♪