Could You Give An Example Of What You Would Do On A Leg Day?
Could you give an example of what you would do on a leg day?
I actually had leg day today, so here’s what I did for my workout :)
Squats: 3x12, 3x8, 3x5 (increasing weight)
Romanian deadlifts w/ dumbbells: 5x12
Curtsey lunges: 5x8 SS Kettle bell squat: 5x12
Walking lunges: 5x10 (each leg)
Leg extension: 5x8
Leg press: 4x8
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A married, professional woman who loves to stay fit, work out, exercise my body (in many ways) and has a very exciting and active sex life. I believe that age is a number. The rush of lifting weights, doing yoga and enjoying the benefits of life the way I have built it. Happily married and looking to continue my pursuit of fitness and the benefits of a mans wondering eye. ------------------------------------------------------- This is all stuff I find randomly on the 'net. If you own any of this and want it taken down, let me know!
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