Cusk Eel (SOURCE)

Me checking notes for funny reactions: 

“Dudes, check here!”

“More gay vids, here!”

The Atelier Couture “Paradise”  

take care of yourself

𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃

mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen

send me a fruit

100 this or that

1. Coffee or tea? 2. Black and white or color? 3. Drawings or paintings? 4. Dresses or skirts? 5. Books or movies? 6. Pepsi or Coke? 7. Chinese or Italian? 8. Early bird or night owl? 9. Chocolate or vanilla? 10. Introvert or extrovert? 11. Hugs or kisses? 12. Hunting or fishing? 13. Winter or summer? 14. Spring or fall? 15. Rural or urban? 16. PC or Mac? 17. Tan or pale? 18. Cake or pie? 19. Ice cream or yogurt? 20. Ketchup or mustard? 21. Sweet pickles or dill pickles? 22. Comedy or mystery? 23. Boots or sandals? 24. Silver or gold? 25. Pop or Rock? 26. Dancing or singing? 27. Checkers or chess? 28. Board games or video games? 29. Wine or beer? 30. Freckles or dimples? 31. Honey mustard or BBQ sauce? 32. Body weight exercises or lifting weights? 33. Baseball or basketball? 34. Crossword puzzles or sudokus? 35. Facial hair or clean shaven? 36. Crushed ice or cubed ice? 37. Skiing or snowboarding? 38. Smile or game face? 39. Bracelet or necklace? 40. Fruit or vegetables? 41. Sausage or bacon? 42. Scrambled or fried? 43. Dark chocolate or white chocolate? 44. Tattoos or piercings? 45. Antique or brand new? 46. Dress up or dress down? 47. Cowboys or aliens? 48. Cats or dogs? 49. Pancakes or waffles? 50. Bond or Bourne? 51. Sci-Fi or fantasy? 52. Numbers or letters? 53. Harry Potter or Lord of the Rings? 54. Fair or theme park? 55. Money or fame? 56. Washing dishes or doing laundry? 57. Snakes or sharks? 58. Orange juice or apple juice? 59. Sunrise or sunset? 60. Slacker or over-achiever? 61. Pen or pencil? 62. Peanut butter or jelly? 63. Grammys or Oscars? 64. Detailed or abstract? 65. Multiple choice questions or essay questions? 66. Adventurous or cautious? 67. Saver or spender? 68. Glasses or contacts? 69. Laptop or desktop? 70. Classic or modern? 71. Personal chef or personal fitness trainer? 72. Internet or cell phone? 73. Call or text? 74. Curly hair or straight hair? 75. Shower in the morning or shower in the evening? 76. Spicy or mild? 77. Marvel or DC? 78. Paying a mortgage or paying rent? 79. Sky dive or bungee jump? 80. Oreos or Chips Ahoy? 81. Jello or pudding? 82. Truth or dare? 83. Roller coaster or Ferris wheel? 84. Leather or denim? 85. Stripes or solids? 86. Bagels or muffins? 87. Whole wheat or white? 88. Beads or pearls? 89. Hardwood or carpet? 90. Bright colors or neutral tones? 91. Be older than you are or younger than you are? 92. Raisins or nuts? 93. Picnic or nice restaurant? 94. Black leather or brown leather? 95. Long hair or short hair? 96. “Ready, aim, fire” or “Ready, fire, aim”? 97. Fiction or non-fiction? 98. Smoking or non-smoking? 99. Think before you talk or talk before you think? 100. Asking questions or answering questions?

Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.

‎ways to romanticize your life

♡ buy yourself flowers

♡ take yourself on a date

‎♡ wear cute clothes even around the house

♡ have tea using fancy teacups / tea kettle

‎♡ use candles for cozy vibes

‎♡ watch the sunrise / sunset