By 妞妞妞

Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.

100 this or that

1. Coffee or tea? 2. Black and white or color? 3. Drawings or paintings? 4. Dresses or skirts? 5. Books or movies? 6. Pepsi or Coke? 7. Chinese or Italian? 8. Early bird or night owl? 9. Chocolate or vanilla? 10. Introvert or extrovert? 11. Hugs or kisses? 12. Hunting or fishing? 13. Winter or summer? 14. Spring or fall? 15. Rural or urban? 16. PC or Mac? 17. Tan or pale? 18. Cake or pie? 19. Ice cream or yogurt? 20. Ketchup or mustard? 21. Sweet pickles or dill pickles? 22. Comedy or mystery? 23. Boots or sandals? 24. Silver or gold? 25. Pop or Rock? 26. Dancing or singing? 27. Checkers or chess? 28. Board games or video games? 29. Wine or beer? 30. Freckles or dimples? 31. Honey mustard or BBQ sauce? 32. Body weight exercises or lifting weights? 33. Baseball or basketball? 34. Crossword puzzles or sudokus? 35. Facial hair or clean shaven? 36. Crushed ice or cubed ice? 37. Skiing or snowboarding? 38. Smile or game face? 39. Bracelet or necklace? 40. Fruit or vegetables? 41. Sausage or bacon? 42. Scrambled or fried? 43. Dark chocolate or white chocolate? 44. Tattoos or piercings? 45. Antique or brand new? 46. Dress up or dress down? 47. Cowboys or aliens? 48. Cats or dogs? 49. Pancakes or waffles? 50. Bond or Bourne? 51. Sci-Fi or fantasy? 52. Numbers or letters? 53. Harry Potter or Lord of the Rings? 54. Fair or theme park? 55. Money or fame? 56. Washing dishes or doing laundry? 57. Snakes or sharks? 58. Orange juice or apple juice? 59. Sunrise or sunset? 60. Slacker or over-achiever? 61. Pen or pencil? 62. Peanut butter or jelly? 63. Grammys or Oscars? 64. Detailed or abstract? 65. Multiple choice questions or essay questions? 66. Adventurous or cautious? 67. Saver or spender? 68. Glasses or contacts? 69. Laptop or desktop? 70. Classic or modern? 71. Personal chef or personal fitness trainer? 72. Internet or cell phone? 73. Call or text? 74. Curly hair or straight hair? 75. Shower in the morning or shower in the evening? 76. Spicy or mild? 77. Marvel or DC? 78. Paying a mortgage or paying rent? 79. Sky dive or bungee jump? 80. Oreos or Chips Ahoy? 81. Jello or pudding? 82. Truth or dare? 83. Roller coaster or Ferris wheel? 84. Leather or denim? 85. Stripes or solids? 86. Bagels or muffins? 87. Whole wheat or white? 88. Beads or pearls? 89. Hardwood or carpet? 90. Bright colors or neutral tones? 91. Be older than you are or younger than you are? 92. Raisins or nuts? 93. Picnic or nice restaurant? 94. Black leather or brown leather? 95. Long hair or short hair? 96. “Ready, aim, fire” or “Ready, fire, aim”? 97. Fiction or non-fiction? 98. Smoking or non-smoking? 99. Think before you talk or talk before you think? 100. Asking questions or answering questions?

send me a fruit

⠀ׁ⠀🪷⠀ׅ⠀ׁ⠀𑁯 🦋 𝖲𝖴𝖭𝖣𝖠𝖸 𝖱𝖤𝖲𝖤𝖳 ⠀ׅ 🌿 ⠀ׅ 🕯️ ᘏ⠀ׅ⠀

Sundays are for recharging.

meditate — give your space a deep clean — wash your clothes — wash your hair — put fresh flowers in your room — light candles — finish reading your book — open your window to get fresh air — make yourself something to eat — catch up on your favorite shows — get plenty of rest and get a good amount of sleep so that you will be prepared for the week ahead

𝐇𝐎𝐖 𝐎𝐓𝐇𝐄𝐑𝐒 𝐏𝐄𝐑𝐂𝐈𝐄𝐕𝐄 𝐘𝐎𝐔 ✨✨

𝐭𝐨 𝐦𝐚𝐤𝐞 𝐮𝐩 𝐟𝐨𝐫 𝐦𝐲 𝐚𝐛𝐬𝐞𝐧𝐜𝐞 <𝟑

𝐭𝐡𝐞 𝐨𝐮𝐭𝐰𝐚𝐫𝐝 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐥𝐮𝐦𝐢𝐧𝐚𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐩𝐥𝐚𝐧𝐞𝐭𝐬 𝐢𝐦𝐛𝐮𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮

𝐜𝐚𝐩𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠, 𝐧𝐨𝐭𝐢𝐜𝐞𝐚𝐛𝐥𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐝𝐨𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠, 𝐩𝐫𝐨𝐮𝐝, 𝐰𝐚𝐫𝐦, 𝐬𝐞𝐥𝐟 𝐚𝐬𝐬𝐮𝐫𝐞𝐝, 𝐬𝐞𝐥𝐟 𝐚𝐰𝐚𝐫𝐞, 𝐝𝐢𝐬𝐭𝐢𝐧𝐜𝐭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲

𝐠𝐞𝐧𝐭𝐥𝐞, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥, 𝐬𝐨𝐟𝐭, 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬/𝐭𝐡𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞, 𝐭𝐞𝐧𝐝𝐞𝐫 𝐡𝐞𝐚𝐫𝐭𝐞𝐝, 𝐞𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜, 𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜

𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭𝐮𝐚𝐥, 𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐞, 𝐚𝐧𝐚𝐥𝐲𝐭𝐢𝐜𝐚𝐥, 𝐜𝐮𝐫𝐢𝐨𝐮𝐬, 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐞𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜, 𝐫𝐚𝐝𝐢𝐚𝐭𝐞𝐬 𝐚𝐧 𝐞𝐱𝐮𝐛𝐞𝐫𝐚𝐧𝐭 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐢𝐧𝐪𝐮𝐢𝐬𝐢𝐭𝐢𝐯𝐞

𝐜𝐡𝐚𝐫𝐦𝐢𝐧𝐠, 𝐝𝐢𝐩𝐥𝐨𝐦𝐚𝐭𝐢𝐜, 𝐚𝐠𝐫𝐞𝐞𝐚𝐛𝐥𝐞, 𝐭𝐡𝐞 𝐩𝐞𝐚𝐜𝐞𝐦𝐚𝐤𝐞𝐫, 𝐞𝐚𝐬𝐢𝐥𝐲 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐬 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐩𝐥𝐞𝐚𝐬𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚𝐫𝐨𝐮𝐧𝐝, 𝐞𝐧𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠, 𝐞𝐧𝐝𝐞𝐚𝐫𝐢𝐧𝐠

𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝, 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭, 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭𝐟𝐨𝐫𝐰𝐚𝐫𝐝, 𝐯𝐚𝐥𝐢𝐚𝐧𝐭, 𝐬𝐩𝐨𝐧𝐭𝐚𝐧𝐞𝐨𝐮𝐬 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐞𝐫𝐫𝐚𝐭𝐢𝐜, 𝐡𝐢𝐠𝐡𝐥𝐲 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭

𝐯𝐢𝐯𝐚𝐜𝐢𝐨𝐮𝐬, 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐟𝐥𝐚𝐦𝐛𝐨𝐲𝐚𝐧𝐭, 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐢𝐜, 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐢𝐜𝐚𝐥, 𝐜𝐨𝐧𝐯𝐢𝐯𝐢𝐚𝐥, 𝐫𝐚𝐝𝐢𝐚𝐧𝐭, 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭

𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝, 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞, 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝, 𝐚𝐥𝐨𝐨𝐟, 𝐜𝐚𝐮𝐭𝐢𝐨𝐮𝐬, 𝐯𝐚𝐥𝐮𝐞𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐬𝐨𝐦𝐞𝐰𝐡𝐚𝐭 𝐬𝐨𝐥𝐞𝐦𝐧

𝐢𝐝𝐢𝐨𝐬𝐲𝐧𝐜𝐫𝐚𝐭𝐢𝐜, 𝐝𝐢𝐬𝐭𝐢𝐧𝐜𝐭 𝐢𝐧 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫, 𝐮𝐧𝐮𝐬𝐮𝐚𝐥, 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐭𝐢𝐦𝐞𝐬, 𝐜𝐚𝐩𝐫𝐢𝐜𝐢𝐨𝐮𝐬, 𝐢𝐧𝐭𝐫𝐢𝐠𝐮𝐢𝐧𝐠, 𝐢𝐧𝐬𝐮𝐛𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐞 𝐚𝐭𝐭𝐢𝐭𝐮𝐝𝐞

𝐝𝐫𝐞𝐚𝐦𝐲, 𝐢𝐝𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜, 𝐚𝐥𝐥𝐮𝐫𝐢𝐧𝐠, 𝐢𝐧𝐞𝐱𝐩𝐥𝐢𝐜𝐚𝐛𝐥𝐞, 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐯𝐞, 𝐚𝐥𝐭𝐫𝐮𝐢𝐬𝐭𝐢𝐜, 𝐚𝐛𝐬𝐭𝐫𝐚𝐜𝐭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲

𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐧𝐭, 𝐝𝐢𝐬𝐜𝐫𝐞𝐞𝐭, 𝐟𝐨𝐫𝐦𝐢𝐝𝐚𝐛𝐥𝐞, 𝐞𝐧𝐭𝐡𝐫𝐚𝐥𝐥𝐢𝐧𝐠, 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐩𝐫𝐢𝐯𝐚𝐭𝐞

i love their bromance man

∿ self care/mental health tips ∿

✿ read a book

✿ clean your room

✿ take a deep breath

✿ journal

✿ log off of social media

✿ take a nap

✿ drink tea

✿ try yoga

✿ eat comfort food

✿ try arts & crafts

take care of yourself

𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃

mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen

August Journal Prompts 💭✍🏽

═════ஓ๑♡๑ஓ═════

♡⃗ 3 ways i can improve my daily life

♡⃗ 3 new things i can do to be happier

♡⃗ 3 ways i can better my mental health

♡⃗ what do i want to accomplish this month

Me checking notes for funny reactions: 

“Dudes, check here!”

“More gay vids, here!”