Parts Of PTSD That No One Talks About

Parts of PTSD that no one talks about

Not knowing who to be angry at.

Being angry with yourself for letting it happen even if there was no way to stop it.

Crying and not knowing why.

Flashbacks where nothing bad is happening but it feels bad.

Denying that it ever even happened because your brain doesn't want to process it.

Wanting to go back to it so it feels "bad enough."

Intentionally triggering yourself to feel like your suffering is real.

Being angry all the time at every little thing.

Getting triggered by minor things and then being treated poorly because of your reaction to said trigger.

Hating change.

Being scared to sleep because you know you'll have nightmares.

Struggling to find hobbies that you enjoy.

Feeling like you're barely human.

Struggling to be positive about anything at all.

Feeling like you may be manipulating people around you into liking you.

Feeling like no one believes you because you barely even believe yourself.

Treating your past self as a "dead" version of you and feeling like a completely different person.

Being tired all the time, both physically and mentally.

Feeling like if you talk about it, your safety will be at risk.

Feeling the need to hide your trauma from everyone, including professionals there to help them.

Being paranoid everyone is going to hurt you.

Being physically incapable of talking about it.

Feeling like you're stuck reliving your trauma.

Having to skip classes or work days because of flashbacks.

Mourning your past self.

Wanting to hurt others so they feel what you feel.

Wondering why it had to be you and it wasn't someone else.

Chronic pain.

Clinging to "safe people."

Not being able to find a solid sense of identity.

Forcing yourself to be around people who trigger you for the sake of politeness.

More Posts from Foggedupforsaken and Others

9 months ago

find some stuff to do magic about (feat. practicing sorcery is fun and good)

Do you want to do magic? Yes. Do you know what to do magic on? Maybe not. Here is a post for that. Take what you like and leave the rest behind.

Confront your learned helplessness face on because I'll bet money that there's a shit ton of stuff in your life you'd change if you hadn't trained yourself to pave it over just to make your highway of life a little less bumpy.

Let me tell you something I believe. I believe that most all of us have been trained to think that:

wanting things to go well,

wanting to be happy,

wanting little joys and pleasures in life,

and wanting not to be aggravated by the small things

somehow makes us weak, lacking, immature, or insecure,

or even worse,

that putting up with bullshit is somehow automatically makes us a better person, as if we've all got a cosmic thermometer that won't ding "good person!" until we've had it up to here with bullshit and then still force ourselves to grin and bear it.

"If I do magic to shorten the Starbucks drive-through doesn't that make me impatient? I don't want to use magic as spiritual bypassing in order to avoid my flaws."

Well then. Far be it from me to decry the kratophany of Prometheus getting his liver pecked out by eagles every day, manifest in your sacred sacrifice of having your minutes pecked out of your day, one by one, as you wait in line.

Make a list. Keep it with you. On paper, on your phone. Doesn't matter. It's a list of things you'd like to change. Little fleeting things that rear their head only for a second or so before our industrial-powered steamrollers smash it into the ground. Big things that you stew over day to day.

No problem is too petty. No splinter in your side is too insignificant. Betty at the office blows her nose every day at 8:15am and if you have to hear it one more time you are going to burn the building down? Put it on the list.

Do you have to leave 20 minutes early for work on Thursdays because a freight train blocks the freeway for five minutes and your city backs up like Betty's nose? What is magic going to do, rearrange the city's entire traffic patterns? Maybe so. Who cares. That's magic's problem, not yours. Put it on the list.

Have your eye on quite a cute designer bag? Does it cost your monthly rent? Put it on the list.

Learn to stare your life in the eye again with the verv of someone who has just found a reality-warping gun with unlimited ammunition. Game night gets cancelled too often? You never remember to use your pizza coupons? You can never remember to get ginger ale at the store? Put it on the list.

Feed yourself what ails you like a crab going absolutely bonkers in a plankton-filled tank.

just do some of that normal "witchy" stuff, why not

Find Some Stuff To Do Magic About (feat. Practicing Sorcery Is Fun And Good)

Protections: Not only for spirits and stuff!

Against unwanted solicitors

Against your room mate's creepy partner coming over

Against debt collectors finding your new phone number

Against surprise quizzes in your course

Against nightmares

And from time to time a sorcerer does like a good house ward. Experiment with yours, why not? Waiting until you're under attack to learn how to put up protections is like waiting until you're drowning to learn swimming. Sure, the sheer adrenaline-fueled terror might get you somewhere - or it might get in the way.

You don't normally use altars? Build one, why not. Build secret ones in shoe boxes. Experiment with altars and compound magic.

Perhaps you'd like a mini spellcasting kit to go? I don't know if making one counts as doing magic, but it's fun to make them.

Why not develop and prepare an oil or incense blend that must steep for a few months before it's ready? You don't need it now, right? So that means it's prime time to make things that are supposed to "mature" before use.

And hey, what's the deal with cleansing? A lot of people make fun of it now. Some people say it's important and necessary. Why not get really into cleansing and develop your own take? Practice gentle cleansing, nuclear cleansing, cleansing with pure energy and cleansing with candles, cleansing with cleaning products and cleansing with joy.

casting a spell right now is not the same thing as activating it right now and you can still gain a lot of experience in magic without releasing spells into the wild

I think that a lot of people think of spells as I light the candle and the spell is activated and it goes and does the thing, so if there is no Thing right now, then I can't cast the spell,

whereas if you reframed it as I am creating a spell-creachur that will hibernate in this little vessel until I spill it out into the world,

you may actually find that there are dozens of spells for you to actively develop, experiment with, cast, learn from, and passively benefit from - without necessarily needing any of them right now.

And the benefit is, if you don't actually need it right now, that takes a ton of pressure off of you. If you're not acting out of desperation, experimentation can be very fun indeed.

What about the most intense jaw-breakingly stupid strong protective amulet you've ever conceived of? Make it, why not. Make five prototypes on your journey to the strongest danged protection amulet this side of social media.

Who cares if you don't need them? Maybe some day you'll meet someone who does. Or, you know, magic is fun and doing it is its own reward.

What about a talisman for dreamwork and astral travel? Make something that reeks so intensely of the moon that it launches people out of their bodies just by walking past it.

Decide to perfect the most dazzling money-drawing candle spell. Make that your thing. You don't need cash right now? No worries; donate it to charity.

Have fun. Experiment. Made something that came through a little too hard and now it's causing problems? What a wonderful opportunity to learn how to disassemble a spell vessel.

Make yourself a cabinet full of enchantments. Learn how to contain the energy radiating off of all those enchantments. Realize you need more space and learn to combine multiple similar enchantments into one vessel.

make trusting friends who will let you cast on them.

(self explanatory)

2 years ago

11/12/2022

I can't remember the last time I thought for myself. Isn't that odd?

I mean... the parts of me that are inhuman...

I don't know what to say right now.

I am realizing that I want to be human. I am thinking about how to pull these parts out of me. And, unfortunately, I am having to come to terms with the fact that not all of them have been created and implanted by cruel masters.

I haven't kept up with this blog because I'm ashamed--both by how much I have to say, and how little I have to say.

I haven't left my home. I haven't taken the road. I've grown more and more sickly and frail. My life is miserable.

I'm realizing why I don't want to go home to Jonathan.

It's because right now, I have space of my own to think. I can live in my own head. I have a family, even if they're cruel, even if I don't want to be around them. I have places to go every day. I have people that check in on me, talk to me. And yes, yes, I have Jonathan, and I love them.

But when I leave, I will have only Jonathan.

And, sometimes, Jonathan isn't good.

Sometimes, Jonathan does things that make me feel small. They're inconsiderate, and they're inattentive, and they throw fits when things don't go their way, or when they can't get what they want, and they can't function on their own.

This is not to say that Jonathan is cruel, or bad, or evil, or that I don't love them.

But I don't think I can go home to them while I'm still broken. I've been spending so long trying to just go out on my own, without thinking of the consequences, without trying to fix myself first.

I don't need to be fixed completely. But I need to know what I want. I need to think about the kind of person I want to be. I need to decide what I want for my life.

So, I'm going to make a list. Jonathan is going to be out with... what did I call him? Julian? They'll be out with Julian for a few days. I'm going to take that time to decide what I really want.

11 months ago
TOOL: OC QUESTIONS GENERATOR
TOOL: OC QUESTIONS GENERATOR
TOOL: OC QUESTIONS GENERATOR
TOOL: OC QUESTIONS GENERATOR

TOOL: OC QUESTIONS GENERATOR

a neat little generator that gives you a random question for your ocs! find it here // support me on ko-fi

>> FEATURES

over 600 different questions, covering every aspect of character building

easy to use, no unnecessary distractions, just a very straightforward generator

content warnings on the page itself, as well as in the first screenshot

>> NOTES

please send me a dm if there’s a content warning missing, i’ll add it to the page immediately!

if you have any ideas for questions, feel free to let me know and if they’re not on the list already, i’ll add them!

feel free to use this tool for personal projects or tell your friends about it, as long as you don’t try to steal the code of the page or claim the generator as your own :)

i do not take credit for all the questions in this generator, i’ve gathered them at some point from both my own brain as well as stuff online

likes are always welcome, reblogs much appreciated!

4 months ago
1 month ago

genuinely wild to me when I go to someone's house and we watch TV or listen to music or something and there are ads. I haven't seen an ad in my home since 2005. what do you mean you haven't set up multiple layers of digital infrastructure to banish corporate messaging to oblivion before it manifests? listen, this is important. this is the 21st century version of carving sigils on the wall to deny entry to demons or wearing bells to ward off the Unseelie. come on give me your router admin password and I'll show you how to cast a protective spell of Get Thee Tae Fuck, Capital

1 year ago
Shepherds Of Haven Oc Template — Download

shepherds of haven oc template — download

aight so soh has a death-grip on my brain currently, so here’s an oc template for all ur brightburner-making needs. the only fonts you’ll need are playfair display (black) and arial. doesn’t come with any psd colouring so do what you want with it. uhhh you’ll need to know how to use clipping masks, and i guess how to mess around with shapes, but that’s rly it. tag me if u use it pls i wanna see everyone’s ocs !!!!!!!!!!

1 year ago

The fact that Microsoft Word has to be a subscription is upsetting. I already paid for it why do I have to pay again

7 months ago
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide
Thanksgiving Menu And Guide

Thanksgiving Menu and Guide

2 years ago

10/14/2022

when i was very young, i used to have boundless energy. i could throw myself wholly into something and have something to show for it--work tirelessly to make something out of it.

this is no longer the case.

my illness has taken yet more from me. i'm not dying--i don't think so. but i have been ill for longer than i intended, and there are yet more parts of me become metal.

where before, i had smooth, human skin running up the full length of my back, i now have thick metal cable for a spine, creeping its way into my ribs. my eyes--already damaged, already mechanical--have begun to glow, faintly, behind my eyelids. my voice is harsh in a way it was not. my arms are heavy with leaden bones.

i'm sorry for having been gone. i have not gone into the road. jonathan is with julian for the weekend, and i will not see either of them until next week.

i am going to cook something that will make me happy, tomorrow. i don't know what, but i need to begin to heal. i have been so, so tired. my body has become so heavy.

i'm going to post a photo post later of everything i feel is worth sharing. i bought some new sweaters, but i don't want to reveal my body.

i want to go home. i want to go home. i want to go home. i want to go home. i want to go home.


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foggedupforsaken - rosemary and thyme
rosemary and thyme

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