Gonna go shift to tvd !!!
WBTB method is extremely underrated.
" Wake Back-to-bed is a common strategy used for lucid dreamers. Iâm sure most people are aware but you basically sleep like five hours, wake up with an alarm, stay up for 30-45 minutes and keep yourself busy by using the bathroom and reading(you can read your script too). After that you use WILD to induce the lucid dream. Last night I used this to my advantage and I was finally able to get into the void state after so much time trying because I was able to actually focus this time. The experience was so incredible I forgot to shift but honestly I feel fine about it because the state was so peaceful. I just wanted to share this because this is like my first success and Iâm really proud of the work I put in so far. "
WAKE BACK TO BED METHOD (wbtb)
It is a method that is very popular within the lucid dreaming and astral projection community. It is when you wake up around 4-6 hours after you sleep and you will be in your REM stage, the theta state, the half awake state. Definitely a perfect state for you to shift or respawn because your conscious mind is asleep and subconscious mind is way dominant.
So how do we carry out WBTB?
It is really simple trust me. Like I said, set your alarm 4-6 hours after you sleep. Try to target for your REM stage. How to know whether you are in your REM stage? If you wake up naturally or with an alarm and the last thing you remembered was that you were from a dream, you definitely have hit the correct timing.
If you are a heavy sleeper and would easily sleep back after switching off the alarm, place your phone at the opposite side of your room. Then you will be forced to push yourself of of your bed and off it.
Once awake, you are required to stay awake for about 10-60 minutes. I would recommend 15-30 minutes though but it all depends on each individual. If you feel as though you are still very sleepy, add another 5 minutes to your timing. During this timing, walk around, go to the washroom, repeat affirmations, read your scripts etc. Do anything youâd like but try to avoid activities that would raise your heart rate. The goal here is to only wake your mind up and not your body.
Once done, lay back in bed and do whatever method you wish to do.
BENEFITS OF WBTB
You can literally achieve a lot of things when doing wbtb.
SATs
Lucid dreaming
Astral projection
Sleep paralysis
Having higher success with methods etc.
MY EXPERIENCES WITH WBTB
I vouch for this method and include it with any methods that I plan to do. I shifted using WBTB many times so I would say this is definitely my core foundation to my numerous effortless shifts.
( all credits go to original posters mentioned in the links, mwahss)
Why you acting like shifting is a 9-5 job? BABE, itâs effortless. You donât TRY, you just DO.
I promised and I will deliver.
Law of assumption basically means - what you assume to be true is true in your reality. That's it. That's all there is to it. But you guys just wanna overcomplicate this so much when all you got to do is assume in your favour and move on with that. Assume that your desire is already yours and persist on that.
Manifestation is INSTANT. The minute you decided you wanted it, the minute you decided that it is yours - It was done. That was it. It's already done. That is your new assumption, that is your story. As long as you persist in this there is nothing on Earth that could stop you from having it. BUT, there is one thing that can stop you from having it.
YOU, IT'S YOU. YOU ARE THE REASON. What other answer did you expect it to be?
The only thing to know here is this : The 3D is not what we change when manifesting, we change the 4D. The 3D simply reflects it. That is all.
You guys are so obsessed with changing the 3d, "trying" to manifest something, clicking on every clickbait video that says this is the technique you need to manifest your desire in 24 hours and all sorts of shit.
GUYS, GUYS GUYS PLEASEEEEE, Stop it. You are only telling yourself how you don't have it. You have got to realise that by now atleast! I mean c'mon. This is your reality, ok? You create every single part of it. If you can create it unconsciously, you sure as hell can do it consciously. You have to realise now and now that you are the creator of your reality. Don't let anything or anyone convince you otherwise.
Ok now I understand that some of you may be struggling so I am gonna be real straight with you. You are the one going back to the old story again and again. You're the one who is just overconsuming information instead of actually applying what you know. Stop this cycle. Look every single question you ask me again and again is an affirmation. An affirmation that tells everyone how you don't have what you want.
I've been persisting for two years but I didn't manifest it - Affirmation It feels impossible - Affirmation. Why aren't my affirmations working - Affirmation. Am I even doing this right? - Affirmation.
You are doing this to yourself. You get that??!
If you want it, you have to be willing to change yourself, to change your thoughts, to stay discplined in the story that you want. There's no other magical way to it. This is it. If you want it bad enough, OWN IT. FUCKING OWN IT AND PERSIST ON WHAT YOU WANT.
You know why you don't have it yet?? CAUSE YOU'RE SO FUCKING RELIANT ON THE 3D. Stop it. You aren't trying to change the 3d. Your only job is to change your 4d - your thoughts , your attention and awareness. The 3d has no other choice but to reflect it. 3d has no power and yk why? Cause it's so malleable and all it can ever do is reflect your 4d, your imagination. But your imagination - NOW that is in your hands, You can choose to think what you want, You can choose to accept what you want as true and just let your sc mind do it's magic. Thats all you need to know.
Now I get it, circumstances may same really really bad like almost impossible for you to believe that the opposite of what is actually there is actually the real reality. But you're just gonna have to do it anyway. Imagination - IS THE REAL REALITY. And there is nothing you can do to change it. SO accept that and change your thoughts.
DO YOU KNOW WHY YOU'RE HERE RN? CAUSE YOU DID IT, YOU FOUND OUT THE ULTIMATE TRUTH OF LIFE. HOW YOU HAVE ALL THE POWER, HOW YOU ARE THE CREATOR OF YOUR REALITY.
Now if you don't believe in all this and sees this as some manifestation crap then I'm respectfully asking you to get the fuck off my blog, I don't need you here if you don't need me.
But if you know that this is it, this is true then I want you to read very carefully what I am gonna say next because THIS IS IT -
is loa real for YOU? (yes) is manifestation real for YOU? (yes) so is your imagination the real reality in your life? (yes) - so obviously what you assume has to be real too right? So it is real and it is yours. You have it and you have it now. That's it. That's all there is to it. If you believe in this, If you can know this, You have to know that this is it, what you assume is true, IS true in your reality.
All you gotta do is persist. Persist in your new story. It doesn't matter what technique you guys use. Just know that it is done. Stop treating it like a process - MANIFESTATION IS NOT A PROCESS, IT IS INSTANT, IT WAS YOURS THE MINUTE YOU DECIDED SO. CREATION IS FINISHED, IT IS YOURS.
Just know that it's done. You're not waiting for something to happen in the 3D - NOOOOOOOOOOOOOOOOOOOOOOOOOOOO
YOU ARE THE VALIDATION. WHY ASK YOURSELF WHERE IT IS - WHEN YOU ALREADY HAVE IT.
Guys this is it, this is all you need, read it and reread it as many times you want to just get it in your head but trust me this is it.
You've got this!
Love, Shrads
what to do if youâve been trying to shift since 2020.
if you havenât shifted yet & youâve been here since 2020 or for a long period of time, waking up in your bed the following morning after a method & your doubting that shifting isnât real then thatâs simply not true. you are not doubting in shifting, you are doubting in yourself. if you doubted in the belief of shifting or subliminals or working towards a goal, you would have walked away from it a long time ago. you wouldnât still be here if it was really all for nothing. you still have hope. there is something keeping you here.
you are looking for exterior validation that you shifted & thatâs normal. itâs human to look around for confirmation for our manifestations. itâs hard to believe in something we cannot see. what you have to do is recognize that you are the creator of everything you have ever achieved, done & acquired in your life. because you are waiting until you are in your desired reality to recognize your progress, you are giving your âfailuresâ attention.
when we give our failures attention & dwell on what we lack & what we want, we start to see it more. i mentioned this a while back in one of my very first posts but i really wanted a volkswagon beetle & i started seeing them everywhere. this is because your subconscious is showing you what you desire. the cars (your desired reality & manifestations) were always there, the issue is you donât believe they are yours yet. shifting is a success other people have achieved. not you.
so whatâs the issue ? how do we fix this ?
let go of wanting to shift. why ? because you have it. people who have things already donât sit around & say âi want a million dollars in my bank accountâ because they already have a million dollars in their bank account.
instead of focusing on what you donât have, see what you do have. you were born into a life where shifting was brought to your attention. a lot of people donât even know what shifting is & half of the people that do know what it scoff at it & donât ever try. be grateful that you are not letting yourself become one of those people. the fact you are trying & attempting this is a testament to you bettering your life & by extension bettering yourself. if you look at your shifting journey, what is working for you ? what methods do you like ? recognize that the universe may be trying to help you out by delaying you being in your desired reality.
people seem to not like to acknowledge the concept of divine timing & how important it can be. there is a time & place for everything we do. between when you first discovered shifting to now, you would have missed out on so many lessons & experiences that are needed for growth. majority of us look at our first script & cringe. if your someone who scripts, reflect on how manyâs scripts you had. did you look at how much your desires & maturity changed through those ? the universe â god, your spirit guides, whatever higher power you believe in â may be protecting you. there could be something in your script that you could not handle, there could be a toxic relationship that you may have suffered from if you had shifted successfully & it wouldâve done more harm then good.
shifting will always be there; no matter your age, what you go through. you have all of eternity to figure it out. there is no time limit. nothing is worth rushing into. if you want something donât well, take the time to do it correctly. while there is no âcorrect wayâ to shift take a look at yourself. are you nurturing yourself ? are you depressed ? are you in a stable headspace ? the only thing you have is this moment. the moment you are reading this on tumblr or tiktok, this is the only point you have control over. are you going to scroll away ? have you already gave up on reading this long of a post ? are you thinking about the past & your past shifting attempts or mistakes ? why are you thinking about them if they have nothing to do with your future ? if you know you will shift or manifest a job or money or whatever it may be â why are you giving something attention that goes against that ?
whatâs the conclusion ?
look at what you have & how youâre still here. start small, recognize that this post came to you for a reason. recognize that this is something you manifested based on content youâve put energy towards. this post is proof that you are capable of manifesting shifting, even if it isnât your desired reality directly.
also, this reality is a desired reality. maybe not in the same way as another desired reality you may have but you have manifested plenty in this reality & thatâs what shifting is. if you think you havenât, guess again, because Iâm sure thereâs one thing you can find that you truly believed in & it became physical right before your eyes.
i got asked for affirmations that guarantee results in your manifestations after posting this in-depth post on why sometimes your persistence seems faulty or glitchy. low&behold :
it's already done.
this is already mine.
this is my baseline.
this is my normal.
i don't need to make it happen. it's already happening.
i'm not waiting for this. i'm in it.
i don't have to convince myself. this is already true.
nothing needs to change. i already have it.
this is already locked in.
it's not arriving. it's here.
i don't need proof. i am the proof.
i don't need to do more. it's already done.
this is where i live now.
this is my current state.
i already shifted.
i have everything i desire.
nothing to chase. nothing to fix.
this is my reality now.
this is what i experience.
it's not coming to me. it's reflecting me.
i don't have to perform belief. i am belief.
i've already crossed the line.
this isn't a goal. it's a given.
it doesn't need to feel dramatic. it's just true.
this is just how it works for me.
i've already adjusted. now reality catches up.
Why do I keep dreaming about shifting/dreaming that Iâve shifted?????
yo, remember that the only difference between the 3d and the 4d is that the 3d makes us feel physically with our senses. hey, that's nothing, why would this make the 3d more real than the 4d? we literally are consciousness. it's beacause of myself i'm feeling senses, that means nothing.
okay, i mean it, im shifting tonight (â§âœâŠ)ïŒ you guys will too!!
iâm so tired of seeing the word minishift
just fucking say you shifted