To Shift, Or To Manifest, You Need To Leave Behind Everything. You Need To Leave Behind All Sentiments,

Cc: @kieraann.shifts on TikTok

A simplified version of how to reality shift

Clarification: you don't need a method!!

• With this method you don't need a script or a routine before shifting.

Steps:

1. Enter a meditative state (any way you want)

2. When you're about to fall asleep, you're there

3. In this state you will begin to see complete darkness (void state, where your intentions are stronger)

4. You will begin to think/visualize what reality you want to go to, where your body is and in what position and you will begin to incorporate your five senses.

5. That is, you begin to become aware of your DR (but said like that it sounds a bit complicated, although it is NOT)

6. When you feel that you have already shifted DO NOT OPEN YOUR EYES, continue concentrating a bit more on your five senses and -try- not to get so excited so as not to run the risk of ""being sent back""

If you don't understand very well about the five senses and "being aware" of your DR, here I explain it a little better

• I put this with "steps" but it was just to organize it a little more, it's a short method actually

I would just like to say— because i’ve had this thought for approximately 15 days now— if you feel super stuck or frustrated in your journey right now and also feel like your team isn’t helping out, or they’re giving you the same advice they always give, it’s likely because you’re closer to shifting than you currently think.

i’m gonna use hunger games as an example for this, bear with me but in the first book, katniss is dying of thirst and she resorts to just shouting up at the sky hoping that haymitch will get a sponsor to send her water. he does not. katniss is confused by this momentarily before realizing that sponsor gifts are given only by absolute necessity. which means, if haymitch is silent, then katniss is closer to water than she thinks. a couple minutes of walking later and she finds the fresh water stream…

view shifting in the same way. haymitch is your team or the universe if you will. you’re katniss. the water is your dr. you might feel stuck and lost right now and might not know what the hell is going on or why you haven’t shifted yet but in a few short steps you’re gonna get to your water source!

persist. don’t give up when you’re right at the finish line.

i’m soooo glad i found shifting (or it found ME). im always thinking about the big positive effect it had on so many levels of my life and how i literally became so much more appreciative of life in this reality too.

it’s so crazy to think about it like younger me always knew there was something more to life, just couldn’t figure it out what.. and i’m truly thankful i grew up to have an open mind and not let limited beliefs influence me. literally soooo grateful !!!!

✰ TO SHIFT CONSCIOUSNESS YOU MUST MASTER THE ACT OF LETTING GO ✰

and not in the way you think i’m talking about…

You need to realise your desires are not far fetched, they aren’t even desires and were not desires the second you thought about them. They were yours the second you expressed a want for these things because for the millionth time, you’re the god of your reality and what you say goes.

Now when i say “let go”, im not referring to the fact that “you need to let go of the physical world” or “let go of your body” and bla bla bla, I mean you need to let go of the mentality that has been holding you hostage for quite a while

Having the perfect routine isn’t going to make a change unless you have mentally let go of this reality. Having affirmations that you repeat all the time won’t do shit if you don’t let go

Let go of the person who has tried everything and just can’t manage to tap in to the void/induce pure consciousness

Let go of the person who needs to check success stories just to feel something in order to motivate themselves

Let go of the person who likes doomscrolling for motivation when they would already be in their new reality if they tried

Let go of the person who is a failure

Let go of the person who has been trying for months/years to no avail

Let go of the person who needs to go to bloggers, coaches and outside sources and ask questions they damn well know the answer to

Let go of the person who just can’t

It can feel so validating to have these problems because so many people do, and you feel like you can relate to others with these issues and it makes you feel good, it makes you feel validated to reaffirm these problems and have others comfort and coddle you. I know you want advice, you’re frustrated and want to vent. I know you want people to talk to and cry with, because, again, it makes you feel seen and validated. But where is that feeling of validation gonna lead you? to 2026, 2027 even 2028, still saying the same things? still affirming that you’ve been in the community for years and nothing works for you?

You need to let go of that miserable person, you are “I AM” you need to take your consciousness and take your awareness away from that miserable person and shift them to the person who can tap into the “i am” state with ease

shift your awareness to someone who can induce pure consciousness within seconds

to someone who gets whatever they want

to someone who can do all

to someone who doesn’t know the meaning of failure even if it hit them in the face

if you don’t let go you’re never gonna leave, you need to sit with yourself and be honest, have you let go of the person with unfavourable circumstances? have you shifted awareness to the person who is all you want to be, better yet all that you are? You are “I AM”, just decide that you aren’t that person anymore and immediately your consciousness and awareness will shift to who you now are. You can BE anything because you ARE everything.

And as “I AM”, as a god, you can choose where to place your consciousness and where to place your awareness, that’s all shifting is, placing your awareness and consciousness in the reality that is desired, not some huge extravaganza. Shift your awareness to someone who can do all things, and that is who you will be, this law cannot fail.

misery loves company, don’t stay in the club simply because it validates and comforts you, remove yourself and place yourself in that of who you want to be.

DETACH FROM WHAT YOU KNOW, TO BE WHAT YOU WANT 🍨💋

Message from a regular shifter

You will shift once you stop relying so much on others and start relying on yourself. I completely mean that.

I know you probably hear this often, but genuinely, exit Tumblr or TikTok or whatever you use to consume shifting content, and stop listening so much to what other people do to shift.

Trust your intuition and do what you know you need to do to shift. Trust yourself. I promise you, that's what's going to make you shift.

you know what you need to do.

SHIFTING EXPLAINED

I wrote this when I was high last night

Choose a color. Pink or black? Say it out loud.

You just shifted realities. You became aware of the reality where you chose (p/b), and that's what you projected.

Now, as humans, we think we have to work in order to get something. Like, you might think you shifted realities because you said (p/b). However, you thought it first. You shifted when you decided to change your projection and set your intention to experience the reality where you said (p/b). In this way, we shift subconsciously 24/7.

Hope this helps somebody!

Shifting doesn’t have to feel like a chore

fear of shifting or an extinction burst in disguise?

a shay theory

let’s talk about fear—not just any fear, but that sudden wave of anxiety, doubt, or hesitation that creeps in right before or during your shifting attempts. when your heart begins to race or you can no longer breathe or when you feel right at the precipice of shifting but something is holding you back… what if that fear isn’t actually a roadblock, but a sign?

this ties into something called an extinction burst—a concept in psychology that happens when an old habit or pattern is about to be replaced by a new one. right before the shift happens (in both behavior and consciousness), the old pattern fights to stay in place. it flares up, intensifies, and does everything it can to keep things the same.

so let’s relate this to shifting:

if you’ve been conditioned to believe that shifting is difficult, impossible, or even scary, your subconscious has built a pattern around that belief. and when you start genuinely stepping into the mindset that shifting is natural, easy, and happening now, that old belief doesn’t just disappear—it pushes back.

this resistance often shows up as:

sudden intrusive thoughts about shifting being dangerous or “not real”

feeling like something is “stopping” you

an overwhelming fear right before or as you attempt

irrational anxiety about what will happen if you succeed

this fear isn’t a sign to stop—it’s a sign to keep going. your subconscious is reacting because it senses change, and change feels like a threat to the old belief system. but if you push through, the fear loses power, and the new belief (that shifting is natural and innate) takes its place.

how to navigate the extinction burst:

understand this fear is not real danger. it’s the old pattern trying to cling on before it fades away.

instead of resisting the fear, observe it. say to yourself, “this is just an extinction burst, which means I’m close/already there.”

shift through the fear. accept that it’s just noise, not a stop sign.

remind yourself, “shifting is natural, and I allow myself to do it.” the more you affirm this, the weaker the fear becomes.

extinction bursts spike right before a breakthrough, but if you push past them, they fade, and the new pattern takes hold. allow the new pattern to take hold. allow yourself to shift.

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