You'll Succeed. Even If It Takes Time. You'll Make It.

sometimes u gotta be like “ okay ” & leave that shit alone

jury’s out

Things my addiction took from me

• The ability to say “no”

• Willingness to let another person help me

• Basic every day things; eating, bathing, brushing my teeth, sleeping

• Countless positive opportunities

• People- only the good ones though

• Self awareness

• Self control

• Self respect

• Financial stability

• My positivity

• Willingness to live and to try

• Any sense of safety or security

• Trust- I lost people’s trust and I stopped trusting people

• Healthy relationships

• The ability to express my emotions

• Daily routine

• Quality of life

• Other people’s respect for me

• A clear mind

• A healthy body

• My sanity

• My willingness to do anything unless I am under the influence

• The ability to recognize myself

• The ability to recognize who’s healthy for me and who isn’t.

remember u control n create ur own destiny in dreams u only have this life in this body once and out of trillions of possible cells , you are the soul of who was chosen to be here. we hurt to heal, we heal to learn our learnings lead us to our destiny.

I wrote dis

And i needed to voice my thoughts

but if i did, you would worry

so my thoughts shall remain thoughts

and my voice will stay voiceless

Self harm is :

•making yourself sleep deprived •making yourself cold (not wearing warm clothes in the winter, sleeping without a blanket etc) •not eating •not drinking •eating too much •not looking before crossing the street •scratching •letting your skin be dry & break easily •picking at skin •over-exercising •substance abuse •over-working yourself •making yourself go out and do things even though you’re exhausted •putting yourself in anxiety-inducing situations (even if you have a choice to stay out of them) •triggering yourself •purposefully angering someone who you know will yell at you •entering relationships you don’t want to be in/being around people you don’t want to be around •having sex when you don’t want to •setting yourself punishments •not giving yourself time •not letting yourself spend time with the people you love & know will be good to you •yelling at yourself inside your head •pinching or bruising yourself instead of cutting •cutting •holding everything in even when you have the option of venting •over stressing •over thinking •staying in abusive relationships (friend wise or romantically)

STOP assuming that self-harm is visible and easy to notice. It’s NOT. Self harm isn’t always physical, it can be emotional, and mental as well

note to everyone

🥶

push me onto the bed and climb on top of me