Stay Productive And Achieve Your Goals During The Sunny Season

Manifestation isn't delusion. You're not crazy for believing you deserve better and that you can give it to yourself 💀.

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

🐳Stay consistent and persist don't let the 3D fool you🐳

Why some of us "fail" to manifest is because we are slave to the 3d and negative thoughts no seriously. And waiting for external validation is useless because it's giving the answer you want so why keep asking the 3d if you can manifest a car,money again and again,when we already have it in our true reality that is the 4d. We should not get overpowered by this 3d holographic circumstances and this illusionary thoughts which YOU chose to dwell on.

From my own experience law of assumption is a journey where YOU have to satisfy yourSELF not the 3d, everyone is different,everyone have their own personal favourite way to manifest like states,affirming,visualization or whatever you prefer. In my opinion you can start of with affirming,don't directly try to use states(it's not a method) if you are finding it difficult to embody state,just affirm,persist and saturate consistently,NOT to get in 3D but to satisfy your SELF internally.

Be consistent,discipline and persistent these are the KEY to satisfy your SELF, no matter what method you choose,embodying state or affirming,don't let the negative thoughts lead you back to your old self,be strict like an asian parents,and just how they bring you fruit after that yelling at you to study,your desires will also come in your 3d without causing any problem. Be your own parent during your manifestation journey,treat your negative thoughts like those bad influence kids, and when you start looking for movements and wondering how your desires gonna show up treat them like the judgement strangers who question you for everything you do or you have. Don't procrastinate that is when we usually start get doubts just because we aren't doing anything,activate the asian parent in you and scold yourself,and start to affirm and remind yourself who the boss is.

Also DONOT label any of your desires a "big" or "small" desire,they are all same,under you,YOU are on the pedestal not the desire,if you didn't thought about your desire they wouldn't even exist. So why even worry about them. Manifesting seeing a "butterfly" or seeing a "car" with certain "colour" is equivalent to manifest $2000 dollar out of nowhere,dating your celeb sp,having that hourglass body and waking up in your dream life.

When it comes to how you manifest it doesn't matter whether you affirm or embody state or being,SATS,what matter is your consistency because once you continue to persist you'll notice a shift also don't feel bad if you're someone who affirm for hours to saturate your mind but remember it's to remind yourself that you already have your desire in 4D, if you still feel like affirm and persistent will not take you anywhere go see Taylor Tookes insta and twitter post she is a living proof,most manifestation account from where I see success stories are usually affirm and persist girlies and boys like Taylor, Viper and BigDon three of my favourites on Twitter who share they're success story.

Bonus: Do not worry about your self concept,it's good to have one,but as someone who USED to have a good SC yet still couldn't manifest,I guarantee you it's not needed,but you can work on it if you believe it will help you manifest.

My rules are simple💙

☆.BE YOUR OWN DAMN ASIAN PARENT WHEN IT COMES TO MANIFESTING.

☆AFFIRM AND SATURATE TO SATISFY SELF(4D).

☆.YOUR ARE THE ON THE PEDESTAL NOT THE DESIRES.

☆.YOUR THOUGHTS ARE THE BAD INFLUENCE KIDS TRYI G TO GET YOU BACK IN YOUR OLD STATE AND JUDGEMENT STRANGERS MAKING FEEL LIKE YOU'RE DOING WRONG.

☆.MANIFESTING BUTTERFLY=MANIFESTING CELEB SP IS SAME NOTHING IS BIG OR SMALL EVERY DESIRE IS EQUAL.

things to manifest: back to school edition

we're back with another things to manifest post!! i know a lot of people are going back to school pretty soon, so here are a few things you might want to manifest for that <3

★ cute stationery (muji pens, campus noteboks, jansport bag)

★ getting into your desired classes (AP, honors, etc)

★ desired roster for your classes (fav teacher, bffs)

★ being able to go to your desired school

★ you could design new kids that come to your school (example: her name is leah, she has long blonde hair, she dresses in the coquette style, she loves loa, etc)

★ you're everyone's hallway crush

★ if you have a school uniform, you could manifest that it gets changed so you can wear whatever you want to school

★ or, if you want a school uniform, manifest a cute one

★ fun class/grade road trips to museums or something

★ manifest that you live in walking distance of your school so that you don't have to go on a bus

★ you get amazing grades (duh)

★ football games if that's something you're into

★ color guard/cheerleading

★ you get to choose where you sit in your classes

★ CLEANER BATHROOMS!!! (THIS IS A MUST FOR ME THE BATHROMS AT MY SCHOOL ARE SO GROSS)

Finishing Strong: A Guide to Ending the Year with Intention

Hello Beautiful,

As we enter the final quarter of the year, it’s time to reassess, realign, and step into our power. For the high-achieving woman, Q4 is the perfect opportunity to manifest abundance, success, and peace. The last stretch of the year can be incredibly transformative if you take the time to focus on intentional growth and clarity. This guide will help you make the most of it.

Vision Boarding: Your Visual Blueprint for Success

A vision board is more than just a collection of inspiring images— it’s a visual roadmap to your goals. As the year draws to a close, this tool can help you stay aligned with your deepest desires and prevent distractions from trends that may not serve your higher purpose.

Why Vision Boarding Works:

Clarifies intentions: Visualizing your goals helps solidify them in your mind.

Amplifies focus: It’s easier to stay on track when you can see success every day.

Boosts motivation: A visual reminder reignites passion when the journey gets tough.

Tracks progress: As you achieve goals, you can reflect on how far you’ve come.

Encourages self-reflection: It’s a tool for assessing what truly matters to you, even as life shifts.

How to Create an Inspiring Vision Board:

Set your intentions: Before you begin, ask yourself what you truly want to manifest in the final months of the year. Be specific. Is it financial abundance? Career growth? Deeper self-love?

Gather visuals: Find images, quotes, and affirmations that align with your intentions. These can come from magazines, online, or even personal photographs that symbolize your goals.

Display with purpose: Place your vision board somewhere you’ll see it daily. It could be your workspace, bedroom, or even your phone wallpaper—wherever it can regularly inspire you.

Review regularly: As the quarter progresses, check in with your board. Adjust it as needed, whether adding new goals or removing old ones.

Vision boarding is not just about aesthetics; it’s a way to stay grounded in your purpose and connected to your inner desires. This practice empowers you to remain authentic and committed to meaningful objectives, ensuring you don’t stray from your path as the year winds down.

Journaling for Clarity: Unlocking Your True Potential

Along with vision boarding, journaling is an essential practice for self-discovery and personal growth. It allows you to access your innermost thoughts, uncover desires, and identify areas where you need to pivot or push harder.

The Benefits of Journaling for Clarity:

Fosters self-awareness: Writing helps you process emotions and ideas, leading to deeper understanding.

Refines your objectives: Journaling can reveal what’s most important to you, helping to prioritize goals.

Uncovers hidden strengths: Often, we don’t recognize our capabilities until we reflect on them through writing.

Helps you strategize: By identifying potential obstacles, you can develop plans to overcome them.

Enhances focus and motivation: Regular journaling keeps your objectives clear, making it easier to stay disciplined.

Journaling Prompts for a Powerful Q4:

What do I want to achieve by the end of this year?

What obstacles have held me back in the past, and how can I overcome them?

What are my strengths, and how can I leverage them to reach my goals?

How do I want to feel when I look back on this year in December?

What am I grateful for right now, and how can I use that energy to propel me forward?

When you make journaling a part of your daily routine, you create space for clarity and creativity. This practice is especially powerful for manifesting success and growth because it fosters a mindset of continuous self-improvement and reflection.

Mindset Shifts: The Power of Affirmations and Mental Resets

The final quarter is not just about working toward your goals but also about transforming your mindset to support your journey. Affirmations and mental resets are two key strategies for doing this.

Why Mindset Matters:

Success isn’t just about hard work; it’s about believing you are worthy of the results. Affirmations are a daily tool to remind yourself of your power and potential. Whether you say them in front of a mirror or write them in your journal, affirmations help shift limiting beliefs into empowering ones.

Examples of Affirmations for a Powerful Q4:

I am deserving of all the abundance that is coming my way.

I am capable of achieving everything I set my mind to.

I am worthy of success, love, and happiness.

I trust the process and know that everything is unfolding for my highest good.

I release any doubts and embrace my power fully.

Daily mental resets can also help you stay grounded when challenges arise. These can be as simple as taking a few deep breaths, practicing meditation, or taking a short walk to clear your mind. By intentionally resetting, you can approach tasks with renewed energy and focus.

As the year draws to a close, the fourth quarter provides an opportunity for reflection, growth, and manifestation. Whether through vision boarding, journaling, or affirmations, reclaim your power and finish the year with intention.

How are you planning to end the year with intention? Share your goals and insights below!

Check out our Instagram & Facebook for more!

how to stay organized in school

keep a planner

use a paper planner, notion, notes app, whatever you prefer to write down deadlines, exam dates, etc.

don’t procrastinate

do what you need to do early on. get it done and cross it off your list so that you don’t have to worry about it later and you won’t have a ton of assignments to do last minute.

organize by color

you may do this by separating classes by color and using highlighters/post it notes/colored pens, etc. to separate topics within each class

be realistic with your to-do lists

don’t try to pile on too much in one day. do your best to evenly distribute your tasks throughout the week.

break up large tasks

don’t try to get all of your bigger and time consuming tasks done at one time. distribute them apart from each other. also, you may split your large tasks into smaller tasks to make them seem less intimidating and more doable.

make your own study guides

study guides are helpful and will not always just be given to you, so use the resources you have to build your own for each topic, exam, etc.

༻ 𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐕𝐀𝐔𝐍𝐓𝐈𝐍𝐆 ༺

Believe it or not but I’ll have to say this, vaunting is one method I guarantee you does WONDERS yeah it’s no different than saying your affirmations but there also is a difference the way vaunting is written just seems and sounds more realistic to me and natural because when I tell you whenever I read my vaunt my results shockingly came way too fast like I need you to do nothing just pick up a vaunt there’s several on the Internet or make your OWN read them at least in the morning and before you go to sleep at night and continue with your day do NOT overthink just forget about it coz that’s what I did. I would say my vaunt and forget about it and my day would go so well like it surprised me and then it came to my realisation. I realised when I said my affirmations I sounded as if I was forced to read them or when you are made to read out loud in the class you seem to not care or give two cents about what’s written and that is exactly what you call reading like a robot but when I started to read my vaunts my body and emotions would become so extra and dramatic like I’m LITERALLY saying something that happened to me I feel it, i live it, I act like it, that’s exactly what we have to do yeah many say that you don’t really have to care or get too much into the acting when affirming but I don’t believe that because that’s not my belief, I rather like to get in my feels and then speak it I like to feel it completely and dwell myself into that feeling and trust me it feels SO GOOD it feels so good that it has become my habit and my assumption is that vaunting works like wonders for me and IT IS WHAT IT IS right now, I recently manifested an iphone 11 which was impossible for the PAST me to achieve, yeah so funny because I’m writing this rn on my iPhone and believe me achieving is NOT IMPOSSIBLE:)

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

wonyoungism affs

ok hi hello SO i used 'wonyoungism' as an umbrella term for a lot of popular vibes and aesthetics, like the pink pilates princess, that girl, the it-girl, etc

use these however you like, repeat them at your will, and just trust that all of them are true, baby, because they ARE !

─── ･ ｡ﾟ☆: .☽ . :☆ﾟ. ─── header by sxzphh on pinterest

i love myself, and i am worthy of being loved

i both feel and look my best at all times

everything works out for me

i am gentle, loving, and kind to others and myself

my beauty is otherworldly

i am well-liked and respected everywhere i go

i exude charisma

life is rigged in my favor

i have the prettiest smile in the world

everything about me is soft and lovely

everyone can see i am the main character

i easily attract positive experiences

money comes to me every single day

i already have everything i need

i already am everything i want to be

i am living my dream life

people are always looking at me with heart-eyes

how can i be so smart?

i love what i see in the mirror, i'm soooo pretty

my life is filled with excitement and fun